Teesside Centre Of Health and Performance

14/06/2026

If you have injured your knee and are unsure what to do next, we are happy to help.

Message us for ACL injury advice.

14/06/2026

13/06/2026

Falls Prevention

Falls are not an inevitable part of ageing.
Many falls are linked to reduced balance, weakness, inactivity, or fear of movement.
Physiotherapy can help improve strength, walking confidence, balance, and reaction times.
Even small improvements can greatly reduce falls risk and improve quality of life.

Direct message to book your home visit

12/06/2026

Common Patient ACL rehab question:

“When can I run again?”

Postoperatively progressing to straight line running may take between 8-16months depending on strength and testing results.

Got questions? DM us today and we’ll help point you in the right direction.

11/06/2026

MYTH: A knee brace will fix an ACL tear.

Braces may help temporarily but rehabilitation is the most important factor.

10/06/2026

10/06/2026

Home Visits

Physiotherapy in the comfort of your own home means treatment is more relaxed, practical, and personalised. There is no stressful travel, no waiting rooms, and no unfamiliar environments. Home visits are ideal for elderly or housebound patients who may struggle to attend clinic appointments safely.

Direct message to book your home visit

09/06/2026

Early Hamstring Rehab: SL Hamstring Bridge

Hamstring strength plays a key role in supporting the ACL.

Strengthening the posterior chain improves knee stability.

09/06/2026