Yoga with Rebecca

Yoga with Rebecca Yoga is close to my heart and my aim is to bring you closer to your heart 🙏 Rebecca has over 20 years experience in the Viniyoga tradition.
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An ancient lineage still alive and thriving around the world brought into the modern era by T. Krishnamacharya and his son TKV Desikachar. The tradition holds training, mentorship and continual personal and professional development at it's heart. Rebecca has received in excess of 7 years teacher training, one to one training and therapy training. Her teachers include the esteemed Paul Harvey (UK),

Ruth Diggins (NZ), Kausthub Desikachar (current lineage holder, KHYF), Dave Charlton and Ranju Roy (UK, Sadhana Mala). Yoga therapy focusses an individuals' health in a completely holistic manner. Rebecca uses her nursing knowledge and skills in allopathic medicine alongside the ancient techniques associated with the ayurvedic health model and yogic tools to help clients negotiate their healing journey. In group classes Rebecca has a strong focus on breath in practice and asana practices differ from week to week so the students experience the wide and varied aspects found within classical yoga. Rebecca currently teaches classes for:
Senior citizens
Chair yoga
Relaxation and nourishment
Beginners through to advanced students.
1:1 Yoga therapy for ailments, disease and lifestyle advice. By appointment in Binbrook. Please note cancellations for 1:1 therapy must be >24 hours prior to appt otherwise full cost will be charged, thank you for understanding 🙏

Great News, Pencil it in your Diary.Next Retreat Day Sunday 20th September More info to follow
03/07/2026

Great News, Pencil it in your Diary.
Next Retreat Day
Sunday 20th September
More info to follow

Regular classes continue with Rebecca at: Brookenby Community Centre Tuesday evenings6pm to 8pmOffering a chance for a ...
09/06/2026

Regular classes continue with Rebecca at:

Brookenby Community Centre
Tuesday evenings
6pm to 8pm
Offering a chance for a chat, friendship and discussion around any topic brought by attendees. Usually health based.
This is followed by a yoga practice, breath centric and encompassing the mind as a careful observer.
Fee only £1 as it's
Fully funded by National Lottery
Community Fund for Svastha Lincs CIC

Crescent Community Hub
Campden Crescent
Cleethorpes
Tuesdays 10.45 to 11.45am
Yoga for Seniors (and less able bodied)
Chair based but standing and floor also used for those who are able
Cost £7

All are welcome
Please drop me a line if you'd like any further information 🙏🏻

The therapeutics of yoga practice are well recognised. It's good to see menopause also now being out into the equation a...
04/05/2026

The therapeutics of yoga practice are well recognised. It's good to see menopause also now being out into the equation as it's something very close of my heart, age and stage of life.

Of course, yoga therapy is a different topic altogether with a way more personalised holistic approach, but both have validity for application in health promotion, longevity and healthspan

📖 Impact of Brisk Walking Alone Versus Combined with Yoga on Cardiovascular Risk Indices in Postmenopausal Women: Quasirandomized Controlled Trial

A recent quasirandomized controlled trial found that combining brisk walking with yoga led to greater improvements in key cardiovascular risk markers among postmenopausal women compared with brisk walking alone. A total of 139 women participated in the combined group. Favorable changes were seen in:

✅ Body mass index and waist/hip circumference
✅ Blood pressure
✅ Cholesterol

IAYT members have full access to all IJYT articles (Sign in to your profile on iayt.org, then navigate to the IJYT page) to read the full research article!

Not an IAYT member? Become a member today at iayt.org and gain access to the International Journal of Yoga Therapy!

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Binbrook
LN86DQ

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