Liz Dougall Health and Fitness

Liz Dougall Health and Fitness Pilates instructor with passion for helping others keep their flexibility and mobility. Fun classes

Pilates Tone Class- 2 spaces available Looking to enhance your strength and flexibility? Join us every Thursday at 7 PM ...
03/09/2026

Pilates Tone Class- 2 spaces available

Looking to enhance your strength and flexibility? Join us every Thursday at 7 PM in Bingham Methodist Church for a fun and energising tone class

What to Expect:
- Full-body workouts designed to improve strength and flexibility
- using small weights & other equipment
- A vibrant atmosphere with fantastic music to keep you motivated
- Interval training incorporated
- All levels welcome

Only £10 per session
Booking:Essential to secure your spot

Comment below or message us to book your session! Liz 07823 693527

Last week of the summertime.. so has to be your favourite.. the hogs are out 🤩 Text to book Liz x
26/08/2026

Last week of the summertime.. so has to be your favourite.. the hogs are out 🤩 Text to book Liz x

17/08/2026

I love a plan B! .. tonight a last minute change due to being locked out the venue meant we took classes outside .. perfect temperature, gentle breeze and everyone worked super hard 😎

The extreme heat has won no classes tonight! Instead enjoy a glass of something cold and see you bright eyed and bushy t...
13/08/2026

The extreme heat has won no classes tonight! Instead enjoy a glass of something cold and see you bright eyed and bushy tailed in the morning spaces on..

9.00am Barre Pilates
10.00am Seated Pilates
11.00am Mat Pilates

All classes £9 in the Bingham Rugby Pavilion, Brendon Grove Bingham

Classes back tomorrow in the air con.. who’s joining me? Remember text to book a spot 🤩
09/08/2026

Classes back tomorrow in the air con.. who’s joining me? Remember text to book a spot 🤩

Need to keep moving? I’m excited to announce that Zoom classes are back starting next Thursday! Just £7 a session! 🤩Join...
07/08/2026

Need to keep moving? I’m excited to announce that Zoom classes are back starting next Thursday! Just £7 a session! 🤩

Join me for two fantastic classes suitable for all levels:

🧘‍♀️ 9:00 AM - Mat Pilates
🪑 9:45 AM - Seated Pilates (perfect if you prefer no floor work)

Text to book your spot and stay active while you relax!

And that’s a wrap!! I’m off for a short break now to recharge the batteries and have some family time.. back again 2 we...
20/07/2026

And that’s a wrap!! I’m off for a short break now to recharge the batteries and have some family time.. back again 2 weeks for the summer timetable.. these classes are open to all just text book in but pls wait until after 1 August when I’m back in the UK. 🤩

An early morning class before it gets too hot or stretch later when it’s cooled a little Thurs/Fri options .. text me ...
09/07/2026

An early morning class before it gets too hot or stretch later when it’s cooled a little Thurs/Fri options .. text me to book

Tomorrows classes .. limited spaces available.. booking essential
04/06/2026

Tomorrows classes .. limited spaces available.. booking essential

Here we are go.. 4 week block back from Monday 😎
30/05/2026

Here we are go.. 4 week block back from Monday 😎

Address

9 Holme Road
Bingham
NG138DZ

Telephone

+447823693527

Website

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