Liz Dougall Health and Fitness

Liz Dougall Health and Fitness Pilates instructor with passion for helping others keep their flexibility and mobility. Fun classes

Tomorrows classes .. limited spaces available.. booking essential
04/06/2026

Tomorrows classes .. limited spaces available.. booking essential

Here we are go.. 4 week block back from Monday 😎
30/05/2026

Here we are go.. 4 week block back from Monday 😎

Monday night Tone class has 2 spaces going forward let me know if you’d like to add intensity and strength work to your ...
17/05/2026

Monday night Tone class has 2 spaces going forward let me know if you’d like to add intensity and strength work to your Pilates as this is the class for you …

Which class is right for you? Throughout the week I run classes to meet your goals whatever level or age you are starti...
22/04/2026

Which class is right for you? Throughout the week I run classes to meet your goals whatever level or age you are starting from .. get in touch to book.

I hope you are all having a great Easter and enjoying the FREE classes I’ve sent out? I’ve managed a cheeky gym session ...
07/04/2026

I hope you are all having a great Easter and enjoying the FREE classes I’ve sent out? I’ve managed a cheeky gym session today before a travel day and long flight home .. whatever you’re up to keep moving 🤩

What a beautiful day ☀️ I’ve had my Vit D this morning now hunkering down to my next course … I know many of you really ...
18/03/2026

What a beautiful day ☀️ I’ve had my Vit D this morning now hunkering down to my next course … I know many of you really struggle with Sciatica so I’m hoping to learn new ways to help you manage during Pilates 🤞

28/02/2026

Sooooo …. Those who were in class this week will recognise we were working our way up to this move .. it’s classical Pilates for the whole term 🤩

New 5 week term back from Monday spaces very limited so please make sure you’re booked & ready 🤩
18/02/2026

New 5 week term back from Monday spaces very limited so please make sure you’re booked & ready 🤩

I’m having half term off.. but still staying accountable & finding 45 mins to workout… are you managing to keep moving?
16/02/2026

I’m having half term off.. but still staying accountable & finding 45 mins to workout… are you managing to keep moving?

It’s a strong core week working with the balls across all classes … see you on the mat/chair soon 💪
02/02/2026

It’s a strong core week working with the balls across all classes … see you on the mat/chair soon 💪

Address

9 Holme Road
Bingham
NG138DZ

Telephone

+447823693527

Website

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