Jacqui Taylor

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Meditation as a practice 🧘 is not always about sitting alone in a room with our eyes closed.Meditation as a practice is ...
10/10/2026

Meditation as a practice

🧘 is not always about sitting alone in a room with our eyes closed.

Meditation as a practice is also

👀 about bringing awareness to ourselves and the relationship to our surroundings and circumstances.

😊 about doing whatever is needed in order to be how you want to be.

🧡about who you want to become

AND

🙌🏻 doing it all on purpose

08/10/2026

Do you feel terrible for snapping at your kids, or your partner or a friend?

You didn’t mean it but you’ve got a lot on your plate and you overreacted.

We all do it and we more often than not never really meant it.

Let me ask you this though - what is it within you that is reacting to the situation?

How would it be if you could pause long enough to not react but consider whether you’re really bothered about something else or that if you wait, you might approach the situation differently.

It’s not easy. But it is possible.

Developing a deeper understanding of your own inner state, emotions and feelings is the starting place to building a different perspective.

Then how you respond and behave can come from a place of deeper knowledge and choice.

Working with a mentor - having someone in your corner - can really help in this process.

Not everyone thinks that mentoring will à dor them Ai I’m offering 5 slots to have a complementary session to give it a go.

Get in touch if you’d like to take up one of those places.

Lovely to chat with Vicky of CALM Menopause & Wellbeing Clinic this morning Ilkley Ladies Who Latte business networking....
06/10/2026

Lovely to chat with Vicky of CALM Menopause & Wellbeing Clinic this morning Ilkley Ladies Who Latte business networking.

And a huge thanks to Jaz Jaz Oldham for hearing out my ideas about a possible community project I’m working on.

There’s something special about women lifting up and supporting other women. 🙏

29/09/2026

Does asking for what you need to feel really selfish?

If you’ve gone through life believing you need to put everybody else first and that what you need doesn’t matter, it can be really difficult to recognise when having better boundaries around the things that you do and the things that you need can actually make you a better person around the people you care about.

Having greater awareness of

💡 self,
💡 being able to spot your tells,
💡 those behaviours and patterns which mean you are disconnected from where you need to be and
💡 having some clue of how to make the most appropriate changes are all possible.

With practice.

And being ok with needing to ask for what you need.

Not necessarily always easy but when you’re clear why you need it and who else benefits (as well as yourself) you’re a step closer to making the changes to support yourself and those you love.

Opening the door to this awareness is exactly what we’re going to be working on in my new course - starting this week in Bingley called BURN BRIGHT.

A month-long container with a great bunch of humans exploring
⭐ our awarensss,
⭐ reactions,
⭐ defences and
⭐ how we can actively start to grow more of what we want in life.

DM for details or find the link in the bio 🧡

I am absolutely one of those people who follows the advice of it makes sense to me. After Thursday’s ThriveCircleUK run...
27/09/2026

I am absolutely one of those people who follows the advice of it makes sense to me.

After Thursday’s ThriveCircleUK run by the incredible (award winning) Rachel Beck so much of what Claire Hurst Claire Hurst | Menopause Expert said made perfect sense to me. 👍🏻

So we’re on day three of the Apple C***r Vinegar, eating my greens first at teatime and moving after I’ve eaten.

Sleep mixed
Bloating probably a bit better

Onward

26/09/2026

Right now I’m at capacity - a capacity I’ve worked hard to build up but nevertheless I’m near to the top.

I feel disconnected

I see the old patterns and habits playing out

and it’s hard to not feel hopeless.

Have I wasted my time obs the last 6 years, being disciplined with my practice, investing my time and money in learning more with telling people I’ve got my 💩 together when right now it feels anything but the truth.

But here is a truth.
None of us are infallible.
We’re all imperfect.

So I start again

23/09/2026

This is no word of a lie

This is what it’s like to spend a few minutes inside my head.

This is what I was thinking about walking my dog.

This is how I roll.

🚶🏻‍♂️🦮💨

22/09/2026

Meditating does not make me a perfect human being

If I still lose my cool when the 💩 hits the fan then what’s the point in meditating?

➡️I’m always going to be imperfect?

➡️I’m always going to make mistakes and get it wrong.

Neither of those are reasons to not try to create a different experience and every time

✔️ I freak out a little less or I recover a little quicker, or
✔️ I acknowledge that I was wrong make it more likely that maybe next time I won’t freak out and
✔️ I’ll respond to whatever is happening in a different way.

Just as the body needs to experience moving in a particular way without experiencing pain, our brains need to know that they have the option to take a different pathway in response to whatever is going on around you.

And yes, meditation helps me do that. 🧡

And if that sounds like something you might like to get better at then maybe my BRAND new course Burn Bright starting at on 3rd October might be just what you are looking for.

Link in bio to sign up

something

19/09/2026

What’s the smallest change you could make today

that would make a difference to who you are being?

And if you do it over and over and over again it would take you closer to becoming different?

Comment below

18/09/2026

Whatever she said ….. 😂

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103 Main Street
Bingley
BD16 2HT

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