Health Nest

02/09/2026

MYTH vs FACT 💛

MYTH: Self-care has to be expensive.

FACT: Self-care can be simple and free.

A walk outside, a long shower, an early night, a quiet cup of tea, or a chat with someone you trust can all help you reset.

Taking care of yourself does not need to be complicated. Small moments matter.

What is one free way you look after your wellbeing? 🌿

31/08/2026

25/08/2026

MYTH: “Healthy eating means giving up all your favourite foods.”
FACT: Healthy eating is about balance, not perfection. Enjoying favourite foods as part of an overall varied diet is completely normal.

25/08/2026

MYTH vs FACT 🌿

MYTH: You need to exercise for an hour for it to count.

FACT: Every bit of movement counts. A 10 minute walk, gentle stretch, or dance break is a positive step for your wellbeing.

You do not have to do everything at once start where you are, and let the small habits build.

What’s one way you can move your body for 10 minutes today? 🚶‍♀️

23/08/2026

March on the spot, lifting each knee comfortably high while swinging the opposite arm. Keep it going for 30 seconds.

22/08/2026

Spread Greek yoghurt on a lined tray, sprinkle with berries, nuts, and a few dark-chocolate chips, then freeze. Break into pieces for a refreshing snack.

22/08/2026

Start on hands and knees. Reach one arm forward and the opposite leg back, keeping your hips level. Hold briefly, then swap sides.

21/08/2026

Spiralise courgettes and toss with pesto, cherry tomatoes, spinach, and grilled chicken or chickpeas. A speedy lighter dinner.

21/08/2026

Lie down with knees bent and feet flat. Squeeze your glutes and lift your hips, pause at the top, then lower slowly. Try 12 reps.