The Reset Room Bingley - Injury Recovery & Personal Training

08/10/2026

What happens at your initial assessment?

Before we jump into training, we take the time to properly understand your body, your lifestyle, your goals and what you need from us.

Your comprehensive assessment takes around 75 minutes and includes a conversation about your health and history, a basic health check, movement assessment and a look at how your body moves, responds and functions.

And then we finish with a Reset & Restore — giving your body and mind exactly what they need on the day.

Because there’s no one-size-fits-all approach here.

Everything we discover helps me build a plan that is safe, relevant and completely tailored to you.

This is where your Reset Room journey begins. ✨

08/10/2026

One week of The Reset Room 🌿

And honestly… my heart is so full.

It’s been busy, exciting, emotional, but most of all, it feels like home.

Everything feels aligned. The space, the people, the work, the purpose.

A new chapter that feels so incredibly right. 🤍

And we’re only just getting started…

If you've been thinking about joining us, please don't hesitate to contact me. Come have a look around, ask questions and see if it feels like a good fit ✨

07/10/2026

Every session at The Reset Room is tailored to you. 🤍

Sometimes that means changing direction because you’ve turned up with a new niggle and your body needs something different.

Other times, you might be feeling under the weather, run down or simply need to slow things down. That’s when we press pause, listen to what your body is telling us, work on those areas that feel trapped or tight, breathe, reset… and have a good natter to get it all off your chest. 🫶

No two sessions need to look the same. We work with what you need on the day.

And finishing with the foot massager? Definitely my favourite part. 😍

06/10/2026

✨ CLIENT SPOTLIGHT: HANNAH ✨

Over 2 years of showing up, putting the work in and proving to herself just how capable she really is. 💪🏼

Hannah first started with me at Bootcamp nearly two years ago. Since then, we’ve worked together in the studio to build strength, rebuild confidence and navigate her way through shoulder and back injuries.

And just LOOK at her now. 🔥

Her confidence in her own abilities has absolutely sky-rocketed.

From wondering what she was capable of in the gym… to becoming a seriously badass Muay Thai fighter, creating her own home gym and attacking every session with determination.

And the best part?
She shows up. Every. Single. Time.
And puts the work in. 👊🏼

We’ve been working on her barbell squats for a long time, carefully building strength around her injuries and gradually getting her back to where she wants to be.

And finally…

🎉 HANNAH HAS BROKEN HER SQUAT PB! 🎉
What an achievement.

Not just because of the number on the bar, but because of everything that number represents. consistency, patience, resilience, confidence and believing in herself.

This is exactly why I love what I do.

Hannah, you are an absolute powerhouse and I’m so bloody proud of you.

And to every single one of my clients at The Reset Room Bingley - Injury Recovery & Personal Training thank you. I’m so grateful that you trust me with your health, your goals, your injuries, your confidence and your journeys.

I genuinely have the BEST clients. 🥹❤️

Keep showing up. Keep putting the work in. You might be surprised just how far you can go. 💪🏼

Check out Hannah's review
https://www.facebook.com/share/p/1DsLNJ2ZCJ/

06/10/2026

At The Reset Room, we believe in the power of working together. 🌿

We work alongside a wonderful network of local professionals, from physiotherapists to osteopaths, advanced massage therapists to sports medics, yoga instructors, reflexologists and more.

By bringing together different skills and expertise, we can help you access the support that’s right for your individual health and wellbeing journey.

Local professionals. Working together. Supporting the whole you. 💚

05/10/2026

04/10/2026

RESET CLASSES ARE BACK! 🌿

Our ever-popular Reset classes return Monday 12th October!

A perfect blend of strength, core work, deep stretching, mobility and finishing with a calming Reset & Restore experience. 🌿

Numbers are kept small, so you get plenty of my attention and guidance throughout.

✨ Final space remaining!

📍 The Reset Room, Bingley
⏰ Mondays, 6:30pm

Come and move, breathe, strengthen & reset. 💚

📩 Click the link to book
https://theresetroominjuryrecoverypersonaltraining.setmore.com?utm_source=qr-code&utm_medium=settings-share-bp

04/10/2026

✨ What a Day! ✨

I honestly can’t thank everyone enough for coming along to our Open Day yesterday. ❤️

We had so many people through the doors. 18 free body composition tests completed, lots of questions, lots of laughs and plenty of lovely conversations.

It was so good to see familiar faces, meet so many new ones and finally have the chance to showcase The Reset Room at our new home.

Moving from The Shred Shed into this new space has been a huge step, and yesterday really reminded us why we did it. Seeing the room full of people, chatting about health, fitness, hormones, nutrition and everything in between was genuinely so lovely.

Thank you to everyone who took the time to come and support us, whether you came specifically to see us, popped in while exploring the centre, had a body composition test, asked questions, or simply stopped for a chat.

And a huge thank you to everyone at Liberated Life Wellness Centre for making us feel so welcome in our new home. 🥰

We’re feeling very grateful, very excited and very lucky to be starting this next chapter.

Here’s to The Reset Room — and everything that’s still to come. 🥂❤️

Rebecca x

04/10/2026

What's on offer at The Reset Room Bingley 🌿