V Health & Fitness

V Health & Fitness Fitness studio offering PT, small group training, Yoga, Mat Pilates & Breathwork Classes.

Chiropractor and Physiotherpaist clinic plus a treatment room avaible to rent on a flexible basis.

12/06/2026

😂😅

May’s Eats đŸ„—Looks repetitive. Because it mostly is.But it gives me the balance and energy I need.Very simple meals that ...
03/06/2026

May’s Eats đŸ„—

Looks repetitive. Because it mostly is.

But it gives me the balance and energy I need.

Very simple meals that taste great and help me perform at my best.

I don’t snack much and I rarely crave food in the evening. That’s not a willpower or discipline hack. It’s because I’ve eaten enough throughout the day and my body isn’t looking to make up for what it’s missed.

If you’re constantly craving food after dinner or reaching for a bowl of cereal before bed, it might be worth looking at what happened earlier in the day. Often it’s not a lack of discipline—it’s a sign that your body needs more fuel, protein, or more balanced meals throughout the day.

29/05/2026

Happens all the time!

PT sessions and the small group training especially 😂

But the point is, you always feel better when you leave đŸ’ȘđŸ»

Many people ask me for recipe ideas — but honestly, I don’t use recipes that often. Maybe at the weekend when I have a b...
27/05/2026

Many people ask me for recipe ideas — but honestly, I don’t use recipes that often. Maybe at the weekend when I have a bit more time.

Most of the time, I build my meals around the basics.

Protein comes first — always. Then I add plenty of greens, usually at least 3 portions of veg to fill my plate. This is often a side of cruciferous veg, salads, stir-fry veg, greens etc.

I add carbs as I need them, especially around active days or heavier training sessions — mainly potatoes, rice, fruit and vegetables.

This year I’ve also been paying more attention to fats, simply because they’re easy to overeat without realising — things like cheese, butter, oils and nuts. I still eat them, but I focus on quality and portion awareness.

Almost all of my food is whole foods, and I don’t skip meals, so my energy stays steady.

It really is the basics, and hitting them consistently is what gets results.

If you aren’t fuelling intentionally, or aware of what you’re putting into your body, you make it much harder to perform well, recover properly, and see change.

I eat like this out of habit. It’s not about a short-term plan or “being good” for a few weeks. It’s about balance, sustainability, enjoyment, and supporting my body long term.

Most of my clients also know that my nutrition maintains my physique just as much as my training does. Feeding the muscle comes before training the muscle — especially as we age, when the goal becomes keeping muscle, not losing it.

Nutrition doesn’t have to be complicated and consistency beats perfection every time!

Thank you for an amazing final class tonight, and for the energy and commitment you’ve brought to your weekly class ove...
20/05/2026

Thank you for an amazing final class tonight, and for the energy and commitment you’ve brought to your weekly class over the last two years! ✹

We are all so grateful to have had you teach and flow with us — it was exactly what we needed midweek đŸ§˜â€â™€ïž

Your new job and next yoga studio are so lucky to have you coming! And as the class members always say, “everyone needs a bit of Helena in their life” â€ïžđŸ«¶đŸ»âœš

Sometimes the hardest part is just getting there.This morning we talked about how often you don’t feel like going to the...
16/05/2026

Sometimes the hardest part is just getting there.

This morning we talked about how often you don’t feel like going to the gym
but once the workout is done, you never regret it.

You leave feeling stronger, clearer mentally, and glad you showed up for yourself.

Motivation comes and goes.
Action is what changes how you feel.

“Do you eat really clean?” This is something I was asked at an event this weekend, and honestly, it’s a question I get a...
13/05/2026

“Do you eat really clean?” This is something I was asked at an event this weekend, and honestly, it’s a question I get a lot when people find out what I do for work.

I don’t really look at my diet as “clean” — I just eat a balanced whole-food diet most of the time.

No shortcuts. No fad diets. Very little convenience food and zero takeaways.

To someone else, that might look “clean,” but for me it’s more about valuing how I feel.

I prioritise real food because it supports my energy, training, focus, recovery and overall health — and yes, that means making time to prepare it.

One of the biggest things I teach my clients is that we still need to eat properly even when the goal is fat loss or changing body composition.

Skipping meals and over-restricting is usually where things start to backfire. Energy drops, cravings increase, and we lose control of habits.

When we eat consistently and build balanced meals intentionally, we feel better, think clearer, train better and create habits that actually support long-term results, whether that’s fat loss, strength or muscle gain.

I also genuinely enjoy food and the process of cooking at home. And I think that’s the barrier for a lot of people — they tell themselves they’re “not a foodie” or they don’t enjoy cooking.

But enjoying the process can be learned.

Most of the time I’m not following recipes. I just focus on building meals with the nutrients I need and making them taste good with flavour, texture and variety.

Your environment matters and your health deserves your time and attention.

Start seeing food less as restriction and more as fuel that helps you feel good every day.

Make yourself a priority.

Address

Unit 68-70, Woodside Business Park
Birkenhead
CH411EL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm

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