Julie-Ann Mancini - Sports Therapist

21/06/2026

19/06/2026

🏃‍♀️ Runner Mobility & Recovery Workshop

Do you struggle with tight calves, stiff hips, recurring ni**les or knowing what recovery work you should actually be doing?

As both a Sports Therapist and marathon runner, I’ll be sharing practical mobility and recovery techniques that runners can start using immediately.

📅 Sunday 5 July
⏰ 10:00am – 11:15am
📍 The Foundry, Birkenhead
💷 £25

Suitable for runners of all levels.

Message me to reserve a place.

18/06/2026

Pre-season is nearly here…

The boots are coming back out, the fitness sessions are getting harder, and the complaints about tight backs and shoulders have already started 😆

A bit of cupping therapy added into today’s treatment session to help with recovery and mobility.

Looking forward to another season pitch-side, helping players stay fit, recover well and perform at their best. ⚽️

18/06/2026

Pre-season is nearly here…

The boots are coming back out, the fitness sessions are getting harder, and the complaints about tight backs and shoulders have already started 😆

A bit of cupping therapy added into today’s treatment session to help with recovery and mobility. ⚽️

Looking forward to another season pitch-side, helping players stay fit, recover well and perform at their best.

17/06/2026

16/06/2026

🏃 Runners…

What’s the ni**le that keeps coming back no matter what you do?

🔹 Tight calves?
🔹 Sore hips?
🔹 Tight hamstrings?
🔹 Aching lower back?

As a Sports Therapist and marathon runner, these are the issues I see most often.

Comment below and let me know your biggest running frustration.

02/06/2026

🏃‍♀️MOVE BETTER. RUN STRONGER. 🏃

I’m excited to launch my first Runner Mobility & Recovery Workshop.

After more than a decade as a Sports Therapist and completing 10 marathons, I’ve put together a practical, hands-on workshop designed to help runners improve mobility, recover more effectively and reduce injury risk.

Whether you’re training for your first 5k, a half marathon, a marathon, or simply enjoy running recreationally, this workshop is suitable for all abilities.

📅 Sunday 6 July

⏰ 10:00am – 11:15am

📍 The Foundry, Marcus Street, Birkenhead

💷 £25 per person

👥 Limited to 6 places

Bring a mat or towel, water and a foam roller if you have one.

If you’d like to join us, message me to reserve your place.

Julie-Ann Mancini

Sports Therapist | Rehabilitation Specialist | 10-Time Marathon Finisher