Flex Studio

15/10/2026

💪 FRIDAY FLEX LIFT WITH LISA! 💪

Kick-start your Friday with a 9:30am Flex Lift strength training session! 🏋️‍♀️

Want to build strength, improve muscle tone and feel stronger as you age? This is the class for you

15/10/2026

15/10/2026

Hi everyone 👋

Meet Sammy, a Level 3 qualified Personal Trainer and founder of Train With Sammy. 💪

Sammy is now working at Flex Studio and looking to connect with more people around Leeds who are interested in improving their fitness and physique.

From Sammy ‘I know the gym can feel intimidating when you’re first starting — especially when you don’t know what exercises to do, how to structure your workouts or what you should be eating.

I’m always happy to have a chat and offer some general guidance to anyone who needs a bit of direction. Whether your goal is fat loss, building muscle, getting stronger or simply becoming more active, everyone has to start somewhere.’

If anyone would like to book a consultation with Sammy, feel free to drop it in the comments or to send us a DM or contact Sammy directly Sahim Aziz

Train With Sammy
Stronger | Fitter | Better

14/10/2026

A brilliant start to Wednesday mornings spin and Lift. 4 attended spin and 5 attended lift, 3 of the 4 did the double bubble smashing both sessions back to back.
Not a bad calorie burn on spin for 30 minutes work too 🔥🔥🔥

Spin £6 per session
Lift £8

Membership options available (no contract)

If you would like a free trial on one of our sessions please get in touch.

14/10/2026

Still a few left for tomorrow spin class with Lisa 🚴🚴

14/10/2026

Starts tonight! One space left due to cancellation. Don’t miss out! 💪💪💪

13/10/2026

One last spot available due to cancellation. Don’t miss out book now! 💪💪

🌸 LEAN & STRONG – NEW 6-WEEK BLOCK 🌸
📅 Starting 14th October

Want to feel stronger, gain confidence, burn calories and learn how to strength train?

💪 This is the class for you!

A friendly, supportive women-only environment where you can train, learn and feel great! 💗

📩 Message Flex Studio to book your place.

10/10/2026

Happy Birthday Jonny Knowles 🥂🥂🎂🎂👏