Flex Studio

Flex Studio West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

☀️ Have you enjoyed the summer a little bit too much? 🍷🍔What a gorgeous summer we’ve had! Sunshine, holidays, BBQs, extr...
01/09/2026

☀️ Have you enjoyed the summer a little bit too much? 🍷🍔

What a gorgeous summer we’ve had! Sunshine, holidays, BBQs, extra food, treats and maybe a few more glasses of wine than usual! 😉

Now September is here, it’s time to get back into a routine and put YOU back on the priority list. 💪

If you’re struggling to make changes and want support with weight management, menopause, strength and your long-term health, I can help.

🏋️‍♀️ One-to-one personal training in your own private gym
✔️ Personalised training
✔️ Expert support & accountability
✔️ Build strength, confidence and fitness

I have a few daytime slots available but will soon go!

Ready to make a change? Message me for more information. ❤️

🔥 NEW FLEX STUDIO TIMETABLE STARTS 1ST SEPTEMBER! 🔥Don’t miss out — our new timetable is live and classes are already fi...
31/08/2026

🔥 NEW FLEX STUDIO TIMETABLE STARTS 1ST SEPTEMBER! 🔥

Don’t miss out — our new timetable is live and classes are already filling up! 🙌

30/08/2026

💪 BANK HOLIDAY MONDAY AT FLEX! 💪

Don’t forget Flex Lift with Lisa – 10:00am! 🔥

Start your bank holiday the right way with a coached strength session 💪

Spaces available — get booked in! 🏋️‍♀️

💪 LAST-MINUTE SPACE AVAILABLE! 💪Due to a cancellation, one space has become available on Lean & Strong – Wednesday at 5:...
29/08/2026

💪 LAST-MINUTE SPACE AVAILABLE! 💪

Due to a cancellation, one space has become available on Lean & Strong – Wednesday at 5:30pm!

✨ Learn how to weight train correctly
🔥 Build strength & confidence
💪 Improve muscle tone & support your metabolism
🌸 Perfect for women wanting to feel stronger, especially through menopause

💪 START YOUR BANK HOLIDAY WEEKEND STRONG! 💪Join us for Flex Lift this Friday at 9:30am or 6:00pm! 🔥🏋️‍♀️ Build strength💪...
28/08/2026

💪 START YOUR BANK HOLIDAY WEEKEND STRONG! 💪

Join us for Flex Lift this Friday at 9:30am or 6:00pm! 🔥

🏋️‍♀️ Build strength
💪 Tone & strengthen
🔥 Boost your energy
🧠 Feel stronger and more confident

Don’t wait until Tuesday to get back on track — start your bank holiday weekend with a workout! 🙌

26/08/2026

Happy Birthday Paula Bird from Flex Family 💪💪❤️

Learn to Weight Train 💪Want to learn how to lift correctly, safely and confidently?🏋️ Improve your technique💪 Build stre...
26/08/2026

Learn to Weight Train 💪

Want to learn how to lift correctly, safely and confidently?

🏋️ Improve your technique
💪 Build strength & muscle
🦴 Support bone health
🌸 Great for menopause & longevity

Learn how to train properly and get stronger!

Double well done to our latest members of the month, this is the first time we have presented two (married) members with...
25/08/2026

Double well done to our latest members of the month, this is the first time we have presented two (married) members with the award. Both Jonny and Jodie bring different qualities to the studio and we appreciate them so much.

A few reasons we are excited:💪🏻 get a free 14 day pass to our group workout sessions💪🏻 September sees our new and impro...
25/08/2026

A few reasons we are excited:

💪🏻 get a free 14 day pass to our group workout sessions

💪🏻 September sees our new and improved group timetable

💪🏻 Lean and Strong ladies 6 weeks beginners lift course starts soon £60 for 6 weeks

For more information please send a DM or WhatsApp 07912 495273

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

Website

Alerts

Be the first to know and let us send you an email when Flex Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share