Flex Studio West Yorkshire

Flex Studio West Yorkshire West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

💪 NEW CLASS – Flex Lift with Lisa 💪🕕 Fridays at 6:00pmJoin Lisa for Flex Lift, a strength-training class designed to bui...
11/06/2026

💪 NEW CLASS – Flex Lift with Lisa 💪

🕕 Fridays at 6:00pm

Join Lisa for Flex Lift, a strength-training class designed to build confidence, strength, and fitness.

Benefits of Weight Training:
✅ Increases strength and muscle tone
✅ Boosts metabolism and supports weight management
✅ Improves bone density, joint health, balance, and mobility
✅ Enhances posture, confidence, and overall wellbeing
✅ Supports everyday functional movement

Suitable for all fitness levels, whether you’re new to lifting or ready to progress your training.

Starting Friday – 6:00pm
Book your place today!

11/06/2026

🚴‍♀️ LAST FEW SPACES AVAILABLE! 🚴‍♂️

Join us tomorrow at 5pm for an energising Spin session designed to burn calories, boost fitness, and leave you feeling amazing!

🔥 Benefits of Spin Training:
✅ High calorie burn – up to 400–800 calories per class
✅ Effective for weight loss when combined with a healthy diet
✅ Improves cardiovascular fitness and endurance
✅ Low-impact on joints compared to running
✅ Builds strength and tone in legs and glutes
✅ Increases metabolism and post-workout calorie burn
✅ Suitable for all fitness levels – you control the resistance

10/06/2026

Bookings open Friday at 5pm! Don’t forget to book your extra Flex Spin and Flex Lift sessions. Set yourself up for the double and get ready for the weekend.

We’re excited to announce an additional Flex Lift with Lisa at 6:00 PM this Friday, straight after Flex Spin with Caroli...
09/06/2026

We’re excited to announce an additional Flex Lift with Lisa at 6:00 PM this Friday, straight after Flex Spin with Caroline at 5:00 PM.

Why not make it a double session and finish your week strong? 🚴‍♀️💪

Who’s getting booked on? 🙋‍♀️🙋‍♂️

✅ Available to book NOW – grab your spot before it’s gone!

08/06/2026

A few spaces are still available for this week’s Flex Spin & Lift class! Join us for a great workout and finish the week feeling stronger and fitter. Book now!

At Flex Studio, strength training isn’t just about lifting weights—it’s about building confidence, improving health, and...
07/06/2026

At Flex Studio, strength training isn’t just about lifting weights—it’s about building confidence, improving health, and becoming part of a supportive fitness community. Come train with us and see the difference.

06/06/2026

🚴‍♀️ Spin Class Benefits 🚴‍♂️

🔥 Burn calories
❤️ Improve fitness
💪 Build strength
😊 Boost energy & mood

📅 Tuesday 5:30 PM
📅 Friday 5:00 PM

⚡ Limited spaces available – book now

06/06/2026

It’s the weekend—time to recharge and enjoy some balance! ☀️

Don’t forget to book your classes for next week:

🚴 Flex Spin
🏋️ Flex Lift

Book now and we’ll see you next week! 🙌💪

28/05/2026

Happy Birthday Jen Firth. Have a fab time. 🥂🥂🥂🥂

26/05/2026

It’s hot outside but cool in here! ❄️

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

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