18/05/2026
Meditation Monday!
This week we are looking at the beautiful practice of Ho'oponopono.
Originating in Hawaii, The Ho'oponopono technique is an ancient art of problem solving, which has been used by the Kahuna over many years.
Once upon a time the Ho'oponopono would be recited as a family, with all members gathering to recite the words and to ask one another for forgiveness. With our more modern way of living, with family members spread out all over the country, or even the world, this is no longer possible. And so in 1983 Morrnah Nalamaku Simeona created 'Self Identity through Ho'oponopono and the technique was brought into the modern world.
This little known transformational technique helps us to come to the realisation that everything happening to you right now, in every moment, is happening in your own mind. We all interpret every situation differently. If you were standing in a room with 10 other people, each one of you would perceive the experience in your own unique way. Therefore by taking responsibility for our own thoughts and actions, we will change our entire perception of life. It is very simple to perform, by simply repeating these words:
"I am Sorry, Please Forgive me, Thank You, I Love You."
