Abham Diets

Abham Diets Health should be the first priority! This is a simple guide for healthy and fit being. Follow and ask

Rice, roti, all of that, you don’t have to give it up. It’s really about portion and what you pair it with, not cutting ...
26/08/2026

Rice, roti, all of that, you don’t have to give it up. It’s really about portion and what you pair it with, not cutting it out completely. And even if you’re on medication, food is still doing a big part of the work every day. Sometimes the right plan means your dose can come down over time, working alongside your Doctor/GP of course.

If this is something you’re dealing with, have a look at abhamdiets.com — happy to help.

Got a lot of questions after the last post about which conditions I work with, so let’s go a bit deeper on one of them t...
24/08/2026

Got a lot of questions after the last post about which conditions I work with, so let’s go a bit deeper on one of them today.

PCOS is one I see a lot of confusion around. A few things worth clearing up:

Just losing weight doesn’t fix it, usually insulin resistance needs to be treated first, weight tends to follow after.

Not every PCOS diet should look the same. Some women have an insulin-resistant pattern, others inflammatory or adrenal. The plan should match your actual pattern, not a generic template.

And no, you don’t need to cut out carbs completely. Most women do better with moderate carbs paired with protein and fibre.

If any of this sounds familiar, have a look at abhamdiets.com — full PCOS support is there, and my team can walk you through next steps on WhatsApp.

From “I’m interested” to your first plan — three simple steps 👇01 · Discovery CallFree 15-min WhatsApp call with our Car...
22/08/2026

From “I’m interested” to your first plan — three simple steps 👇
01 · Discovery CallFree 15-min WhatsApp call with our Care Coordinator. We’ll talk through your goals and help you find the right programme.
02 · Choose & PayPick your programme. Pay via Bank Transfer, Easypaisa, or JazzCash.
03 · Meet AbidaYour first clinical session within 3–5 working days. Direct WhatsApp access throughout your programme.

No confusing forms. No back-and-forth. Book your discovery call today 🔗 link in bio

You already know my work here. For those newly joining, here’s the full picture 👇🌿 Doctor of Human Nutrition & Dietetics...
22/08/2026

You already know my work here. For those newly joining, here’s the full picture 👇

🌿 Doctor of Human Nutrition & Dietetics🌿 HCPC-Registered Dietitian (UK)🌿 British Dietetic Association Member🌿 6+ years across hospital, community, and NHS clinical settings🌿 Consultations in English, Urdu, Punjabi, or Saraiki

I built Abham Diets because I saw how often good nutrition advice gets lost in cultural translation. My programmes are built around the foods you actually eat — not generic templates built for someone else’s kitchen.

We’re live. 🎉🌿Six years of DMs, questions, and quiet building — and today, Abham Diets has a proper home.→ abhamdiets.co...
22/08/2026

We’re live. 🎉🌿
Six years of DMs, questions, and quiet building — and today, Abham Diets has a proper home.
→ abhamdiets.com

Every question you’ve asked me over the years — how to book, what programmes are available, how it all works — is now in one clear place.

And to those who reserved a spot this week: welcome. Message us with code LAUNCH20 and let’s get started.

To everyone who has followed along since 2019 — thank you. This wouldn’t exist without you 💚

Six years of building this community. Six years of your DMs, your questions, your trust. Tomorrow, it all comes together...
21/08/2026

Six years of building this community. Six years of your DMs, your questions, your trust. Tomorrow, it all comes together.

If you’ve been thinking about reserving, now’s the moment.

DM today. Tomorrow we go live. 💚
NutritionPakistan FinalCountdown EarlyBird

Before we go live — an early bird offer just for this community. The first 20 clients who reserve their spot get 20% off...
18/08/2026

Before we go live — an early bird offer just for this community.

The first 20 clients who reserve their spot get 20% off any programme once the website launches.

How to reserve:1️⃣ DM us today2️⃣ We’ll confirm your spot 3️⃣ Once the site is live, message code LAUNCH20 to activate your discount
No payment required to reserve. No commitment. Just holding your spot until launch day. This offer is only for reservations made before website goes live.

Applies to:
1-Month Plan · Rs. 10,000 → Rs. 8,000
3-Month Plan · Rs. 26,500 → Rs. 21,200 (most popular)
6-Month Plan · Rs. 50,000 → Rs. 40,000

Message us now to reserve
DietitianPakistan PCOSNutrition DiabetesNutrition WeightLossPakistan NutritionCoach HealthyLiving

Something we’ve been working on quietly for months is nearly ready. 🌿For six years, you’ve been asking me the same quest...
15/08/2026

Something we’ve been working on quietly for months is nearly ready. 🌿
For six years, you’ve been asking me the same questions:
How do I book?What programmes do you offer?Do you take international clients?
Very soon, all of it will be in one place — a proper home for everything Abham Diets does.
Stay close this week. 👀
DiabetesNutrition WomensHealthPakistan NewLaunch HCPCRegistered

31/07/2026

Quietly building the life I prayed for.✨

22/04/2026

Easy overnight oats in Dietitian style.

A simple, balanced breakfast with fibre, protein, healthy fats, and natural sweetness. Perfect for busy mornings and so easy to prepare the night before.

Healthy eating can be simple and tasty

abhamdiets

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Birmingham

Telephone

+923234056537

Website

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