1:1 Diet with Tammy styzaker

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1:1 Diet with Tammy styzaker

one2one Diet with Tammy styzaker

08/01/2023

Look at these finalists over in Australia for their December Choose You” challenge.

These fabulous dieters have shaken off the winter (remember their seasons are opposite to ours!) kilos to lose a collective… More 80.1 kgs in just 4 WEEKS!

That's nearly 13 STONE!

It’s amazing what commitment, a great plan and consistent support can do to help you achieve your goals. That's what is about!

Secure your January appointment with me today.

07/01/2023

A new month means new opportunities for everyone.

What are your goals for January? Do you have a mini target? Or a long term goal?

Share them in the comments below and let's inspire each other! 🙌

05/10/2022

𝗣𝗥𝖮𝗗𝗨𝗖𝗧 𝗔𝗡𝗡𝖮𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧

Fall for our tasty new, limited edition, Orange & Ginger Bites! With bright orange notes and a spicy ginger kick, coated in a rich dark chocolate, they're simply the zest! 🍊🍁🍊🍁

And that's not all, check out our new festive goodies; the gorgeous glitter cup and super-cute stocking! 🎄

01/10/2022

𝐻𝐸𝐿𝐿𝑂 𝑂𝐶𝑇𝑂𝐵𝐸𝑅 🍁🍂

The beginning of a new month is a time of reflection for most; New Month goals are made, and for the majority, these goals aren’t always followed through.

Whether it be to lose weight, quit… More drinking or smoking, exercise more or get more sleep. I am sure most of us at some point have made one or more of these goals that are never fulfilled.

Which made me question why?
Is it that our lives are normally so hectic that we keep putting them off? Let’s make October the month of you, the beginning of positively focusing on yourself.

We only get one body, so we have to take care of it.

We are all on a journey to better health, not only do we need to ensure we are eating nutritious meals that are fuel for our body, we also must make sure we get all our daily requirements of vitamins and minerals.

So this Month, let’s all focus on making it about of you!

01/10/2022

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee 🍃 Falling leaves 🎃 Pumpkins 🌰 Collecting Conkers 🌟 Dark cosy nights in

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a stone for HaLLoWeEn 👻

🍁🪵 Happy 1st October everyone! 🪵🍁

28/09/2022

If you're looking for a sign that it's - this is the one ✨

Losing an incredible 5 stone in the space of 5 months has allowed Alana to reclaim her self-confidence and happiness. So inspiring! 💖

… More Whether you're at the beginning of your The 1:1 Diet journey or in the midst of it, use this as a motivation to keep going - Alana's amazing transformation speaks for itself 🌟

Let us know your reasons for being on Plan in the comments! 💭

13/09/2022

Rebecca’s story 👩‍💻

'I’ve always struggled with my weight and am very much a yo-yo dieter. When I was pregnant with my daughter, I put even more weight on. Once Olivia arrived, I struggled to shed the pounds… More and probably put more weight on. I’d use the sleepless nights as an excuse to reward myself with cake for a ‘sugar fix’ - but in reality, I was making myself feel worse because I became so tired and sluggish, partly due to my poor diet as well as having a baby to look after! 🍼🍼

As my daughter began to toddle around, I felt guilty because there were times I struggled to run around after her without feeling a little breathless or I felt I lacked the energy. I was truly stuck in a rut and… More

13/09/2022

𝗚𝗲𝘁 𝗨𝗽! 𝗚𝗲𝘁 𝗶𝘁 𝗱𝗼𝗻𝗲!

Nobody can go back and start a new beginning, but anyone can start today and make a new ending ✨

05/09/2022

Back to You Day is officially here! 💫

September 5th is fast becoming THE day dedicated to resetting your routine and getting back to your normal healthy lifestyle.

Get inspired, get Back to You by getting in touch today.

What are you waiting for?
Get in touch TODAY!

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Birmingham

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+447977265923

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https://www.one2onediet.com/consultants/35574/1/Tammy?p=1&c=GB&q=b32+3pt&IsSponsor=False

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