Body Centric Wellness

Body Centric Wellness Posture correction specialist delivering ABC™ to help with chronic pain & body dysfunction

29/03/2024

Yeah, Rihanna gets ABC™ care and sits on a wedge, so don’t be telling me your teenager is too cool to use a wedge at school. 😉

26/01/2024

Mythbusting with Dr J.

Many people think the spine is "fixed" or held together by muscles and ligaments.

That's not entirely correct.

The muscles and other soft tissue work to stabilise your spine but they don't necessarily lock it in place as those of you diagnosed with scoliosis may have been told.

Your spine actually changes configuration depending on whether you're standing, sitting or laying down.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

Living legend and genuine genius that is Dr Jesse Jutkowitz gives a very insightful interview about body mechanics, what...
11/12/2023

Living legend and genuine genius that is Dr Jesse Jutkowitz gives a very insightful interview about body mechanics, what led to him discovering ABC™ and why it works.

Highly recommended viewing.

Understanding and acting upon what you learn from this podcast will transform your life for the better.

Huge thank you to Dr Jutkowitz for this interview.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

Reposted from These are my grandma's feet 🤯She has been suffering from foot, ankle, knee, and hip pain her whole life....
07/12/2023

Reposted from These are my grandma's feet 🤯

She has been suffering from foot, ankle, knee, and hip pain her whole life.

When she finally was open for our help she told me that she's been wearing orthopedic insoles since she was 6 years old 🤯

She showed me her shoe closet, All the specialty orthopedic shoes she's been wearing which are so stiff that you couldn't even bend them if you tried.

Her Feet are so deformed that she can't even fit in any shoes anymore.

She asked me Is it possible? Is it fixable?

So while of course we did do some foot restoration exercises. The answer is "the longer you spend time in conventional footwear the longer it is to be going to reverse it"

It means there's hope for your kids, get them out of those high heel narrow toe boxes while you still can. Walk around the house barefoot. Play the park without shoes.

Don't suffer like my grandma does. 🤯

This is an extreme case of what orthotics can do to your feet over time. However it's not just limited to your feet alone.

If you've been following for a while you'll have learnt that the body is a single, synchronised system i.e. everything working together at the same time.

This means if one area of the body is affected, eventually other areas will also be affected.

ONLY ABC™ treats your body as the synchronised system that it is in order to best resolve pathologies such as this.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

06/12/2023

Great original post by My Foot Function demonstrating natural vs unnatural foot articulation.

If you are already getting ABC™ care and have NOT switched to barefoot shoes, you're only hurting yourself and sabotaging your recovery journey.

There are now a multitude of barefoot shoe manufacturers with a range of designs/colours to suit all so there just aren't any excuses.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

14/05/2023

Absolutely fantastic and insightful interview from Dr Jesse Jutkowitz conducted by our China based colleague Harwell Tang.

Dr Jutkowitz talks about what exactly is ABC™, how he discovered it, and why it works so well as well as why even YOU should seriously consider learning it for yourself.

Huge thank you to both Harwell and Dr Jutkowitz for this interview.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

23/04/2023

(Video courtesy of )

As ABC™ providers we don't advise clients to switch to minimalist footwear just for the novelty.

There is actual scientific and logical reasoning behind why you should.

By liberating your feet you undo the shackles that are hindering your health and function.

Although minimalist footwear alone can help a significant amount, when combined with ABC™ care your health and performance can become supercharged.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

27/02/2023

This I'm afraid is only half true and this is what I have to contend with - educating the public on what's ACTUALLY happening.

Yes it is true that tight muscles etc can lead to pain and/or loss of function/ range and mobility, however, what fancy and convincing infomercials like this don't tell you is WHY those particular muscles are tight.

They are tight because of a loss of bone leverage leading to instability in the skeletal structure. This then requires the muscles to work harder than they would otherwise have to in order to maintain stability so you can carry on walking, running etc.

When your muscles can no longer work hard enough to support an unstable structure, pain and dysfunction set in.

The ONLY solution to a mechanical problem is a mechanical solution I.e. to correct the bones in the body that the body itself cannot correct due to not having muscles or a combination of muscles to pull in the direction needed.

To learn more feel free to contact us.

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

30/11/2022

⚠️ HOW NOT TO FIX BODIES ⚠️

Although correcting posture requires reconfiguring your body structure we don't use hammers and chisels with ABC™ you'll be glad to know.

Such tools are best left in the hands of builders and sculptors.

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

Review time!!!If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE...
30/11/2022

Review time!!!

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation ...
22/11/2022

If you too would like to feel the incredible life changing ability of ABC™ get in touch and book your FREE consultation today so that you can stand, move &

All the best in health and wellness
Body Centric Wellness

📍 Hastingwood Business Park, Wood Lane, Birmingham, B24 9QR
☎️ 07823 485997
📧 [email protected]
📲 I also respond to DMs

Address

Shepherds Green Road, Erdington
Birmingham
B248EX

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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