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15 months postpartum โœจPrioritising an anti-inflammatory vegetarian diet, strength training, walking out doors and sleep ...
19/04/2026

15 months postpartum โœจ
Prioritising an anti-inflammatory vegetarian diet, strength training, walking out doors and sleep (if thatโ€™s a thing with a toddler) ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

One year postpartum, 22kg of weight loss and finally starting to feel like myself again. One thing Iโ€™ve really been focu...
18/12/2025

One year postpartum, 22kg of weight loss and finally starting to feel like myself again. One thing Iโ€™ve really been focusing on is my gut health as I know the minute I have any type of stress it triggers my digestive system immensely. It hasnโ€™t been easy and itโ€™s definitely a journey Iโ€™m still on, but so far Iโ€™m proud of my progress โœจ๐Ÿค

7kg down, setting myself a target of another 5kg loss. Slow and steady wins the race ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿซถ๐Ÿฝ
17/03/2025

7kg down, setting myself a target of another 5kg loss. Slow and steady wins the race ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿซถ๐Ÿฝ

A little re-introduction ๐Ÿซถ๐ŸฝHey, if you donโ€™t know me my names Ellie and Iโ€™m currently on maternity leave. Iโ€™m now 8 week...
14/02/2025

A little re-introduction ๐Ÿซถ๐Ÿฝ
Hey, if you donโ€™t know me my names Ellie and Iโ€™m currently on maternity leave. Iโ€™m now 8 weeks postpartum and just this week have been signed off by my GP to get back in to the gym after suffering with Maternal Sepsis. I didnโ€™t have the best of pregnancies or delivery for that matter. I was always in and out of hospital, so therefore I left heavy weightlifting behind for a good 10 months, whilst I carried on swimming throughout being pregnant itโ€™s not the same as being in the gym.
As Iโ€™m slowly getting my mojo back, figuring out motherhood and every thing in between my goal is to lose 10Kg which would take me back to pre baby weight. Whilst I know I canโ€™t be too hard on myself or throw myself in the deep end Iโ€™m ready to endure a new fitness journey and finding myself again; so here it goes ๐Ÿ’

Work hard, play harder ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
11/02/2024

Work hard, play harder ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

๐‘บ๐’‚๐’•๐’–๐’“๐’…๐’‚๐’š ๐’๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’‚๐’Œ๐’† ๐’‚๐’˜๐’‚๐’š โœจ๐‘ช๐’‰๐’Š๐’๐’†๐’”๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’„๐’–๐’“๐’“๐’šโœจ๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ค๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ฃ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ข...
12/08/2023

๐‘บ๐’‚๐’•๐’–๐’“๐’…๐’‚๐’š ๐’๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’‚๐’Œ๐’† ๐’‚๐’˜๐’‚๐’š โœจ๐‘ช๐’‰๐’Š๐’๐’†๐’”๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’„๐’–๐’“๐’“๐’šโœจ
๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ง๐˜ช๐˜ค๐˜ช๐˜ต ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด๐˜ฏโ€™๐˜ต ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ณ๐˜ช๐˜ฏ๐˜จ, ๐˜ฃ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฐ๐˜ถ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ธ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ด๐˜ค๐˜ณ๐˜ข๐˜ต๐˜ค๐˜ฉ. ๐˜ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฎ๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ญ๐˜ญ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ช๐˜ต ๐˜ฎ๐˜ถ๐˜ค๐˜ฉ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ!๐Ÿคญ
โ€ข 140g rice
โ€ข40g protein (quorn used here)
โ€ข100g veg of choice
๐˜๐˜ข๐˜ฑ๐˜ฑ๐˜บ ๐˜š๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฅ๐˜ข๐˜บ ๐Ÿฉต

๐‘บ๐’‰๐’๐’–๐’• ๐’๐’–๐’• ๐’•๐’ ๐’–๐’” ๐’ˆ๐’Š๐’“๐’๐’” ๐’˜๐’‰๐’ ๐’‘๐’–๐’• ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ ๐’Š๐’ ๐Ÿซถ๐Ÿฝ
27/04/2023

๐‘บ๐’‰๐’๐’–๐’• ๐’๐’–๐’• ๐’•๐’ ๐’–๐’” ๐’ˆ๐’Š๐’“๐’๐’” ๐’˜๐’‰๐’ ๐’‘๐’–๐’• ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ ๐’Š๐’ ๐Ÿซถ๐Ÿฝ

๐‘ญ ๐‘ถ ๐‘ช ๐‘ผ ๐‘บ -Picture captured from X ๐Ÿ’—Such an amazing inspiring day, happy Friday ๐Ÿซถ๐Ÿฝ-
07/04/2023

๐‘ญ ๐‘ถ ๐‘ช ๐‘ผ ๐‘บ
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Picture captured from X ๐Ÿ’—
Such an amazing inspiring day, happy Friday ๐Ÿซถ๐Ÿฝ

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Your midweek reminder to do something you love each day and not give up on your goals, no matter the set backs you may f...
05/04/2023

Your midweek reminder to do something you love each day and not give up on your goals, no matter the set backs you may face ๐Ÿฌ๐Ÿ’œ

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The best weekend celebrating for A true inspiration โœจ๐Ÿซถ๐Ÿฝ
20/03/2023

The best weekend celebrating for A true inspiration โœจ๐Ÿซถ๐Ÿฝ

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