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The Autistic School Transitions Therapist

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The Autistic School Transitions Therapist

I help mums of autistic children face the transition they’ve been dreading and walk into it feeling steady, clear, and ready.
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Hi, I'm Tracy and I have two children, an 18 year old daughter and a 13 year old son who is autistic. I am an advanced level therapist coming from a background in education and my passion is empowering parents of neurodiverse children to become the best caregivers they can be, to gain the knowledge, skills and confidence to be effective advocates for their children and to learn to love life again, no longer surviving, but thriving!

21/08/2026

If your autistic child is moving to secondary school in the next year or two, you may already be carrying far more than most people realise.

And you're not alone.

Whether your child starts this September or the transition is still some way off, your worries are valid.

Research found that 94% of parents of neurodivergent children feel stressed or anxious about school transitions.

That reflects exactly what I hear from the mums I support.

They're worrying about:
• Whether the school will truly understand their child
• Bullying, friendships and fitting in
• Whether their child's needs and EHCP will actually be met
• School meetings and constant communication
• Their child becoming 'lost' in a much bigger environment

The emotional load is enormous.

And so often it's carried by mums who are trying to hold everything together while quietly falling apart themselves.

That's why I do what I do.

I may not be able to change the education system overnight, but I can make sure you don't have to navigate this transition on your own.

Through a combination of therapeutic and practical support, I help mums move from overwhelmed and exhausted to calmer, clearer and more confident, so they can support their child without losing themselves in the process.

❤️ If you're wondering how I could support you, send me a message. I'd love to have a chat about where you are right now and how I might be able to help.

Or please share this with someone who needs to know they don't have to carry this journey alone.

Source: Harris Poll research for Understood.org (2023).

19/08/2026

As you're trying to hold everything together through the summer holidays...

Keeping everyone entertained.
Making memories.
Managing routines.
Holding family life together.

You might also be carrying something much heavier.

The thought of secondary school.

It can feel as though September is quietly following you wherever you go.

Which reminds me of Harry Potter and the Philosopher's Stone.

At the start of the story, Harry isn't seen for who he truly is.

He's misunderstood.
Overlooked.
Treated like a problem to manage rather than a child with extraordinary potential.

The adults around him see inconvenience.
They see difference.
They see someone who doesn't quite "fit."

But the truth is very different.

Harry isn't the problem.

The system around him simply wasn't built to recognise who he really was.

And that's exactly how many parents of autistic children feel as secondary school approaches.

Because for autistic children, this isn't just a school move.

It's stepping into a much bigger, louder and more overwhelming world.

That's why my mission exists.

Not because autistic children need fixing.

But because the system needs navigating.

And you, as a parent, shouldn't have to do that alone.

I want every mum to have somewhere she can put down the weight she's carrying.

A place where she feels understood.
Supported.
And no longer alone.

Because when you have:
💜 emotional support
💜 the confidence to advocate
💜 and other mums who truly understand

Something powerful happens.

Your child is far less likely to become another brilliantly underestimated child lost in the system.

Instead, they have someone beside them who knows how to help them be seen, supported and understood.

Because autistic children were never the problem.

They've simply been brilliantly underestimated.

❤️ If you'd like to find out more about the support group I've created for mums navigating this journey, DM me "GROUP" and I'll send you all the details.

16/08/2026

As September gets closer, you might be wondering...

"I know I need support... but what kind of support do I actually need?"

Every mum's journey is different, which is why I offer different ways to work with me.

💜 The Autistic School Transition Grounding Programme
My 8-week programme is for mums who want ongoing support as they prepare their autistic child for secondary school. Together we'll work through the emotional overwhelm, practical planning and self-doubt, helping you feel calmer, clearer and more confident throughout the transition.

💜 Calm & Clear Autistic Transitions Session
If you're feeling stuck with one particular challenge or decision, this 90-minute session will help you untangle what's going on and leave with clarity and a plan for your next steps.

💜 The Autistic Parenting Sanctuary
If what you're craving most is connection, understanding and a space where you don't have to explain yourself, my in-person support group offers exactly that.

Whichever way we work together, my goal is the same.

To help you stop carrying the weight of secondary school transition on your own.

If you're not sure which option is right for you, DM me. We'll have a friendly, no-pressure chat and work out what would support you best.

14/08/2026

One of the hardest parts of supporting an autistic child is feeling like you have to carry everything on your own.

The decisions.
The questions.
The meetings.
The responsibility.

It's easy to believe you should be able to cope because you're the parent.

But you don't have to do this alone.

Every time a mum trusts me to support her through the secondary school transition, I'm reminded how powerful it is to have someone in your corner.

Reading words like these means so much because they remind me that feeling supported can make all the difference.

If you're feeling overwhelmed and wondering whether a little extra support could help, DM me. I'd love to hear where you are on your journey.

12/08/2026

One of the best things you can do before your autistic child starts secondary school isn't trying to predict every challenge they'll face.

It's asking better questions.

Instead of only asking:

"Will my child be okay?"

Try asking:

✔️ Who will my child go to when they're feeling overwhelmed?

✔️ How will the school recognise when they're struggling?

✔️ What adjustments are already in place, and how will they be reviewed?

✔️ How will they communicate with me if concerns arise?

The answers to these questions will tell you far more than a school brochure ever will.

Remember, you don't need to know everything before September.

You just need to keep taking the next step.

If you're not sure what questions to ask, I've put together a free Secondary School Transition Guide to help you feel more prepared and confident.

You can get your free copy here or using the link in my bio.
https://tracy-j-jones-ztxdmm.subscribepage.io/

09/08/2026

One of the biggest misconceptions about secondary school transition is that you should know exactly what to expect.

The reality is that no parent has all the answers.

You won't know how your child will respond to every lesson, every friendship, every sensory challenge or every change in routine.

And that's okay.

Instead of trying to predict every possible outcome, focus on what you can do now.

✔️ Build a clear picture of the support your child will receive.
✔️ Ask questions until you understand how their needs will be met.
✔️ Trust what you know about your child.
✔️ Remember that transition is a process, not a single day in September.

Feeling uncertain doesn't mean you're getting it wrong.

It means you're carrying a huge responsibility because you care deeply about your child.

Take one step at a time.

One conversation.
One decision.
One step forward.

If you'd like some extra support, I've created a free Secondary School Transition Guide packed with practical advice to help you feel more prepared and confident.

You can get your free copy here or using the link in my bio.
https://tracy-j-jones-ztxdmm.subscribepage.io/

07/08/2026

One of the hardest parts of your autistic child starting secondary school isn't always the practical side.

It's carrying the responsibility.

Wondering if you're making the right decisions.
Questioning whether you've asked enough questions.
Thinking about everything that could go wrong.

It's exhausting.

The truth is, there isn't a perfect parent or a perfect decision.

There is simply a parent doing everything they can with the information they have.

If you're feeling overwhelmed by the transition to secondary school, please know you're not alone.

As The Autistic School Transition Therapist, I support mums through the emotional side of transition, helping them feel calmer, clearer and more confident as they navigate the journey ahead.

You don't have to carry it all by yourself.

If you'd like some support, send me a DM today to see how I can help.

05/08/2026

Starting secondary school can feel overwhelming, not just for autistic children, but for the parents supporting them too.

It's easy to feel like you should have everything figured out before September. The right school. The right questions. The right decisions.

But you don't have to have all the answers today.

Focus on the next step rather than every step.

Keep asking questions until you understand how your child's needs will be met. Trust what you know about your child. And remember that asking for support isn't a sign you're struggling, it's one of the best things you can do for both of you.

If you're navigating this transition and would like some extra guidance, I've created a free Secondary School Transition Guide to help you feel more prepared and confident.

Download your free guide via the link below or in my bio.
https://tracy-j-jones-ztxdmm.subscribepage.io/
What's one question about secondary school that's still on your mind? Share it below.

03/08/2026

I see you.

That feeling of dread in the pit of your stomach because this time next year your autistic child will be starting secondary school.

On the outside everything seems like a normal summer holiday.
Family days out.
Ice creams.
Trying to keep the children entertained.

Counting down the weeks until school starts again.

But I remember one particular summer feeling very different.

My son was about to start Year 6.

Everyone around me seemed excited about the "final year of primary school."
I wasn't.

Because all I could think was...

This time next year he'll be starting secondary school.

Whilst everyone else was enjoying the summer holidays, my mind was already racing ahead.

Is the school right for him?
Will he even get a place?
Will he cope there?
Will he make friends?
Will the teachers understand him?
Will he get lost in the system?
Will I have to fight all over again for the support he needs?

And if I do, where will I find the energy?

It was as though a countdown clock had quietly started ticking in my mind. And no matter how hard I tried to enjoy the summer, my thoughts kept racing ahead to September. And then the September after that.

I wish someone had told me then that I didn't have to carry all of those worries through the whole of Year 6.

That it was okay to prepare.

But I didn't have to spend every day living in the future.

I didn't have to carry the practical and emotional weight of the transition all on my own.

If your child is about to start Year 6 this September and you've already caught yourself thinking about secondary school.

Please know this.
You're not overthinking.
You're not being dramatic.
You're doing what so many autistic mums do.

Trying to protect your child before the challenges even arrive.

And whilst that comes from love…

You deserve support too.

❤️ If your child starting Year 6 this September, what’s the biggest worry that’s keeping you awake at 3am?

02/08/2026

You don't have to do this alone... and you don't have to do it all at once either. ❤️

Every family's journey is different, which is why I offer different ways to support you, depending on where you are right now.

🌿 If you're feeling overwhelmed and want ongoing support...

My Autistic School Transition Grounding Programme is an 8-week journey designed to help you feel calmer, clearer and more confident as you prepare your autistic child for secondary school. Together, we'll work on both the emotional and practical challenges, so you can support your child without losing yourself in the process.

☕ If you need help with something specific right now...

My 90-minute Calm & Clear Autistic Transitions Session is perfect if you're feeling stuck, have a specific concern, or simply need someone to help you untangle the overwhelm and work out your next steps.

🤍 If you'd love to connect with other mums who truly understand...

The Autistic Parenting Sanctuary is my in-person support group, offering a safe, welcoming space where you can be yourself, share your experiences, engage in mindful moments, and leave feeling heard, understood and a little lighter than when you arrived.

Whichever path feels right for you, my goal is always the same:

To help you move from overwhelmed and exhausted...
To calm, clear and confident.

If you're not sure which option would suit you best, just send me a message.

We'll have a friendly, no-pressure chat and work out together what feels right for you.

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