OCS: Wellbeing

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Wellbeing tips that motivates you to implement changes that promote overall wellness & self-care.

� Mindfulness
� Exercise
� Plant Based Foods
� Gratitude
� Self - Management

Something as simple as sending a text, a photo together from your memories or even a song you think they might like. It ...
14/09/2022

Something as simple as sending a text, a photo together from your memories or even a song you think they might like. It doesn't have to be a conversation you feel awkward about.
There are plenty resources online with how to start a conversation about su***de. are great and available 24/7 all year. They can help you start the conversation and if you are feeling suicidal yourself they can also help.
If you do have thoughts of harming yourself please get help immediately- go to A&E, call 111, speak to your GP or someone you trust.
Remember you are loved 😍
***depreventionmonth ***deawarenessmonth ***deawarness

I took time out to actually prepare a meal whilst listening to Ted Talks. Cooking can still be therapeutic eventhough th...
13/04/2022

I took time out to actually prepare a meal whilst listening to Ted Talks. Cooking can still be therapeutic eventhough the thought of it can feel like a chore.

Yeah, so I've gained weight instead of lost it when I'm supposed to be moving more🤦🏽‍♀️🤪. I've acknowledged that life is...
11/04/2022

Yeah, so I've gained weight instead of lost it when I'm supposed to be moving more🤦🏽‍♀️🤪. I've acknowledged that life is pretty hard right now and I'm trying to do too much as per always... so I'll start again this week. Think I might need to readjust my action plan, but we move. On the bright side... I'm up to 65 days on Duolingo 😅👌🏼
-care

Gratitude can make a big difference; encourages you to think positively, it grounds you, distracts you from all that's g...
03/04/2022

Gratitude can make a big difference; encourages you to think positively, it grounds you, distracts you from all that's going wrong, creates more things for you to be grateful for plus more.
The key is to aim for 10 things, either first thing in the morning or just before bed. Though I must say, 3/10 after lunch is better than none at all 😜
1) I am grateful that I woke up this morning
2) I am grateful that I managed to practice self-care and look after my health and Wellbeing today, despite having a packed schedule
3) I am grateful that I have a support bubble who help me in various different ways ❤

I've realised I'm trying to do too much. Spreading myself thin. But I still need to get things done right? So I'm go...
01/04/2022


I've realised I'm trying to do too much. Spreading myself thin. But I still need to get things done right? So I'm going back to my usual goal setting strategy that I haven't used in years. 1 Goal per month. I do this as a way of
This Month I Will Move Daily

I will be using my new journal. Pregnancy has really slowed me down, but I'm trying to get back on top of things. Life h...
11/05/2021

I will be using my new journal. Pregnancy has really slowed me down, but I'm trying to get back on top of things. Life happens and we don't always do what we plan, and that's okay. The most important thing is that we keep trying with

Have you crossed any items off your to-do list?The day isn't over, go make that journal entry, list 5 things you are gra...
03/05/2021

Have you crossed any items off your to-do list?
The day isn't over, go make that journal entry, list 5 things you are grateful for, meditate, dance, yoga, return that parcel that has been sitting in the corner of your room...

Self - Care Sunday What did you do today?I had a lazy Sunday... you know bank Holiday weekend and all. Plus, my body ha...
02/05/2021

Self - Care Sunday

What did you do today?
I had a lazy Sunday... you know bank Holiday weekend and all. Plus, my body has caught up with me now that I'm off work.

05/11/2020

Autumn/Winter Morning Walks

is the best love.
27/10/2020

is the best love.

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