House of Sarana

House of Sarana Yoga • Breathwork • Energy
Feel at home in yourself
Classes, workshops & 1:1s | Birmingham

🧘‍♀️💫 June Schedule💫 🧘‍♀️ DM or book via H L Therapy Yoga & Pilates to join us Sonia ###
15/06/2026

🧘‍♀️💫 June Schedule💫 🧘‍♀️

DM or book via H L Therapy Yoga & Pilates to join us

Sonia ###

Back to Balance: Root ❤️Grounding practices, journalling, connection, movement, laughter, nourishing tea and moments of ...
15/06/2026

Back to Balance: Root ❤️

Grounding practices, journalling, connection, movement, laughter, nourishing tea and moments of stillness.

Thank you for joining me 🍓🌹🤍

Love Sonia ###

11/06/2026

I think that’s why Root Chakra work feels so important ♥️

Because beneath all the doing, many of us are simply longing to feel safe, grounded and supported.

This Saturday, I’ll be holding space to explore exactly that at Back to Balance: Root workshop. If you’ve been craving a chance to slow down and reconnect, there are still a few spaces available 🫶🏻

📍 HL Therapy, Longbridge
🗓 Saturday 13th July
⏰ 12-230pm

gentleyoga breathwork wellbeingworkshop healingjourney selfcare houseofsarana backtobalance slowliving

Do any of these resonate with you? The Root Chakra is often one of the most overlooked energy centres, yet it forms the ...
10/06/2026

Do any of these resonate with you?

The Root Chakra is often one of the most overlooked energy centres, yet it forms the foundation for everything else. It is associated with our sense of safety, stability and connection to ourselves.

When life feels overwhelming, it’s often these foundations that need a little extra care and attention.

Awareness is often the first step towards change ❤️

Love Sonia ###

✨ Weekend Wind down - Yin & Meditation ✨One of my favourite moments of the week.The lights are low, the pace is slow, an...
02/06/2026

✨ Weekend Wind down - Yin & Meditation ✨

One of my favourite moments of the week.

The lights are low, the pace is slow, and for an hour we give ourselves permission to stop rushing.

Just breath, slow yoga, meditation and space to land.

If your weeks feel full, come and exhale with me.

✨ Every Friday • 6pm
✨ Ltherapy, longbridge

booking via

Love Sonia ###

The medicine is pausing 🤍A whole week of slowing down and receiving 💫 🙏🏼Sonia ###
01/06/2026

The medicine is pausing 🤍

A whole week of slowing down and receiving 💫 🙏🏼

Sonia ###

Snow Moon in Leo ♌️🌕Today I have sat with Kundalini yoga, my breath, stillness.This is the second full moon of the year,...
01/02/2026

Snow Moon in Leo ♌️🌕

Today I have sat with Kundalini yoga, my breath, stillness.

This is the second full moon of the year, named for the deepest, coldest part of winter — a pause before momentum builds.

Leo, ruled by the Sun, invites heart, courage and true self-expression ☀️ 🤍

Journal prompts to sit with:

Where have I been dimming my light?
Where have I been playing small?

IT IS TIME! ♌️🌕 🔥 ###

𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚒𝚝𝚞𝚊𝚕, 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚋𝚎𝚐𝚒𝚗𝚜.𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚏𝚒𝚛𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚒𝚗𝚐 𝚐𝚎𝚗𝚝𝚕𝚢.𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚜𝚎𝚝𝚝𝚕𝚎 𝚋𝚎...
13/01/2026

𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚛𝚒𝚝𝚞𝚊𝚕, 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚋𝚎𝚐𝚒𝚗𝚜.

𝚕𝚒𝚜𝚝𝚎𝚗𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 𝚏𝚒𝚛𝚜𝚝 𝚊𝚗𝚍 𝚖𝚘𝚟𝚒𝚗𝚐 𝚐𝚎𝚗𝚝𝚕𝚢.
𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚗𝚎𝚛𝚟𝚘𝚞𝚜 𝚜𝚢𝚜𝚝𝚎𝚖 𝚜𝚎𝚝𝚝𝚕𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚖𝚒𝚗𝚍 𝚝𝚊𝚔𝚎𝚜 𝚘𝚟𝚎𝚛.

𝚖𝚎𝚎𝚝𝚒𝚗𝚐 𝚝𝚑𝚎 𝚍𝚊𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢,
𝚗𝚘𝚝 𝚏𝚛𝚘𝚖 𝚎𝚡𝚙𝚎𝚌𝚝𝚊𝚝𝚒𝚘𝚗.

𝚝𝚑𝚒𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚠𝚊𝚢 𝙸’𝚖 𝚌𝚑𝚘𝚘𝚜𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎𝚐𝚒𝚗 𝚎𝚊𝚌𝚑 𝚍𝚊𝚢.

𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚑𝚘𝚞𝚜𝚎 𝚠𝚊𝚔𝚎𝚜 𝚞𝚙 𝚌𝚊𝚗 𝚖𝚊𝚔𝚎 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚌𝚎. 𝚝𝚛𝚢 𝚒𝚝 🤍

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1401 Bristol Road South
Birmingham
B31 2SU

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