23/07/2026
Sunday’s workshop was a special one 🧡
This month we explored the Sacral Chakra. Our centre of creativity, emotion, pleasure and self-expression.
Throughout the afternoon we moved with gentle yoga, slowed our breath with pranayama, painted meditated and journaled. Each practice was designed to help us connect a little more deeply with this energy centre, creating space to notice our emotions with curiosity rather than judgement.
One of my favourite moments was the watercolour meditation.
There were no instructions to paint something beautiful. No expectations. Just an invitation to let the breath guide the brush. Every painting was completely different, and each one was individual in its own way.
We spoke about how creativity doesn’t have to mean making art. It can be found in the way we cook a meal, arrange flowers, solve a problem, dance in the kitchen, write in a journal or simply choose to do something differently.
Sometimes reconnecting with ourselves isn’t about making huge changes. It’s about finding small pockets of creativity, joy and expression in our everyday lives.
Thank you to everyone who came with such openness. It was a privilege to hold space for you all, and I hope you left feeling a little lighter, a little softer, and a little more connected to yourselves.
Next month we’ll continue our Back to Balance journey with the Solar Plexus Chakra. We’ll explore what it means to trust yourself, strengthen your inner fire and personal power and build your confidence to make choices that feel true to yourself.
Sonia ### 🧡
