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Musculoskeletal and Women's Health Physiotherapy
Clinic in Birmingham

06/10/2026

🌟Specialist Talks for PT’s, coaches, gym go-ers and those who want to get back to exercise and train safely and effectively 😃💪🙌🌟

I have a series of specialist talks and workshops that I run in various gym and sports settings to help raise awareness of:

-Pelvic floor problems and how they can be addressed
-The importance of the Pelvic Floor when training
-The importance of returning to exercise safely and effectively after having a baby
-Considerations for exercise and training during the Perimenopause

Let’s raise awareness of Pelvic Floor problems and the fact that they can be managed and treated effectively and that they don’t need to be a barrier to exercising 😊🙌🏋️‍♀️🏃‍♀️

This week’s workshop was on
The Importance of the Pelvic Floor when Training and Exercising
Ruth Lewis and we had a blast! 💥 Lots of fabulous questions and participation with the practicals 😃 🙌.

For more information on specialist Pelvic Health talks Leila Holmes please do get in touch 😊.

30/09/2026

🌟🏃‍♀️Personalised Rehabilitation and Exercise Programmes Leila Holmes 😊🏃‍♀️🌟

Whether you’re rehabilitating after an injury🦵, after having a baby 👶 or after a pelvic floor problem, it’s important your treatment is personalised to your goals and needs 😊🙌.

Everybody’s body is different, no two injuries are exactly the same and everybody’s goals are unique to them 🏓🎾🏃‍♀️🏃🏋️🏊‍♀️⚽️🏈.

That’s why my tagline at Physioadvantage is
Physio for You

For more information on Sports Physiotherapy, Pelvic Health Physiotherapy or Postnatal rehabilitation Leila Holmes , please do get in touch 😊.

Www.physioadvantage.co.uk

23/09/2026

🌟Sports Physiotherapy and Pelvic Health Physiotherapy Leila Holmes 🌟

Physiotherapy Services at Physioadvantage include:

-✨Musculoskeletal and Sports Physiotherapy:
for muscle and joint injuries and aches and pains (including arthritis, tendon and muscle injuries)

- ✨Pelvic Health Physiotherapy:
For aches and pains in pregnancy (including PGP)
For postnatal rehabilitation (including the Mummy MOT and specialised c-section rehab)
For pelvic floor problems such as incontinence, prolapse and pelvic girdle pain
Pessary fitting is also available to help manage symptoms of pelvic organ prolapse

Exercise and movement is so important to me personally and I completely understand the need and desire to move well and feel well 😊🙌.

If you have any aches and pains that are limiting you exercising or doing your sport, or pelvic floor problems that are restricting your ability to exercise and move as you would like to, Physiotherapy can help 😊🙌.

www.Physioadvantage.co.uk

Thank you Wild Hybrid for capturing us enjoying ourselves so much this weekend! 😃💪

31/08/2026

🌟⛰️The Brecon Beacons 😃⛰️🌟

We’ve had a lovely few days exploring the Brecon Beacons 😃🏴󠁧󠁢󠁷󠁬󠁳󠁿⛰️.

Pen-y-Fan was as beautiful as I remember 😍 (last time I climbed it was 25 years ago!). The boys did so well and they completed it in under an hour and 30 minutes! 😄

All very refreshed and ready for a great week in clinic and the start back at school this week 😊.

27/08/2026

🌟The Importance of the Pelvic Floor when Training 😃🙌🌟

My next talk is coming up soon with Sophie Lea | PERSONAL TRAINER and her team in September 😃💪.

I’ll be discussing why the pelvic floor is so important when we exercise and train in the gym and what can be done if the pelvic floor isn’t working as effectively as we need it to.

Seeing the pelvic floor muscles like any other muscle group and training them as specifically as we need to for our level of exercise and function 😊.

Keeping women exercising safely and effectively 😃🙌🙌.

Watch this space for more exciting news on upcoming talks and bringing Pelvic Health into the gym and fitness sphere! 😊💪🏋️‍♀️🏃‍♀️🎾🏓

18/08/2026

🌟👩‍🍼Considerations for Returning to Exercise after having a Baby 👩‍🍼🌟

I provide specialist talks to help women in the gym and sporting environments so they can have the knowledge and skills to help stay active and exercise safely and effectively 😊.

This is my talk on returning to exercise after having a baby. This is a particularly important topic because, for example; we know that approximately 1 in 4 runners do not return to running after childbirth and that pelvic floor symptoms can be a major barrier to continued exercise (Christopher et al.,2024).

Pregnancy and childbirth can alter the core system by the effects on the:

🫁Diaphragm-
Altered position, excursion and breathing mechanics
💪Abdominal wall-
Stretching, altered strength and endurance and possible diastasis
🌸Pelvic Floor -
Reduced strength, endurance and coordination in some women
🦴Posture and Lumbopelvic system-
Altered loading mechanics and increased risk of musculoskeletal symptoms

It’s important that these areas are addressed to provide a whole system approach to returning back to exercise after having a baby 😊🙌. It’s more than just pelvic floor exercises and abdominal exercises, rehabilitation should be looking at how these 4 systems work together 😃💪.

For more information on my specialist Pelvic Health talks in the gym or on postnatal rehabilitation Leila Holmes , please do get in touch 😊:

[email protected]

09/08/2026

🌟🚴🏊‍♂️ I am beyond proud to be supporting Al AL IRONLEGS on his journey to representing Great Britain at the World Aquabike Championships in September 😃🙌🏊‍♂️🚴🌟

Al has achieved so much to reach such a high level and has overcome so much throughout his rehab journey 😊💪.

His motivation, dedication and determination knows no bounds 😃. He is a true star and highlights how far you can come after devastating injuries 🙌💪.

To hear more about his story please follow him AL IRONLEGS 😊.

Here’s to the World Aquabike Championships in Pontevedra!

All images shared with consent 😊

04/08/2026

🌟🤰Antenatal Physiotherapy 😊🤰🌟

Just a little reminder that aches, pains and niggles, including pelvic girdle pain and lower back pain, are manageable and treatable with specialist Pelvic Health Physiotherapy 😊🙌.

Here I am enjoying going through a few exercises to help relieve lower back tension and tension and also keep the deep abdominal muscle activated during pregnancy 😃🤰.

Please note: these exercises are just examples and not prescriptive for everyone in pregnancy with lower back pain and tension. Ideally, if you have any aches and pains during pregnancy or pelvic girdle pain, you have a personalised assessment so you have specific exercises for you and your pelvis and your lifestyle needs and demands. Remembering everyone is individual and specific rehab is key👌🏼.

15/06/2026

🌟A huge congratulations to Leonie for her achievements at the European Triathlon Championships competing for GB this weekend! 🇬🇧🚴🏼‍♀️🏊‍♀️🏃‍♀️🌟

Leonie has done so well with her postnatal rehab and recent knee rehab to compete at such a high level and standard 🤩🙌🙌.

To quote Leonie “here’s to all the mums getting back into sport- we might have to juggle many things to get here, but we absolutely can take up space on start lines like this 💪” 😃🙌🙌

Well done Leonie 👏👏👏

All images shared with consent 😊

08/06/2026

🌟🤰A Pregnancy MOT 😊🤰🌟

A Pregnancy MOT is a thorough antenatal assessment that:

-addresses any aches and pains and niggles you may have
- goes through effective pelvic floor and deep abdominal activation to help keep good core activation during pregnancy
- addresses breathing and pressure control
- goes through safe and effective exercise for you during pregnancy

Everything is tailored to your individual goals and needs 😊🙌.

For more information on a Pregnancy MOT please do get in touch 😊:

[email protected]

Address

Alvechurch
Birmingham
B487LH

Telephone

07813080223

Website

http://www.physioadvantage.co.uk/

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