Jayne Higgins Nutrition

Jayne Higgins Nutrition PGDip, mBANT, rCNHC

In a world filled with fad diets and conflicting health advice that is not based on evidenced science, nutritional therapy support is grounded in scientific research and evidenced studies and trials.

It’s not all in your head!
30/05/2026

It’s not all in your head!

29/05/2026

Read my blog about 2026 predictions…I wrote it in January but the boxes have now arrived and I can’t wait to see what’s being developed and worked on this year. www.Jayne Higgins.co.uk/blig

28/05/2026

How does fibre make you feel?

Fibre can support IBS symptoms, but the type and quantity matter.
Soluble fibre, such as oats, psyllium husk, chia seeds, ground flaxseed, carrots, sweet potato, and partially hydrolysed guar gum, may be gentler for some people than large amounts of insoluble fibre.

But if your gut is sensitive, adding too much too quickly can worsen bloating and gas.

Start low, build slowly, and notice how your body responds.

Before reaching for a probiotic supplement, start with the question:What is your everyday diet giving your gut microbes ...
27/05/2026

Before reaching for a probiotic supplement, start with the question:

What is your everyday diet giving your gut microbes to work with?

Probiotics can be helpful for some people, but they should not be the only answer. Different strains do different things, and more billions does not automatically mean better results.

A food-first approach focuses on regularly including foods that support a diverse gut environment, such as:
• colourful plant foods
• tolerated vegetables
• oats
• beans or lentils if tolerated
• nuts and seeds
• herbs and spices
• fermented foods if they suit you
• enough protein and balanced meals
This does not mean forcing lots of fibre or fermented foods if your gut is highly reactive. If you have IBS, bloating, or suspected SIBO, going too fast can make symptoms worse.
Start gently. Build variety gradually. Notice what your body tolerates.
A supplement may have a place, but it works best when it is chosen for a reason, not because Instagram said “everyone needs one.”

Save this before buying another probiotic.
If you want help building a gut-friendly diet without triggering more bloating, DM RESET and I’ll send details of my 12-week Gut Reset & Restore Programme.

Before you order another functional test, consider the whole picture. Nutritional therapists are clinically trained to d...
23/05/2026

Before you order another functional test, consider the whole picture. Nutritional therapists are clinically trained to develop personalised plans based on symptoms, patterns, bowel movements, prior diagnosis, medications, food history, stress, sleep and we can identify red flags or GP reviews when needed.

21/05/2026

Bowel habits, stress, sleep, menstrual cycles, medication, look at the context first. What symptoms confuse you the most?

Your gut HATES all-or-nothing diets.•Low fat? Starves your short chain fatty acids! (Fatigue/hunger)•Low carb? Kills you...
05/02/2026

Your gut HATES all-or-nothing diets.

•Low fat? Starves your short chain fatty acids! (Fatigue/hunger)
•Low carb? Kills your fibre loving bugs (bloating/leaky gut)
•High fibre? Fermentation overload (urgent poops)
• High protein? Feeds your inflammatory bacteria (exhaustion)

Balanced, varied eating will nourish your 100 trillion+ gut microbes for optimal energy, digestion and mood.

Ditch the extremes - personalised wins!
DM for information on my 12 week Gut Restore & Revive programme.

⭐️Energy ⭐️➡️ digestion ⭐️➡️ mood ⭐️

Gut health and immunity, the two are interconnected - if you’re feeling a bit off lately or just was some insurance agai...
30/12/2025

Gut health and immunity, the two are interconnected - if you’re feeling a bit off lately or just was some insurance against the latest colds and flus, here are some recipes I put together for one of my favourite reads magazine Happiful.

Whole foods are one of the most underrated ways to support your immune system daily.
In my article I give you a day of recipes to improve your immune system -supportive meals based on:

• Colourful plants to feed your gut microbes
• Quality protein to build immune cells
• Healthy fats to calm inflammation and balance energy.

Simple ingredients, smart pairings, and no perfection required – just consistency on your plate.

Link to article: https://www.nutritionist-resource.org.uk/articles/a-simple-whole-food-meal-plan-to-boost-immunity?utm_source=nutritionist-resource&utm_medium=email&utm_campaign=article_approved

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