Birmingham Hypnotherapy

31/08/2026

Online offer ends midnight tonight!

With gentle Root Cause Hypnotherapy you can finally tackle all those scary things like Anxiety; Low Self Esteem; Low Confidence and Unhealed Trauma.

Most people I work with have tried other types of therapy like psychotherapy/talk therapy, counselling, CBT but not got the results that they wanted or been able to maintain lasting change.

In Hypnotherapy we work with the subconscious mind and change negative Core Beliefs at their ROOT – so the change that happens is permanent.

Book 3 online sessions and get your fourth session completely free! If you submit a contact request before midnight tonight, you will be eligible for this offer.

So what are you waiting for?

If not you, WHO?
If not now, WHEN?

🔗 in bio to book your FREE no obligation call - submit the form before MIDNIGHT TONIGHT! 💫

30/08/2026

Running in the rain again = Guitars! 🎸 running playlist required!

My shuffle play threw these perfect belters up:

Resistance - Muse
Trip Switch - Nothing But Thieves
Mantra - Bring Me The Horizon
Kashmir - Led Zepplin
Jeremy - Pearl Jam
Rollin’ - Limp Bizkit
In the End - Linkin Park
Bullet in Your Head - Rage Against The Machine (walking break in order to headband along to this one 😜)
Itch - Nothing But Thieves (again)

Drop a 🤘🏻 in the comments if you approve 😁

Actually really enjoyed the run, only had to cut it short because I had a consultation call to make! ⬇️

💫P.S. don’t forget my online special offer which ENDS TOMORROW - 🔗 in bio

27/08/2026

On the fence about Hypnotherapy? Why not take the stress out of the decision by taking advantage of this Special Online Offer? But be quick, offer ends this Monday 31st August!

Book 3 online sessions - and get your fourth session completely free 🙌🏻

Online sessions can be done from anywhere in the world 🌎

So what are you waiting for? 🤔

If not you, WHO?
If not now, WHEN?

🔗 in bio to book your free no obligation consultation call 🙌🏻

26/08/2026

Still in a period of high stress and uncertainty with my current living situation. I know it will come to an end but I’ve been living with the stress for months now. On my run today, I needed to hear that I would be okay. I tried to summon up the voice of my brother Philip (he died in a freak accident in 2023) - but all I could hear was my own voice - and I wasn’t convinced by it.

So then I said “show me a sign that everything‘s going to be okay.”

From the 51 hours of tunes that I have on my Running Spotify playlist, the very next three songs were these:

1) Whatever it Takes by Imagine Dragons. I sent this to Philip in 2021 as a motivational song for when he’s on his bike and for when I’m running - this was his WhatsApp message in response:
“Absolutely BUZZING with that Imagine Dragons track you recommended! 🔥👌🏻🎧🎼”

2) Reggatta De Blanc by The Police. This was Philip’s absolute favourite band and the track I personally chose to have playing at the end of his funeral.

3) Rosewood by Bonobo. The ethereal words repeated throughout this track are “I won’t leave you.”

❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️🤍❤️

25/08/2026

25/08/2026

Doing difficult things (like going for a run in the pouring rain!) creates trust in ourselves. Every time we do something difficult we prove to ourselves that we are capable of doing difficult things. This leads to an increase in resilience, to be able to deal with the difficult things that life often throws at us.

16/08/2026

Life can throw all sorts of stuff at us that is out of our control. And that might mean that we need to make adjustments in order to stay on track for our goals. It’s important to remember that progress - in particular when it comes to healing in a mental health perspective, is not linear.

10/08/2026

Clients feeling safe when they meet me = the best thing in the world to hear 🙏🏻

08/08/2026

Sustainable changes happens with small incremental steps.
For that to happen - whatever we’re trying to achieve whether it’s physical or mental - we need to be consistent with our actions.
And when we consistently do things that feel tough - whether that’s exercise or emotional healing - we create trust in ourselves that we are capable of doing difficult things 🙌🏻

13/05/2026

“How does hypnotherapy work online?”

A question I get asked A LOT.