OH One Physiotherapy

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Working from home or spending long hours at your desk? Here are 5 things that may help reduce that pesky neck pain.1️⃣ K...
09/06/2026

Working from home or spending long hours at your desk? Here are 5 things that may help reduce that pesky neck pain.

1️⃣ Keep exercising regularly
Regular physical activity helps maintain strength, mobility and circulation throughout your body. Even a daily walk can make a difference.

2️⃣ Take regular breaks and move around
Our bodies aren't designed to stay in one position for hours at a time. Try standing up, stretching or walking around often.

3️⃣ Create an ergonomic workspace
Position your screen at eye level, keep your keyboard and mouse within easy reach, and make sure your chair supports a comfortable working position.

4️⃣ Manage stress levels
Stress can contribute to increased muscle tension around the neck and shoulders. Taking time to unwind, breathe and switch off can help.

5️⃣ Stay hydrated and eat well
Good nutrition and hydration support your overall health and can help you feel more energised throughout the day.

One important thing to remember: there is no such thing as a ""perfect posture."" Movement, regular position changes, exercise and good lifestyle habits are often more important than trying to sit perfectly all day.

If neck pain is persisting, worsening, or affecting your work and daily life, physiotherapy can help identify what's contributing to it and what you can do about it.

Let's talk continence concerns affecting confidence at work and pain during intimacy - welcome to a day at the physio cl...
09/06/2026

Let's talk continence concerns affecting confidence at work and pain during intimacy - welcome to a day at the physio clinic!

"Good physiotherapy" isn't just about exercises, stretches, or treatment techniques.

It's about feeling listened to. 🤝

Most of us have experienced NHS appointments where we felt rushed, left with unanswered questions, or were told we'd need another appointment for a different issue.

Pain and health problems don't exist in neat little boxes. Real life is rarely that simple.

At OH One Physiotherapy, we believe the best outcomes come from understanding the whole picture. That's why we give you the time to talk. We want to hear the details - because often the detail matters.

You'd be surprised by the conversations we have with patients every day. Continence concerns affecting confidence at work. Pain during intimacy. Sleep problems and snoring. IBS symptoms. Stress. Anxiety. Persistent aches that have been ignored for years.

These aren't awkward topics. They're real-life problems that affect real people.

The more we understand about you, the better we can understand what's driving your symptoms and how best to help.

Physiotherapy should never feel rushed. It should never feel like you're just another appointment.

It should feel collaborative. Supportive. Professional. And above all, you should feel heard.

If you've been putting off getting help because you don't think anyone will listen, we're here to change that.

📍 Merthyr Tydfil | Cardiff | Pontypool | Swansea
📞 Book today and start a conversation about what's really going on.

"It's just a knot in my shoulder blade..."We hear this all the time.Pain around the shoulder blade is incredibly common,...
07/06/2026

"It's just a knot in my shoulder blade..."
We hear this all the time.

Pain around the shoulder blade is incredibly common, but the source isn't always where you feel it. A lot of people try to massage the painful spot, only to find it keeps coming back.

That's because the painful area is sometimes compensating for a problem elsewhere.

The good news? Most shoulder blade pain responds very well to the right assessment, advice, movement, and rehabilitation plan.

If you've had pain around your shoulder blade that's lingering, recurring, or affecting your daily activities, it may be worth finding out what's really driving it rather than just treating the symptoms.

We can help you with that. Drop us a message to get started.

We really appreciate reviews like this because, for us, great physiotherapy starts long before you walk into the clinic ...
07/06/2026

We really appreciate reviews like this because, for us, great physiotherapy starts long before you walk into the clinic room.

From your very first enquiry, we want people to feel listened to, supported, and looked after. Physiotherapy shouldn’t feel rushed, confusing or impersonal.

Whether it’s our admin team helping you get booked in, or your physio taking the time to explain what’s going on with your body, excellent customer service is at the heart of everything we do - from your first contact with us right through to your final appointment.

Thank you to everyone who trusts us with their care. 🙌

QUICK PHYSIO POLL…We often find people are unsure what a “normal” physiotherapy treatment plan actually looks like.So we...
03/06/2026

QUICK PHYSIO POLL…

We often find people are unsure what a “normal” physiotherapy treatment plan actually looks like.

So we’re curious…

What sounds about right to you for most physiotherapy treatment plans?

🔘 It normally just takes one treatment session
🔘 A treatment plan of 6–8 sessions sounds about right
🔘 I’d expect to be having treatment for around 6 months
🔘 Regular appointments for 12+ months sounds right

03/06/2026

Good physiotherapy isn’t just about exercises or treatment techniques. It’s also about communication. 🤝 Because recovery can feel frustrating and uncertain at times, especially with pain that affects everyday life. That’s why trust and communication matter so much.

At OH One Physiotherapy, we believe the best outcomes happen when people feel informed, supported, and confident in their treatment journey.

Physiotherapy should never feel confusing or rushed. It should feel collaborative.

We're excited to announce our new partnership with Race Association Football Club.Through our community partnerships, we...
30/05/2026

We're excited to announce our new partnership with Race Association Football Club.

Through our community partnerships, we aim to support clubs by:

• Offering 25% physiotherapy discount for club members
• Providing priority access to treatment for injured players
• Running injury prevention advice sessions
• Supporting club raffles, fundraising and events

We're looking forward to supporting the club through the closed season and into 2026/27 🏆

30/05/2026

Sciatica is an umbrella term used to describe irritation or sensitivity involving the sciatic nerve.

That irritation can happen for a number of different reasons:
• A disc bulge or prolapse
• Compression or irritation around the nerve root
• Tight or overloaded muscles
• Reduced mobility around the lower back and hips
• Inflammation and tension through surrounding tissues

And despite what many people fear… a scan showing a “bulging disc” does not automatically mean surgery is needed. In fact, many cases of sciatica can improve significantly with the right physiotherapy approach. And the good news? When the right structures are treated and movement improves, symptoms can sometimes settle surprisingly quickly. 🙌

If you’re struggling with back pain, leg pain, numbness or symptoms that sound like sciatica, we can help you understand what’s going on - and support you back toward normal movement and feeling better. Drop us a message.



MYTH: “Physiotherapy for neck pain is just massage.”REALITY: While hands-on treatment can help ease tension and reduce p...
27/05/2026

MYTH: “Physiotherapy for neck pain is just massage.”
REALITY: While hands-on treatment can help ease tension and reduce pain, physiotherapy is about much more than that.

A good physio will look at why the neck pain is happening in the first place, whether that’s stiffness, weakness, stress, work setup, movement habits, headaches, or referred pain from elsewhere.

Treatment often includes:
✔️ Movement and mobility work
✔️ Strengthening exercises
✔️ Advice tailored to your lifestyle and work
✔️ Hands-on treatment where appropriate
✔️ Long-term strategies to help stop it coming back

The goal isn’t just short-term relief. It’s helping you move and feel better long term.

If you've got neck pain, drop us a message.

❌ MYTH: Physiotherapy is only for major injuries or surgery recovery.✅ REALITY: It's just as valuable for smaller proble...
14/05/2026

❌ MYTH: Physiotherapy is only for major injuries or surgery recovery.
✅ REALITY: It's just as valuable for smaller problems that can slowly build up over time.

You don’t need to have torn something, had an operation, or be in lots of pain to benefit from physio. It can also help with:
✔️ Persistent back or neck niggles
✔️ Shoulder tension and stiffness
✔️ Arthritis and joint pain
✔️ Postural aches from desk work
✔️ Repetitive strain and overload
✔️ Ongoing discomfort that “just won’t go away”

One of the biggest benefits of physiotherapy is that it can be proactive, helping you address problems early before they become bigger, more painful, or harder to manage.

If there's something that's bothering you, or just doesn't feel like it used to, drop us a message.

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Birmingham

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