Anupama Wellness

Anupama Wellness 🌿 Holistic Healing & Ayurveda
✨ Panchakarma, yoga, meditation, aromatherapy & more
📝 Disclaimer: Natural therapies for General wellbeing

02/06/2026

Ayurveda teaches that dis-ease begins long before diagnosis. Your body whispers before it shouts.

Here are 3 signs it's asking for support right now:

1️⃣ You wake up tired even after 8 hours of sleep
2️⃣ Your digestion feels sluggish or unpredictable
3️⃣ You feel anxious, scattered or emotionally reactive

These are not "just stress." They are signals.
Save this post and share it with someone who needs to hear this.



Social Media Disclaimer:
HOLLISTIC HEALTH AND WELLNESS LIMITED
trading as Anupama Wellness (company registered
in Enaland and Wales under companv number:
16316837) offers natural, complementary therapies
for general wellbeing.
The services offered include Avurveda anc
Panchakarma, Ayurvedic Massage, Yoga and
Meditation, Sound Healing, Crystal Healing, and
Numerology
Our services are not medical advice or a substitute
for professional healthcare. Alwavs consult a
healthcare professional before starting anv new
wellness program. Participation is voluntary and at
vour own risk. We are not liable for anv adverse
effects. For full disclaimer, please visit our website
www.anupamawellness.com

01/06/2026

Modern life disconnects us from our natural rhythm. Stress, processed food, and constant noise - our bodies carry all of it silently. At Anupama Wellness, we create the space for your body to remember what it already knows - how to heal. 🌿

Start the week with a truth that lands softly and deeply.

What does "healing" mean to you? Drop one word below. 👇

29/05/2026

Honoured to be invited along with Manoj Lal from the home office and Sunil Mahay, the immigration solicitor, to the curtain raiser event for International Yoga Day yesterday at the Consulate General of India.

It was wonderful, as always, to meet Dr. Murugan, His Excellency, the entire consulate team, who are working tirelessly to promote Ayurveda and Yoga while spreading awareness about these incredible natural therapies for global health and wellbeing.

29/05/2026

It was a privilege to meet Her Excellency Mihaela Sabu , the Consul General of Romania at the curtain raiser event for International Yoga Day.

It was truly inspiring to see her support and commitment towards promoting global health and wellbeing.

Wonderful conversations and meaningful collaborations like these continue to strengthen the message of wellness across communities and borders.



19/05/2026

A beautiful day of practicing Nada Yoga with Anupama Wellness at Guru Ravidas Bhawan

Surrounded by calming vibrations and mindful energy, the session offered a deeply relaxing and restorative experience through the healing power of sound and meditation. Nada Yoga, often known as the yoga of sound, helps calm the mind, balance emotions, and create a deeper connection within.

It was wonderful to see everyone come together to pause from busy daily life, breathe deeply, and immerse themselves in a peaceful journey of inner harmony, relaxation, and wellbeing

09/05/2026

Beautiful to see the community coming together in support of the 24 Hour Kirtan at Bingley Hall, Birmingham l
The atmosphere was filled with devotion, positivity, and spiritual energy as people of all ages joined in this immersive experience of kirtan, seva, and togetherness.
It was also an honour to welcome. Consulate General of India Birmingham Dr. Murugan to this special event celebrating community, culture, and spirituality

09/05/2026

Heartwarming to see the younger generation stepping forward with such dedication and humility at the ISKCON 24 Hour Kirtan at Bingley Hall, Birmingham

From working tirelessly in the kitchen to helping prepare and serve food for hundreds of people immersed in a divine and uplifting atmosphere, their spirit of seva and selfless service was truly inspiring.
In a world often driven by distractions, it is beautiful to witness young people connecting with community, spirituality, and the joy of giving back. Their hard work, discipline, and willingness to serve with love created a powerful example of unity, compassion, and devotion in action.
Moments like these remind us that community spirit and spiritual values continue to live strongly through the next generation

BingleyHall

09/05/2026

Anupama Wellness proudly supporting community service at the 24 Hour Kirtan at Bingley Hall, Birmingham ✨🙏
It was a beautiful experience to come together in an atmosphere filled with devotion, unity, and positive energy. The continuous chanting of kirtan created a deeply calming and uplifting space, bringing people from all walks of life together through spirituality, seva, and community connection.
At Anupama Wellness, we believe in supporting initiatives that nurture emotional wellbeing, inner peace, and collective harmony. Being part of this special gathering was a reminder of the power of community, mindful living, and spiritual connection in today’s busy world.
Grateful to contribute, connect, and share in such a soulful and inspiring event 🌿
Seva CommunityConnection

07/05/2026

Another uplifting and soul-enriching yoga session by Anupama Wellness at Guru Ravidas Bhawan

Bringing together movement, mindfulness, and inner balance in a calm and welcoming space, our weekly yoga sessions are designed to help you reconnect with yourself while nurturing both body and mind.
Through gentle stretches, conscious breathing, relaxation, and mindful practice, participants experience improved flexibility, reduced stress, greater clarity, and a renewed sense of energy and wellbeing.
Whether you are new to yoga or continuing your wellness journey, these sessions are open to everyone and offer a supportive community where you can pause, breathe, heal, and grow together

05/05/2026

Celebrating a truly inspiring birthday ✨
Today we honour the eldest member of our community—someone who has shown incredible strength, resilience, and determination. Despite facing multiple health challenges, she committed herself to a regular yoga practice and has experienced a beautiful transformation… from being in a wheelchair to now walking with the support of a frame.
Her journey is a reminder that it’s never too late, and that with patience, consistency, and belief, meaningful change is always possible. She continues to inspire everyone around her every single day 💛

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