Anupama Wellness

Anupama Wellness 🌿 Holistic Healing & Ayurveda
✨ Panchakarma, yoga, meditation, aromatherapy & more
📝 Disclaimer: Natural therapies for General wellbeing

When was the last time you truly checked in with yourself? 🌿Life can get busy, and sometimes we keep moving without noti...
31/08/2026

When was the last time you truly checked in with yourself? 🌿

Life can get busy, and sometimes we keep moving without noticing what our mind and body are asking for.

Maybe you need to rest.
Maybe you need to move.
Maybe you need some quiet.
Maybe you need to connect.
Or maybe… you just need a breath.

Take a moment today to pause and ask yourself:

What do I need right now?

There is no right or wrong answer. Wellness begins with listening — and responding with a little more kindness towards yourself.

🌿 Pause. Listen. Respond.

Tag someone close to you who might need this reminder today. 🤍

29/06/2026

What an incredible morning! 🧘‍♀️✨ Privileged to celebrate International Yoga Day with 600 of you at the iconic Emirates Arena in Glasgow.

A massive thank you to Patanjali UK and the Consulate General of India for hosting such a powerful, unifying event. It was an honor to share the space with our esteemed guests:

Maree Todd (Minister, Scottish Parliament)

Azad Singh (Consulate General of India, Edinburgh)

Sadhvi Devaditi (Patanjali Haridwar)

Thrilled that Anupama Wellness could be a part of this massive gathering. Thank you to everyone who came out to breathe, move, and find balance together! 🙏

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Healing the Earth = Healing Ourselves. 🌍✨Happy World Environment Day from all of us! Take a moment today to step outside...
05/06/2026

Healing the Earth = Healing Ourselves. 🌍✨

Happy World Environment Day from all of us! Take a moment today to step outside, take a deep breath, and appreciate the incredible planet that sustains us. 🌿 let's remember that by nurturing nature, we are nurturing our own mind, body, and spirit.

How are you connecting with the Earth today?
Let us know in the comments! 👇

04/06/2026

Are you ready? ✨ Tomorrow is the day!

Join us on June 5th for the UK's first-ever Saree Yoga session, exclusively at ANUPAMA WELLNESS.

Experience a mesmerizing flow of heritage, gentle mobility, and deep relaxation. 🌸

⏳ Only hours left to join this groundbreaking practice.

🔗 Tap the link in our bio to claim one of the final spots!
Or
Call 📞 07468854027




Social Media Disclaimer:
HOLLISTIC HEALTH AND WELLNESS LIMITED
trading as Anupama Wellness (company registered
in Enaland and Wales under companv number:
16316837) offers natural, complementary therapies
for general wellbeing.
The services offered include Avurveda anc
Panchakarma, Ayurvedic Massage, Yoga and
Meditation, Sound Healing, Crystal Healing, and
Numerology
Our services are not medical advice or a substitute
for professional healthcare. Alwavs consult a
healthcare professional before starting anv new
wellness program. Participation is voluntary and at
vour own risk. We are not liable for anv adverse
effects. For full disclaimer, please visit our website
www.anupamawellness.com

02/06/2026

Ayurveda teaches that dis-ease begins long before diagnosis. Your body whispers before it shouts.

Here are 3 signs it's asking for support right now:

1️⃣ You wake up tired even after 8 hours of sleep
2️⃣ Your digestion feels sluggish or unpredictable
3️⃣ You feel anxious, scattered or emotionally reactive

These are not "just stress." They are signals.
Save this post and share it with someone who needs to hear this.



Social Media Disclaimer:
HOLLISTIC HEALTH AND WELLNESS LIMITED
trading as Anupama Wellness (company registered
in Enaland and Wales under companv number:
16316837) offers natural, complementary therapies
for general wellbeing.
The services offered include Avurveda anc
Panchakarma, Ayurvedic Massage, Yoga and
Meditation, Sound Healing, Crystal Healing, and
Numerology
Our services are not medical advice or a substitute
for professional healthcare. Alwavs consult a
healthcare professional before starting anv new
wellness program. Participation is voluntary and at
vour own risk. We are not liable for anv adverse
effects. For full disclaimer, please visit our website
www.anupamawellness.com

01/06/2026

Modern life disconnects us from our natural rhythm. Stress, processed food, and constant noise - our bodies carry all of it silently. At Anupama Wellness, we create the space for your body to remember what it already knows - how to heal. 🌿

Start the week with a truth that lands softly and deeply.

What does "healing" mean to you? Drop one word below. 👇

29/05/2026

Honoured to be invited along with Manoj Lal from the home office and Sunil Mahay, the immigration solicitor, to the curtain raiser event for International Yoga Day yesterday at the Consulate General of India.

It was wonderful, as always, to meet Dr. Murugan, His Excellency, the entire consulate team, who are working tirelessly to promote Ayurveda and Yoga while spreading awareness about these incredible natural therapies for global health and wellbeing.

29/05/2026

It was a privilege to meet Her Excellency Mihaela Sabu , the Consul General of Romania at the curtain raiser event for International Yoga Day.

It was truly inspiring to see her support and commitment towards promoting global health and wellbeing.

Wonderful conversations and meaningful collaborations like these continue to strengthen the message of wellness across communities and borders.



19/05/2026

A beautiful day of practicing Nada Yoga with Anupama Wellness at Guru Ravidas Bhawan

Surrounded by calming vibrations and mindful energy, the session offered a deeply relaxing and restorative experience through the healing power of sound and meditation. Nada Yoga, often known as the yoga of sound, helps calm the mind, balance emotions, and create a deeper connection within.

It was wonderful to see everyone come together to pause from busy daily life, breathe deeply, and immerse themselves in a peaceful journey of inner harmony, relaxation, and wellbeing

09/05/2026

Beautiful to see the community coming together in support of the 24 Hour Kirtan at Bingley Hall, Birmingham l
The atmosphere was filled with devotion, positivity, and spiritual energy as people of all ages joined in this immersive experience of kirtan, seva, and togetherness.
It was also an honour to welcome. Consulate General of India Birmingham Dr. Murugan to this special event celebrating community, culture, and spirituality

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