IQ Doctor

04/06/2026

Conversations around NAD+, cellular energy and healthy ageing are rapidly growing across preventative healthcare and men’s wellbeing.

But what’s particularly interesting is the shift away from “biohacking hype” and towards more balanced discussions around:

▪️ energy
▪️ recovery
▪️ resilience
▪️ metabolism
▪️ and healthy ageing support

At iQ Doctor, we believe these conversations should remain evidence-led, realistic and accessible.

For Men’s Health Week, you can find out more from our clinical team on:

what NAD actually is
why it matters for cellular energy
the link between metabolism and recovery
and why healthy ageing is about far more than supplements alone

Get in touch with our clinical team now: https://www.iqdoctor.co.uk/contact/?srsltid=AfmBOoozofR8qjVByqSf8KLIyc8mLYxv05VR8o0pVtSQhj4vEAadE9Xb

03/06/2026

Men’s metabolism changes over time, but it’s not simply “getting older.”

Factors like:

stress
sleep
muscle mass
movement
hormones
recovery
and lifestyle habits -
all play a major role in energy levels, body composition and long-term metabolic health.

One of the biggest misconceptions in men’s health is that weight gain and fatigue are purely about age or willpower.

For Men’s Health Week, next week,, we’re encouraging more balanced, evidence-led conversations around sustainable metabolic health rather than extreme dieting or unrealistic expectations.

Our latest article explores:
▪️ metabolism after 40
▪️ why men store weight differently over time
▪️ energy changes and recovery
▪️ and how small lifestyle habits can make a meaningful long-term difference

Read here:
https://www.iqdoctor.co.uk/blog/what-is-metabolic-health-clinical-explained/

02/06/2026

More men in their 40s and 50s are quietly saying the same thing:
“I just don’t feel like myself anymore.”

Low energy, slower recovery, poor sleep, brain fog and rising stress levels are becoming increasingly common conversations in modern men’s health yet many men still normalise these changes rather than addressing them.

During Men’s Health Week, next week, one of the most important things we can do is encourage more open conversations around:

▪️ preventative healthcare
▪️ stress and burnout
▪️ metabolic health
▪️ sleep and recovery
▪️ and long-term wellbeing

Give our clinical team a call today https://www.iqdoctor.co.uk/

01/06/2026

Great to see Dr Suzanne Wylie, clinical advisor at iQ Doctor featured in HuffPost UK discussing how small changes to everyday movement can have a meaningful impact on long-term health and wellbeing. ([huffingtonpost.co.uk]

https://www.huffingtonpost.co.uk/entry/make-walking-healthier_uk_69ca6b95e4b051d223be572e

One of the most encouraging shifts happening across healthcare right now is the growing focus on sustainable, accessible lifestyle habits rather than “all or nothing” health messaging.

Walking remains one of the most underrated forms of preventative healthcare:

* supporting cardiovascular health
* metabolic wellbeing
* recovery
* mobility
* mental wellbeing
* and long-term healthy ageing

What’s particularly important is helping people understand that meaningful health improvements do not always require extreme interventions. Often, consistency matters far more than intensity.

At iQ Doctor, we’re passionate about supporting more realistic and evidence-led conversations around:

▪️ preventative healthcare
▪️ metabolic health
▪️ lifestyle medicine
▪️ behavioural wellbeing
▪️ and sustainable long-term habits

Because better health is often built through the small things people can genuinely maintain.

Read the coverage here:
https://www.huffingtonpost.co.uk/entry/make-walking-healthier_uk_69ca6b95e4b051d223be572e

30/05/2026

🚭 This Sunday is World No To***co Day 🚭

Quitting smoking is one of the most important positive changes someone can make for their long-term health but it’s also one of the hardest.

Smoking doesn’t just affect the lungs. Over time, it can impact:

▪️ heart health
▪️ circulation
▪️ energy levels
▪️ skin health
▪️ recovery
▪️ metabolism
▪️ and overall wellbeing

The good news is that the body can begin responding positively surprisingly quickly after stopping smoking.

At iQ Doctor, we believe people deserve support, education and encouragement without judgement.

Whether someone is thinking about quitting, actively trying to stop, or starting again after previous attempts, every step forward matters.

Our guide explores:

✔️ practical quitting strategies
✔️ ni****ne cravings
✔️ lifestyle support
✔️ motivation and mindset
✔️ and how to make stopping smoking feel more manageable

Read the guide here:
https://www.iqdoctor.co.uk/blog/quit-smoking-guide/

***coDay

Are you looking to quit smoking and curb your reliance on ni****ne? iQ Doctor’s guide has you covered.

29/05/2026

Today is World Digestive Health Day; an important reminder that digestive health plays a far bigger role in overall wellbeing than many people realise.

Good digestive health influences everything from:

▪️ energy levels
▪️ immune function
▪️ nutrient absorption
▪️ metabolism
▪️ mood and mental wellbeing
▪️ and long-term preventative health

We’re also pleased to see Dr Suzanne Wylie, Clinical Advisor for iQ Doctor, featured in Metro discussing a topic many people experience but few openly talk about the impact of regularly “holding in” bowel movements and what this can mean for digestive health over time. ([metro.co.uk]

https://metro.co.uk/2026/03/28/back-this-really-happens-body-hold-poo-2-27723522/

While digestive health is often overlooked in wider healthcare conversations, clinicians continue to stress the importance of:

* hydration
* fibre intake
* movement
* stress management
* gut health awareness
* and recognising when symptoms may need medical attention

At iQ Doctor, we believe preventative healthcare should include more open, accessible and stigma-free conversations around everyday health issues that affect millions of people.

Because often, the conversations people feel awkward having are the ones most important to normalise.

Read the coverage here:
https://metro.co.uk/2026/03/28/back-this-really-happens-body-hold-poo-2-27723522/

28/05/2026

Hot weather can affect more than just comfort levels, it can also impact hydration, medication storage and how the body responds to treatment.

We’re pleased to see Dr Suzanne Wylie, clinical advisor for iQ Doctor featured in Metro discussing an important heatwave warning for patients using GLP-1 medications including Ozempic, Wegovy and Mounjaro. ([metro.co.uk]

https://metro.co.uk/2026/05/26/brits-ozempic-mounjaro-issued-heatwave-warning-jabs-put-users-risk-28524738/

As temperatures rise, it’s important for patients to:

☀️ stay well hydrated
☀️ monitor signs of dehydration
☀️ store medication correctly
☀️ and follow professional medical guidance during periods of extreme heat

This is another reminder that healthcare support should go beyond prescribing alone. Practical lifestyle advice and preventative health guidance can make a huge difference to patient wellbeing and treatment safety.

At iQ Doctor, we believe better healthcare means helping patients feel informed, supported and confident in managing their health day to day, especially during changing seasonal conditions.

Read the coverage here:
https://metro.co.uk/2026/05/26/brits-ozempic-mounjaro-issued-heatwave-warning-jabs-put-users-risk-28524738/

27/05/2026

☀️ Today is National Sunscreen Day ☀️

Protecting your skin isn’t just about avoiding sunburn on holiday , it’s an important part of long-term preventative healthcare too.

Daily sun protection can help reduce the risk of:
▪️ premature skin ageing
▪️ sun damage
▪️ pigmentation changes
▪️ and skin cancer linked to UV exposure

Even on cloudy days, UV rays can still affect the skin more than many people realise.

Simple habits can make a real difference:
🧴 wear SPF daily
🧢 seek shade during peak heat
💧 stay hydrated
👕 protect exposed skin
👀 monitor changes in moles or skin appearance

At iQ Doctor, we believe preventative healthcare is often about the small everyday habits that help support long-term wellbeing.

Your skin is your body’s largest organ, and it deserves protecting.

27/05/2026

NAD+ supplements are quickly becoming one of the biggest conversations in preventative health, metabolic wellness and healthy ageing but separating genuine science from social media hype is becoming increasingly important.

Great to see Dr Suzanne Wylie of iQ Doctor featured in indy100 discussing the growing interest around NAD+, cellular energy and metabolic health.

What’s particularly interesting is how public interest is shifting toward:

▪️ cellular health
▪️ energy and recovery
▪️ metabolic wellbeing
▪️ healthy ageing
▪️ and lifestyle-driven preventative healthcare

At the same time, it’s important these conversations remain balanced and evidence-led.

Current research around NAD+ is promising, particularly in relation to cellular and mitochondrial function, but experts continue to stress that much of the strongest evidence is still emerging and that supplementation should sit alongside not replace foundational health habits like sleep, movement, nutrition and stress management.

At iQ Doctor, we believe healthcare communication works best when it:

* educates without exaggeration
* explains science accessibly
* and helps people make informed, realistic wellbeing decisions

As preventative healthcare evolves, conversations around metabolic health and cellular wellness are only going to grow.

Read the coverage here:
https://www.indy100.com/lifestyle/nad-supplements-benefits-how-to-use-2676817169



[1]: https://www.indy100.com/lifestyle/nad-supplements-benefits-how-to-use-2676817169?utm_source=chatgpt.com "What is NAD+? This is why you'll be seeing the supplement ..."

Every so often, a wellness trend comes along that completely rewrites what we thought we knew before - and ends up becoming more than just a fleeting moment on social media.Pumpkin seed oil has evolved as the go-to for hair, red light therapy is boosting our skin, and now, NAD+ is supercharging long...

26/05/2026

Viruses, public health and preventative healthcare are constantly evolving, and this recent feature highlights just how important ongoing scientific research and public awareness really are.

The article explores emerging discussions around hantavirus and new research investigating how some viruses may persist in the body for longer than previously understood. Importantly, experts continue to stress that public risk remains low and that more research is still needed.

Stories like this are a reminder of how quickly healthcare knowledge can change and why evidence-led communication matters.

At iQ Doctor, we believe healthcare conversations should always balance:

▪️ education
▪️ scientific accuracy
▪️ reassurance
▪️ and responsible public health messaging

In an era of fast-moving headlines and social media health trends, helping people understand risk calmly and clearly has never been more important.

Read the Metro coverage here:
https://metro.co.uk/2026/05/15/hantavirus-a-new-sti-semen-28382021/

If you've beaten the illness it could still be present in your body.