Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

24/06/2026

Dedicate all the positive energy from this session for peace,l asting peace,for yourself and for the lives around you.

24/06/2026

Hold the wish for permanent freedom from desire, single-pointedly, as long as possible.

23/06/2026

Practice contentment. Look within for happiness. Let go of uncontrolled desire.

23/06/2026

Reflect on happiness. Even if we try to find it outside ourselves, through people, places, or objects of desire, it will never bring lasting satisfaction. Objects of desire are like drinking seawater to quench thirst, they will never truly satisfy.

23/06/2026

Observe your breathing. Follow its flow, from inhalation to exhalation.

23/06/2026

Attachment to the things of this life is natural, but it makes little sense to cling. Practice letting go. Focus on a spiritual path, letting go of unnecessary attachment. Hold this intention for the last minutes of your meditation.

Today in the Forest HutDon’t worry; just try to keep a positive mind
23/06/2026

Today in the Forest Hut
Don’t worry; just try to keep a positive mind

How Long to Meditate For ?
22/06/2026

How Long to Meditate For ?

This is a clip taken from the Meditation Retreat held in Cannock Ch...

And just like that it's the final week of term!Week 8 - The Daily Remedy of MeditationIntegrating everything we have lea...
22/06/2026

And just like that it's the final week of term!

Week 8 - The Daily Remedy of Meditation
Integrating everything we have learned


Look forward to seeing you at the class.

Mondays: : Tettenhall Library, 1-3 Upper St, WV6 8QF
Tuesdays: : Meeting House, Kenelm Rd, B73 6HD & Livestream
Wednesdays: : Grove Hall, 99 Grove Lane, B17 0QT
Thursdays: : The Main Hall, St Augustine Church, B91 3QE

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The Transfer, 506 Moseley Road
Birmingham
B129AH

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