Mindspace

Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
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YouTube: www.youtube.com/user/onlinemeditation

03/09/2026

It's not just intellectual knowledge. We can go around this evening, later, and ask this question: if you find yourself getting a bit tight and hot and bothered, you can say, well, where is the person who is now getting so agitated!

03/09/2026

Meditation reminds us that this “I” is ultimately a label we carry, one that can be observed, questioned, and even set aside, revealing a sense of lightness and freedom we often forget exists.

02/09/2026

Through regular practice, the peace from our meditation can be carried into daily life.

02/09/2026

Then, gently, we introduce the question: “Where is this I?” or “Where am I?” Even simply asking this question can loosen the strong sense of self, allowing us to feel lighter and more spacious within.

02/09/2026

We notice the flow of each inhale and exhale, letting go of the day’s busyness.

02/09/2026

In meditation, we start by calming the mind and focusing on the breath.

01/09/2026

Eating an ice cream, for instance, might distract us for a few minutes, but it doesn’t resolve the underlying tension. Instead, questioning “Where am I?” can help us lighten this load, offering a sense of spaciousness and release.

01/09/2026

Modern distractions, rich food, entertainment, devices, temporarily take our attention away from this heaviness, but they are not true remedies for reducing and removing stress from our mind.

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