Zaher Toumi - Weight Loss Surgeon

07/09/2026

Navigating today's food environment as a parent is no easy task—especially when ultraprocessed foods make up over half of modern diets. But eating healthier doesn't mean aiming for perfection or cutting out every treat your kids love! 🍏✨

In this guide for the [Obesity Action Coalition](https://www.obesityaction.org/resources/raising-healthy-kids/?eType=EmailBlastContent&eId=64ee81e4-da90-479c-93ca-4a562b54ea6c), Dr. Natalie Muth and Cassandra Padgett break down simple, guilt-free ways to help kids eat more "real food" without the stress:

🥣 Start smart: Overnight slow-cooker oatmeal sets a healthy tone and beats morning chaos.

🍇 Smart snack swaps: Keep cold, crunchy veggies and fruit visible for when kids come home starving.

🥗 Balance, don't ban: Pair favorite comfort foods like pizza or nuggets with carrot sticks or a side salad.

🔥 Involve the kids: Teaching teens to grill or prep meals builds lifelong cooking skills.

💬 Prioritize connection: Eating together supports both physical and mental well-being.

Small changes add up over time—no need to do it all at once! Read the full list of tips and get the recipe for Slow-Cooker Apple Cinnamon Oatmeal. https://www.obesityaction.org/resources/raising-healthy-kids/?eType=EmailBlastContent&eId=64ee81e4-da90-479c-93ca-4a562b54ea6c



Mr Zaher Toumi: Weight loss Medication Support Group Mr Zaher Toumi: Obesity & Bariatric Surgery Support Group UKCPObesity Obesity Action Coalition - OAC

By Natalie D. Muth, MD, MPH, MBA, RDN, FAAP, FACSM, DABOM and Cassandra Padgett, MS Summer 2026 Studies show that more than half of the food we eat is ultraprocessed. From birthday parties and social gatherings filled with cake and candy, youth sports practices and games with sports drinks and packa...

06/09/2026

Protein keeps you satisfied, supports muscle health, and keeps weeknight meal prep simple. 🍳 You don't need expensive ingredients or complicated steps to put together a nutritious dinner after a long day. Here are 5 delicious meals packed with 30+ grams of protein per serving to add to your weekly rotation.

Get the recipes here: 5 Easy High-Protein Meals for Busy Weeknights

https://www.yourweightmatters.org/easy-high-protein-meals/?eType=EmailBlastContent&eId=64ee81e4-da90-479c-93ca-4a562b54ea6c

Obesity Action Coalition - OAC Mr Zaher Toumi: Weight loss Medication Support Group Mr Zaher Toumi: Obesity & Bariatric Surgery Support Group UKCPObesity

Need quick, healthy dinner ideas? These 5 high-protein recipes are easy to make, family-friendly and perfect for busy weeknights. From Greek chicken bowls to sheet pan salmon and taco bowls, enjoy satisfying meals with 30+ grams of protein per serving.

04/09/2026

Ever wondered if the number on the scale you’re aiming for is actually right for *you*?

It’s easy to get caught up searching for an "ideal body weight," but formula-driven calculations don't paint the whole picture. Here is a quick breakdown of why your personal goal weight matters much more than an equation:

* Ideal Body Weight is just a formula: Standard calculations (like the Hamwi formula or BMI) were designed for population screening and clinical estimates—not to define your individual personal health.

* Goal Weight is personal: Your goal weight should focus on how you feel, your energy levels, improved mobility, and sustainable habits that fit your actual life.

* Small changes bring big wins: Research shows that losing just 5% to 10% of your starting weight can lead to major health improvements in blood pressure, blood sugar, and sleep—long before reaching an "ideal" number.

Success isn't defined by a rigid formula; it's about building habits that help you feel your best.

Check out the full article on [Goal Weight vs. Ideal Body Weight](https://www.yourweightmatters.org/goal-vs-ideal-body-weight/?eType=EmailBlastContent&eId=64ee81e4-da90-479c-93ca-4a562b54ea6c) to rethink how you set your health targets.

What health milestones mean the most to you beyond the scale? Let me know in the comments! 👇

Obesity Action Coalition - OAC Mr Zaher Toumi: Weight loss Medication Support Group Mr Zaher Toumi: Obesity & Bariatric Surgery Support Group UKCPObesity

https://www.yourweightmatters.org/goal-vs-ideal-body-weight/?eType=EmailBlastContent&eId=64ee81e4-da90-479c-93ca-4a562b54ea6c

Confused about goal weight vs. ideal body weight? Learn the key differences, why BMI isn't the whole story, and how setting a realistic weight-loss goal can improve your long-term health and success.

04/09/2026

I see and support a number of offshore workers in my clinic at Spire Washington 🩺💙, and the impact of the new helicopter weight rules is already very real for many of them 🚁⚠️.

These are skilled, dedicated people who have spent years, often decades, sustaining the backbone of the North Sea industry 🌊⚙️.

The stress, worry, and pressure they’re feeling right now shouldn’t be underestimated 😰💔.

These workers deserve kindness, proper support, and access to safe, sustainable treatment options 🤝🏥.

It would be a real loss to the industry if experienced staff were pushed out rather than helped. Investing in their health isn’t just the right thing to do, it’s also the most cost‑effective solution 📈💼. Retaining trained workers saves companies far more than the cost of providing meaningful support 💵✨, and avoids the huge expense of recruiting and retraining new staff 🔄👷‍♂️.

The offshore workforce has always shown resilience, commitment, and pride in their work 💪⚓️.

With the right help, many can meet the new requirements safely ✅🩺. It would be a shame to lose such valuable people when solutions exist 🌱.

Let’s treat them with the dignity and support they deserve 👏💙.

Workers should weigh no more than 19.5st fully clothed so that they can be winched to safety in an emergency.

03/09/2026

🍂 September is becoming widely known as the "September Reset." As summer wraps up and back-to-school routines kick back into gear, it naturally becomes a time for reflection, fresh starts, and reconsidering long-term health and weight goals. 🎒✨

For many, taking control of their health means making a transformative choice. 💪

Exactly one year ago, my patient Ruth decided to take that step. She came to see me in the clinic at Spire Washington to begin her journey, undergoing gastric sleeve surgery. 🏥🌱

Fast forward to today: Ruth is 5 stone down. 🎉👏

Seeing her reclaim her health, energy, and confidence is the ultimate reward. ⭐️ One decision made during a September reset can completely change the trajectory of your life. 🚀

💬 "5 stone gone! All because of you, my life is back how it should be. 🥰" — Ruth

If you have been thinking about your own health goals this September, remember that taking the first step is often the most powerful part of the journey. 💛

What steps are you taking for your health reset this month? 👇

* Posted with permission

03/09/2026

Did you know that the natural plant compounds giving fruits and veggies their bright colors—phytonutrients—do wonders for your heart, brain, and immune system? 🍅🥦🫐

Here are a few key takeaways from Eat the Rainbow: Why Colorful Foods Matter for Your Health:

Red foods support heart health with lycopene and antioxidants.

Orange & Yellow foods deliver beta-carotene for healthy vision and skin.

Green foods pack folate and vitamin K for bone and eye health and other body functions.

Blue & Purple foods offer anthocyanins to support cognitive health.

White & Tan foods (like garlic and mushrooms) supply selenium and protective sulfur compounds.

Plus, fresh, frozen, and canned produce all count toward your goals. What’s your favorite color group to add to dinner?

Obesity Action Coalition - OAC Mr Zaher Toumi: Weight loss Medication Support Group Mr Zaher Toumi: Obesity & Bariatric Surgery Support Group UKCPObesity

03/09/2026

12 Months Post Gastric Sleeve 💪✨
A full year of courage, consistency, and life‑changing progress.

These are the incredible stats from my patient who had their gastric sleeve 12 months ago at and recently completed a check‑up with our dietitian, a moment filled with real health wins!

From day one to month twelve, every step has been a victory. Keep going, keep growing, and keep celebrating every milestone.

29/08/2026

True👇

Progress doesn’t always show up in ways you can see, and that doesn’t make it any less meaningful. Every step forward counts, even the quiet ones. Give yourself credit for how far you’ve come and keep moving at the pace that’s right for you.

29/08/2026

Could weight-loss injections be quietly reshaping our relationship with alcohol? 🥂🚫

A fascinating report from the BBC ("How weight-loss medication is changing relationships with alcohol") highlights an unexpected, widespread side effect of popular GLP-1 medications like Wegovy, Mounjaro, and Ozempic: many users are suddenly losing their desire to drink.

Here are some key takeaways from the article and recent research:

The Cravings Disappear:

Many users report that their urge to reach for a glass of wine or beer completely vanished shortly after starting the medication. Others find they get full, sick, or light-headed much faster.

A Mixed Social Bag:

For some, cutting back on alcohol is a welcome bonus that accelerates weight loss and health goals. For others—particularly younger social drinkers—the sudden intolerance, nausea, and acid reflux can severely disrupt social lives tied to pub or party culture.

The Science Behind It:

Because GLP-1 drugs target the brain’s dopamine-driven reward system, early research suggests they don't just curb food noise; they can also dampen cravings for other substances, including alcohol and ni****ne.

What’s Next:

While initial trials and ongoing studies (like the UK’s new CURB trial) are exploring whether these drugs could eventually help treat alcohol use disorder, experts emphasize that we still need more long-term data on safety, side effects, and how they affect individuals without obesity or diabetes.

Are you or someone you know noticing unexpected changes since starting these medications? Let’s discuss in the comments! 👇

Some people using weight-loss drugs say their cravings for alcohol disappeared or they felt nauseous when they drank.