Serenity - Sports & Holistic Massage Therapies

Serenity - Sports & Holistic Massage Therapies Massage has often been viewed as a treat, or a pamper, but it is so much more. Animals also use forms of massage in their bonding rituals. Enhances skin tone.

I offer treatments in Bishops Castle specialising in Myofascial Massage for stress, pain and to improve mobility.

🌿 Relaxation Massage
🌿 Sports Massage
🌿 Myofascial Release Therapy
🌿 Deep Tissue Massage
🌿 Cupping Therapy
🌿 Reflexology
🌿 Reiki Massage therapy/body work and touch has been used throughout history as an important part of a person’s holistic health. Right from birth, babies are massa

ged by their mother, instilling a vital sense of comfort, healing and well-being. Hippocrates, with all his innovations in what we now know as modern medicine, recognised the importance that massage plays in a person’s health, both mentally and physically. Here are just a few ways in which massage can be beneficial to your overall health and well-being : -

Relieves pain and muscle tension. Increases circulation and blood flow. Encourages the release of red blood cells from bone marrow, which is vital in our growth and well-being. Can reduce pain and inflammation. Strengthens our immune system. Aids and encourages the transportation of lymph, which removes harmful toxins from our body. Reduces headaches and migraines. Decreases anxiety. Treats indigestion. Reduces stress. Enhances sleeping quality. Improves joint mobility. Can improve posture. Cares for soft tissue.

Hello folks. I am now on leave until Monday September 21st and will reply to any messages after this when I am back in t...
04/09/2026

Hello folks. I am now on leave until Monday September 21st and will reply to any messages after this when I am back in the treatment room 😊

Getting some legs race ready this morning. If you're in training for an event, some regular massage can help with recove...
03/09/2026

Getting some legs race ready this morning. If you're in training for an event, some regular massage can help with recovery, reduce DOMS an the risk of injury. As well as being good for improving circulation - get that oxygen pumping through. 🦵🏃‍♀️🏃

Good morning folks. We are starting the day with some Reflexology 👣 I am taking a complete break for a couple of weeks f...
02/09/2026

Good morning folks. We are starting the day with some Reflexology 👣

I am taking a complete break for a couple of weeks from the 7th to rest and give my own body some time out.

My next availability will be during the week beginning the 28th as I am booked up this week and my first one back. If you'd like to book for that in advance, please give me a shout this week 😊

Happy Bank Holiday folks. I am back open tomorrow. Enjoy your day 🌞
31/08/2026

Happy Bank Holiday folks. I am back open tomorrow. Enjoy your day 🌞

27/08/2026

I have a couple of cancellation/swap appointments available next week :

Tuesday 1st at 3.30pm
Friday 4th at 1pm

It is National Dog Day today. Most of you know Willow, the bark behind the door and the snorer in the hall 🐶😍
26/08/2026

It is National Dog Day today. Most of you know Willow, the bark behind the door and the snorer in the hall 🐶😍

The heated blanket is back on folks. Lovely to see and hear some rain though ☔️
20/08/2026

The heated blanket is back on folks. Lovely to see and hear some rain though ☔️

Our bodies (and minds) need movement. The fascia (connective tissue) needs to glide in order to function at its best. We...
14/08/2026

Our bodies (and minds) need movement. The fascia (connective tissue) needs to glide in order to function at its best. We might not be physically able to do the things we used to, or like to do. Age, reduction in collagen, accidents/injuries and illness all takes its toll. But it's finding ways to keep that body moving. Mines swimming. What's your go to thing for your body and mind? Chair yoga? Running? Climbing? Or even a 2 minute walk in the garden. It all adds up.

11/08/2026

Friday Appointments Available
12pm and 1.30pm
Drop me a message if you'd like to book 😊

Woohoo. No more pole axing when you turn over and the light is streaming through😎
04/08/2026

Woohoo. No more pole axing when you turn over and the light is streaming through😎

Address

Bishops Castle

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 5pm
Friday 10am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Serenity - Sports & Holistic Massage Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category