Serenity - Sports & Holistic Massage Therapies

16/06/2026

It's nice and cool in the treatment room today. Summer has arrived.

15/06/2026

Most therapists have their menu, a list of modalities that they are trained and qualified in. These are some of mine. However, I work intuitively so there might be a mix of several treatments in one session. Some modalities are not suitable for some clients and others might benefit your specific need more. I want you to get the best out of your time on the couch so use techniques that are best suited, to you.

As with any complimentary therapy, unless you are coming in purely to relax - the best results often take a series of, or regular treatments. Afterall, it can take years of repetitive strain, postural issues and stress to bring you to the treatment room - it will take more than one session to undo things.

14/06/2026

Hello folks, I hope you're having a good weekend. These are my available appointments this coming week if you are in pain having overdone the gardening or exercise this weekend, or are feeling stressed out and need to relax.

☎️ 07968 087981 to book.

10/06/2026

Hello folks. The latest Serenity newsletter is heading out this evening. If you'd like to sign up and get the offer that's included drop me your email and I'll add you to the list. Or, go on to my website and subscribe on there. I only do a few a newsletters a year so you wont get spammed 😁

If you are already on my list - please check the 'promotions' box in your emails...it tends to go in there.

10/06/2026

Hello folks, I also offer HOME visits, as well as my clinic ones.

🌿 Seated Upper Back, Shoulder, Neck & Head Massage
🌿 Reflexology
🌿 Reiki

If you are in BC, Churchstoke, Clun or the surrounding areas and find it difficult to leave the house - I can come to you. For Reflexology, Seated Massage and Reiki.

Min one hour treatment.

09/06/2026

Cupping Therapy is available with me in Bishop's Castle. It can help with adhesive restrictions, circulation, pain relief, relaxation and a feeling of well being.

09/06/2026

Any kind of work can lead to repetitive strain, over use and postural issues. Massage therapists are no different so I like to use myofascial spiky balls to ease my own upper back and neck. A little bit of self massage between appointments.

08/06/2026

11 years ago I opened my business with the aim of helping people to relax - hence choosing my name : Serenity. I wanted to take away some of those aches, pains and stress in order to give folks essential time out for their nervous systems to re-set.

It has been quite an eventful 11 years and I have seen a LOT of changes to people over that time. As therapists we can see the effects the last few years especially has taken on your nervous systems. We see it in the way your muscles have responded, the ways folks are continually wired and how their jingles jangle. We also see it in your face, your mood and your body and how different you often look leaving compared to when you arrive. One of the most telling things is you have often slowed down... breathing changes and you might not be talking as fast. All are little signs that your nervous system has altered.

We have been through some major upheavals as a society. So many changes, personally and as a collective. Sadly, I believe this is a way of keeping people exhausted, on edge and fearful. In a state of fight and flight. In all honesty....when was the last time you truly felt at peace, or relaxed?

Touch releases oxytocin. This reduces stress, reduces pain and cortisol. This creates a feeling of safety and gives your nervous system some much needed time to get back into a state of rest and healing 😊

05/06/2026

05/06/2026

How are you feeling in your body? Do you get that knot kicking in? There's an awful lot of uncertainty and worry around these days - maybe more than ever with global and national goings-on.

Your nervous system may benefit from some self self and time out just for you to sink into the couch and let your mind and body rest.