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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 9:30pm

Driven2Fitness

I'm a Freelance Personal Trainer, I run a mixed variety of classes on a weekly basis.

09/09/2026

❗️My job as a coach isn’t to do everything for you.❗️

It’s to give you the right plan, keep you accountable and make changes when they actually need changing.

You’ve still got to show up and do the work 👊🏼

If you’re looking for coaching and want to know how I can help, drop me a DM with “COACH”.

08/09/2026

2 STONE DOWN 🔥

SIZE 12 ➡️ SIZE 6-8

And the best bit? Terri’s done this while still enjoying her life.

When Terri started with me, she’d lost her way a little. Hormones weren’t helping, she’d lost her mojo and she just wanted to feel like herself again.

Fast forward a year…

10st 12lbs ➡️ 8st 12lbs

No stupid diets. No cutting everything she enjoys out. Just a plan that actually fits around her life, consistent training and the support of an amazing community.

Yes, the physical transformation is incredible 👏

But seeing Terri get her mojo back, feel healthier, fitter and more confident is the real win.

Absolutely smashed it, Terri 👏

💬 A MESSAGE FROM TERRI:

“Ted gave me the missing pieces of the puzzle and the exact tools I needed to continue enjoying life while successfully losing weight.

His workouts really deliver, and the incredible community he connects you with provides that crucial extra layer of support!

Before starting, I had lost my way a bit, and my hormones definitely weren’t making things easy.

Thanks to Ted, I found my mojo again and feel so much healthier! 💛”

Want to be my next transformation? 👀

If you’re fed up with starting again every Monday and want a plan that actually fits around your life…

Drop me a DM with the word “RESULTS” and let’s have a chat 💪🏽

07/09/2026

Life lately 😎

A bit of everything really…

Holidays with the family ☀️

Taking Max for his first taste of golf ⛳️

Finding my new favourite chocolate 😂🍫

Getting into the best shape of my life 💪🏽

Training hard and actually loving it

Work going better than ever 🙌🏽

Another SOLD OUT 6 Week Challenge 🔥

Watching my clients absolutely smash their goals

Good food, good times and plenty of memories in between.

Life’s busy. Life’s definitely not perfect. But right now, I’m loving it.

Very grateful for where I’m at, the people around me and everything we’ve got going on.

Here’s to more of the same 🍻

01/09/2026

1st September. Best shape of my life. 💪

And probably the best part? I haven’t spent the summer trying to be “perfect”.

I’ve had takeaways. Cream teas. Meals out. Drinks. Holidays. Days where I’ve eaten whatever I fancied.

But around all of that, I’ve trained hard, kept my protein high, stayed active and been consistent more often than I haven’t.

That’s genuinely it.

I’m nearly 40. I’ve got kids, work, a social life and all the same excuses everyone else has. I just stopped thinking being in shape meant having to live like a monk.

This summer I’ve enjoyed myself and looked after myself.

Turns out you can do both.

Best I’ve ever looked.
Best I’ve ever felt.
And I didn’t have to put my life on hold to get here.

If you’re a busy parent like me and you want to get in the best shape of your life WITHOUT giving up meals out, takeaways, holidays and actually enjoying yourself…

DM me “SHAPE” and I’ll show you exactly how I’ve done it. 💪

31/08/2026

🚨 6 WEEKS. THAT’S IT. 🚨

Summer’s been class. Holidays, BBQs, meals out, drinks, kids off school, routines completely out the window 😂

But tomorrow is September.

The kids go back. Routine comes back. And it’s time to do something for YOU again.

My next 6 WEEK CHALLENGE starts 7th September 🔥

And I’m not interested in giving you some ridiculous plan you’ll stick to for 10 days and then sack off.

We’re keeping it SIMPLE.

💪 2–3 workouts a week
🚶‍♀️ Get your steps in
🍫 Eat the foods you actually enjoy
🍷 Still have a life at the weekends
📲 Accountability and support from me throughout

That’s it.

No detoxes.
No cutting out carbs.
No living in the gym.
No starting again every Monday.

Just 6 weeks of doing the basics REALLY well.

I’ve watched people completely change their bodies on these challenges. Lose weight. Drop dress sizes. Get stronger. Feel confident again. And most importantly, finally realise they CAN get results without their whole life revolving around dieting.

Imagine where you could be 6 weeks from now if you actually started.

Summer is done.

Christmas is coming.

Your routine is coming back.

This is your window.

If you’ve been watching my transformations thinking “I need to do this”…

Stop watching.

Come and do it. 🔥

DM me “6WC” and I’ll send you everything you need.

We start September 7th. 💪

28/08/2026

Honestly, f***ing proud of my lot 👏💪

The summer holidays are HARD when it comes to staying on track. Holidays, meals out, drinks, kids off school, routines completely out the window 😂

But every single one of my clients has either maintained or LOST weight over the summer.

That’s a massive win.

No putting life on hold. No missing out. No being perfect. Just enjoying the summer, making decent choices when they can and keeping things ticking over.

And now September is here, routine is coming back and we’re ready to absolutely f***ing go 🚀🔥

Proud of you all 💪

27/08/2026

Fallen off a bit over the summer holidays? 😂☀️🍷

Join the other 90% of us.

And rightly so. Summer is there to be enjoyed — holidays, meals out, BBQs, drinks, ice creams and probably a few too many “f**k it, I’m on holiday” moments 😂

But next week, reality kicks back in.

Kids back to school. Routine comes back. September starts.

And believe it or not… the countdown to Christmas begins. 🎄😳

My next 6 WEEK CHALLENGE starts 7th September, and if you’ve gained a few pounds over summer, good. We’ll get them back off — and then some.

Whether your goal is to feel unreal for October half-term, get back into your favourite clothes, drop a dress size or two, or be in the best shape you’ve been in for Christmas — this is your time.

And no, you don’t need to live in the gym or survive on chicken and broccoli.

✅ 2–3 workouts a week
✅ Simple calorie & protein targets
✅ Plenty of steps
✅ Eat foods you actually enjoy
✅ Proper accountability
✅ A plan that works around YOUR life

Follow it properly for six weeks and you WILL get results. I’ve got hundreds of transformations to prove it.

Stop wasting money jumping from one quick fix to another…

❌ Sh*tty PTs who give you a plan and disappear
❌ Herbalife
❌ Slimming World
❌ Juice cleanses
❌ Detoxes
❌ Fad diets
❌ Starving yourself Monday–Friday only to blow it all weekend

Invest in something that actually teaches you how to get results and keep them.

Six weeks from now, you’ll be bloody glad you started.

Starts 7th September.

Want in?

DM me “6WC” and I’ll send you everything you need. 🔥

26/08/2026

20+ transformations. Same 6 weeks. All real people. 🔥

Different ages, different starting points, different lifestyles… but all proving just how much can change in 6 weeks when you’ve got the right plan and actually stick to it.

No living in the gym.
No cutting out everything you enjoy.
No stupid diets.

Just a calorie deficit, plenty of protein, daily steps, 2–3 workouts a week and me keeping you accountable throughout.

My next 6 Week Challenge starts 7th September and we’re getting VERY close now.

I’ve already got a great group ready to go, but I’d love a few more of you in there before we kick off.

If you’ve been watching these transformations thinking “I need to do this”… this is your sign.

6 weeks from now you could be the next transformation I’m posting 👀🔥

DM me “6WC” and I’ll send you everything you need to know.

Let’s finish 2026 in a very different place to where you started 💪

25/08/2026

6 WEEKS. That’s it. 👀

Have a look through these results… every single transformation you’re seeing was achieved in just 6 weeks.

And no, they didn’t live in the gym.
They didn’t cut out carbs.
They didn’t survive on chicken and broccoli.
And they definitely didn’t put their life on hold.

For most, it was simply:

🔥 2–3 workouts a week
🚶‍♀️ 7–10k steps a day
🍫 Foods they actually enjoy
🍷 Meals out, weekends and a social life
🥩 More protein
📉 A sensible calorie deficit
📲 And proper accountability throughout

The results?

People losing 7–10lbs on average.
Some losing 14–17lbs+.
Dropping 1–2 dress sizes.
Waists coming in. Clothes fitting again. Fitness going up. Confidence coming back.

All in 42 days.

You don’t need to be perfect for six weeks.

You just need a plan you can actually stick to.

My next 6 Week Challenge starts September 7th, and I want this one to be the biggest yet.

If you’ve been saying “I’ll start when the kids go back”…

Well, this is it 😂

Drop me a DM with “6WC” and I’ll send you everything you need to know. 💪🔥

24/08/2026

Finally happened 🥹⛳️

Took my little man for his first ever 9 holes of pitch & putt today… and he absolutely loved it.

Probably not quite as much as I loved being able to do it with him 😂❤️

One of those little moments I’ve been looking forward to for years. Seeing him walking around with his club, lining up his shots and getting excited when one actually went where he wanted 😂

Safe to say… I think we’ve got another golfer in the family.

Next job: order him some proper clubs.

Then get that father & son golf holiday booked ASAP 😂⛳️☀️

Days like today ❤️

Address

Bishops Stortford

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 9:30pm

Website

https://twitter.com/#!/Driven2Fitness

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