Jeremy Lee Hypnotherapy

Jeremy Lee Hypnotherapy I help clients suffering with fear of public speaking, anxiety, low self-esteem/confidence & more find rapid/lasting freedom from their issues.

Therapy is offered from Banstead/Surrey & Bishops Stortford/Herts & also online. Book your free consultation Get in touch to discuss how I could help you.

07495 576727
www.jdleehypnotherapy.co.uk
[email protected]

Do you suffer with Anxiety? Did you know that you can break free from Anxiety, permanently!If you’re familiar with anxie...
20/11/2025

Do you suffer with Anxiety? Did you know that you can break free from Anxiety, permanently!

If you’re familiar with anxiety, you’ll know just how exhausting it can be. That out of control thinking that makes your heart race. That feeling that something is going to go wrong at any time, always thinking of the worst-case scenario, even when everything’s fine.

There are lots of different ways to address or manage anxiety, but personally I like to get to the cause and understand what’s behind those anxious feelings. It’s unlikely that you were born anxious, and anxiety isn’t there by chance. It’s not a choice; it’s your subconscious mind doing the anxiety, and your mind is anxious for a reason.

The feeling of anxiety is to protect you and keep you safe. If something has happened in the past, this can cause the mind to feel insecure and use anxiety as way of keeping you safe from perceived danger. Quite often people will have no idea of the cause, but the subconscious mind knows.

This is exactly why hypnotherapy, RTT, and EMDR are such powerful ways to address anxiety. These methods get to the root cause of the problem and reprogram your mind, so that you can feel confident, safe and empowered, so that there is no longer any space for anxiety.

• RTT (Rapid Transformational Therapy) is a hybrid therapy, that uses elements of hypnotherapy, psychotherapy and NLP. We quickly uncover the origins of your anxiety and then work through what happened and change belief systems responsible for the anxiety.
• If trauma has been a factor, then EMDR therapy is an exceptional way to help you processes the emotional charge of past experiences, so that they no longer trigger you.

I see people who’ve been suffering far too long because of a lack of knowledge, they didn’t know what to do to overcome their anxiety. My intention is to make people aware of what’s possible.

Imagine waking up feeling calm. Going about your life with ease, feeling like you’ve got this. This is possible, because this is what these therapies are designed to do. No more needing to learn to "manage" anxiety, because we’re going to resolve it.

Book a your free, no-obligation discovery call to discuss how I can help you become free from anxiety - https://jdleehypnotherapy.co.uk/contact-me/

I see clients face to face from Hatfield Broad Oak and also Bishop’s Stortford town centre. I also offer online therapy.

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727727

Understanding Fears & Phobias: There's Hope for Fast Relief Do you find yourself avoiding certain situations, places, or...
14/11/2025

Understanding Fears & Phobias: There's Hope for Fast Relief

Do you find yourself avoiding certain situations, places, or things because of overwhelming fear? You're not alone.

Fears and phobias often stem from:

• False beliefs formed in childhood
• Past traumatic experiences
• Learned responses from family or environment
• A single frightening event that created a lasting impression

But the good news is: What the mind creates, the mind can change.

While these fears may have taken root years ago, they don't have to control your life forever. Through specialised techniques like Hypnotherapy, EMDR, and Rapid Transformational Therapy (RTT), many clients experience remarkable breakthroughs—often much faster than they ever imagined possible.

These powerful modalities work by:

• Accessing the subconscious mind where fears are stored
• Reprocessing traumatic memories safely
• Releasing limiting beliefs at their root
• Creating new, empowering neural pathways

Whether it's a fear of flying, public speaking, spiders, or social situations - freedom is possible.

Are you ready to break free from what's been holding you back?

I work with so many clients that have suffered far longer than they needed to. So book a your free, no-obligation discovery call today discuss how I can help you be free from your fear of phobia https://jdleehypnotherapy.co.uk/contact-me/

I see clients face to face from Hatfield Broad Oak and also Bishop’s Stortford town centre. I also offer online therapy.

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

This week marks 10 years since I qualified as a hypnotherapist, it was something that I had never actually planned!Back ...
07/11/2025

This week marks 10 years since I qualified as a hypnotherapist, it was something that I had never actually planned!

Back then, I was training as a talk therapist. But after experiencing hypnotherapy for myself, everything changed. I was amazed by how quickly it got to the root cause of what was really going on, and how deeply it worked. One session can shift something you’ve carried all your life! I was so impressed that I became a hypnotherapist.

Since then, I’ve trained in RTT, EMDR, Psy-TaP, and PSYCH-K, because each one helps me work with the cause, not just the symptoms.

Having been through emotional pain and trauma myself, I know that talking alone doesn’t always heal it. You need the right tools, ones that reach the subconscious, this is where real change happens.

Ten years on, I’m still amazed by what the mind can do and I’m driven by my work. The mind is so incredibly powerful and I’m inspired by seeing people overcome their issues and getting their minds working for them instead of against them.

Book a your free, no-obligation discovery call and we can discuss how I can help you - https://jdleehypnotherapy.co.uk/contact-me/

I see clients face to face from Hatfield Broad Oak and also Bishop’s Stortford town centre. I also offer online therapy.

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

Does the thought of speaking in public make your heart race? You're not alone. Public speaking anxiety affects up to 4...
04/11/2025

Does the thought of speaking in public make your heart race? You're not alone.

Public speaking anxiety affects up to 49% of people in the UK. Do you get that nervous feeling before a presentation or even speaking up in meetings? Whilst the fear of public speaking might be very common, it’s not something that you need to accept.

Where does this fear come from?

Often, it stems from early experiences - perhaps a moment of embarrassment at school, critical feedback, or simply observing others anxieties. Our minds are designed to protect us from perceived threats, and for many, being the centre of attention triggers that ancient "fight or flight" response, even when we're perfectly safe.

The good news? This fear can be transformed.

Through hypnotherapy, EMDR, and RTT (Rapid Transformational Therapy), we can:

• Identify and reframe the root causes of your speaking anxiety.
• Release the emotional charge from past negative experiences.
• Rewire unhelpful thought patterns that fuel the fear.
• Build genuine confidence from the inside out.

These powerful therapies work with your subconscious mind to create lasting change - helping you speak with clarity, confidence, and calm.

Imagine stepping up to speak and feeling excited and confident rather than terrified. It's possible, and you deserve to share your voice with the world.

I see clients face to face from Hatfield Broad Oak and also Bishop’s Stortford town centre. I also offer online therapy.

Book a your free, no-obligation discovery call to discuss how I can help you - https://jdleehypnotherapy.co.uk/contact-me/

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

Your mindset is your secret weapon — in sport, business, and life.Confidence isn’t just helpful — it’s essential. If you...
22/10/2025

Your mindset is your secret weapon — in sport, business, and life.

Confidence isn’t just helpful — it’s essential. If you believe you can, you usually will.

I recently worked with an amateur golfer who was struggling every time he teed off. The pressure, the fear of being judged - it ruined his first shot, then his whole round.

We uncovered some old childhood experiences where he’d felt judged and felt second best to his sibling. Decades later, those old feelings were still present and hijacking his performance.

Once we cleared that with EMDR , everything changed — his swing relaxed, his confidence returned, and the difference was night and day.

Change your mindset, change your game.

Whether you’re on the course, in the boardroom, or facing life’s tests — it all starts in the mind.

I see clients face to face from Hatfield Broad Oak and also Bishop’s Stortford town centre. I also offer online therapy.

Book a your free, no-obligation discovery call to discuss how I can help you - https://jdleehypnotherapy.co.uk/contact-me/

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

It’s said that time is the healer of all wounds, but is this really true?For some, it’s far from the truth. Whether it’s...
17/10/2025

It’s said that time is the healer of all wounds, but is this really true?

For some, it’s far from the truth. Whether it’s a relationship that's ended, the loss of a loved one, a career setback, or some other life changing event that’s happened, it’s left you in emotional turmoil. It might be that sadly, It doesn’t matter how much time passes, the pains is going nowhere.

Unfortunately, there are days in our lives where things don’t go our way, that really hurt. How well we cope with these situations depends upon our ability to let go of what’s being emotionally triggered. For some, this can be difficult or impossible and the pain never goes away.

The good news is, there is help available, using EMDR therapy I can help you let go and become free of emotional states that may have been with you for years. EMDR allows the mind to process memories and emotions that are causing distress, so that you break free from the cycles of old pain and start enjoying life again. I can't change what's happened, but I change the way you feel about it.

I see clients face to face from Hatfield Broad Oak and Bishop’s Stortford town centre. I also offer online therapy.

Book a your free, no-obligation discovery call to discuss how I can help you - https://jdleehypnotherapy.co.uk/contact-me/

www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

"You idiot. You're useless, You never get anything right."If somebody speaks this way to you, you're unlikely to feel go...
17/07/2025

"You idiot. You're useless, You never get anything right."

If somebody speaks this way to you, you're unlikely to feel good about yourself. Words like these leave wounds – even when they come from your own mind.

Many of my clients are haunted by an inner critic that sounds just like an old abuser. These toxic thoughts chip away at confidence, self-worth, and joy.

As a Hypnotherapist, EMDR and RTT practitioner, I help people retrain that inner voice – turning harsh critics into supportive inner coaches.

You don’t need to bully yourself into change. Nurture, not punishment, leads to growth.

If this resonates, let’s talk. Book your Free Discovery Call Today! https://jdleehypnotherapy.co.uk/contact-me/
www.jdleehypnotherapy.co.uk
07495 576727

Why do some things feel harder than they should? One word: misalignment.Imagine driving a car that’s out of alignment — ...
15/07/2025

Why do some things feel harder than they should? One word: misalignment.

Imagine driving a car that’s out of alignment — the wheels pull one way while you try to steer another. You can keep it straight, but it takes constant effort. It's draining.

Your mind is no different. You have a conscious mind that sets goals and wants change — but your subconscious was shaped by everything you’ve been through. Old experiences, beliefs, failures, even throwaway comments from the past... they all get stored away and influence how you feel about moving forward.

If your subconscious is holding onto fear, self-doubt or limiting beliefs, it will resist your conscious intentions — not out of spite, but out of protection. That’s the tug-of-war.

RTT, hypnotherapy and EMDR work by going to the source — helping you update the old programming, so you’re not stuck steering against yourself.

When your mind is in alignment, things feel smoother. You move forward with ease, instead of resistance.

Let’s discuss how I can help you. Book your Free Discovery Call Today! https://jdleehypnotherapy.co.uk/contact-me/
www.jdleehypnotherapy.co.uk
07495 576727

Can Hypnotherapy Help You Drink Less – Or Stop Altogether?Are you happy with your alcohol intake? If not, hypnotherapy c...
08/07/2025

Can Hypnotherapy Help You Drink Less – Or Stop Altogether?

Are you happy with your alcohol intake? If not, hypnotherapy could help you make a lasting change.

Since lockdown, I’ve seen a big rise in clients struggling to get their drinking back under control. Working from home made “wine o’clock” far too easy—and it quickly became a habit.

When I work with someone using RTT - Rapid Transformational Therapy/hypnotherapy, we don’t just focus on the drinking itself—we address the root cause. That means revisiting the memories of where those habits began.

Because we address the emotional drivers behind the behaviour, change often happens quickly—and is usually lasting. My approach means that you don’t just change the habit; you heal what caused it in the first place.

You can work with me in person from Hatfield Broad Oak or Bishop’s Stortford town Centre, or from the comfort and convenience of your home with online therapy via Zoom.

Book your free, no-obligation discovery call today—let’s chat about where you are, and where you want to be - https://calendly.com/jeremyleehypnotherapy/discovery-call

[email protected]
www.jdleehypnotherapy.co.uk
07495 576727

Feeling Stressed by Life Lately? You're Not Alone.Many of us are living increasingly stressed and overwhelmed lives. In ...
07/07/2025

Feeling Stressed by Life Lately? You're Not Alone.

Many of us are living increasingly stressed and overwhelmed lives. In recent years, we've faced the challenges of Covid and lockdowns, a cost-of-living crisis, global conflicts, and more — all of which have pushed people to their emotional limits. With so much going on, it’s no wonder so many are struggling to cope.

But what if I told you that, with the right therapy and support, stress and anxiety can be resolved — often quickly and permanently?

Often, the negative feelings we experience come from unhelpful beliefs or unresolved issues from our past being triggered. That’s where effective therapy can make all the difference. I can't change what's happened or happening, but I can change the way you feel about it, which will change your relationship towards it and empower you.

At Jeremy Lee Hypnotherapy, I combine Hypnotherapy, EMDR (Eye Movement Desensitisation and Reprocessing), and RTT (Rapid Transformational Therapy) to help people overcome stress, anxiety, fears, phobias, and a wide range of emotional challenges.

Sessions are available in Hatfield Broad Oak and Bishop’s Stortford, or online via Zoom, so we can work together wherever you're most comfortable.

If you're feeling overwhelmed and are looking for lasting relief from stress or anxiety, get in touch today and book your Free, No-Obligation Discovery Call https://calendly.com/jeremyleehypnotherapy/discovery-call. Let’s explore how I can help you move forward with clarity, calm, and confidence.



Discovery Call - https://calendly.com/jeremyleehypnotherapy/discovery-call
www.jdleehypnotherapy.co.uk
[email protected]
07495 576727

"Sticks and stones may break my bones..."Anyone who’s been bullied knows that’s not the full truth.Words can hurt, leavi...
03/07/2025

"Sticks and stones may break my bones..."

Anyone who’s been bullied knows that’s not the full truth.

Words can hurt, leaving deep emotional wounds that can have a lasting negative effect. They can erode or destroy your confidence, your sense of self, and even change how you see the world.

Unlike physical injuries, emotional scars left by bullying or abuse are invisible. They are however very real! And unlike physical injuries, often they can remain for years, even a lifetime.

Many people carry those scars silently into adulthood - believing they’re not good enough, not lovable, or somehow broken, and fail to realise their true potential. But here’s the truth - You’re not broken. And you don’t have to carry that pain forever.

If bullying or emotional abuse has left its mark on your life, there is help. Therapies like RTT and EMDR can help you gently shift the beliefs that bullying left behind — so you can rebuild your confidence and sense of worth.

Book your free, no obligation Discovery Call - https://jdleehypnotherapy.co.uk/contact-me/
www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

Are you feeling emotional pain that just won’t go away?Maybe you can’t explain it… or maybe you can — a loss, a breakup,...
01/07/2025

Are you feeling emotional pain that just won’t go away?

Maybe you can’t explain it… or maybe you can — a loss, a breakup, a life event that left you feeling broken inside.

What has happened might be recent, or it could be old wound that feels like you will carry forever.

That deep ache, that heaviness, that something’s not right feeling — it’s real. And it doesn’t have to stay.

Right now, it might feel like you are stuck with this forever, but that’s not the case.

With powerful tools like EMDR and RTT, we can work together to uncover and free you from that emotion pain — often far more quickly than you might expect.

Together we can free you from that pain.

Let’s get started - Book your free, no obligation Discovery Call to find out more. https://jdleehypnotherapy.co.uk/contact-me/
www.jdleehypnotherapy.co.uk
[email protected]
Phone: 07495 576727

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Brook View, Town Farm
Bishops Stortford
CM227LF

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447495576727

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Discover how Jeremy can make your anxiety, low confidence and self-esteem history?

If you are suffering with anxiety, low confidence or self-esteem I can help you find the change you've been searching for. My aim is to give clients lasting freedom from their issues and RTT makes this possible. During your session we identify the actual cause of your symptoms. Marisa Peer's training has equipped me to help my clients every need and this is done at an impressive pace. I often relieve clients of their issues in one session, and usually no more than three. RTT is the most comprehensive and effective therapy I know as it deals with every aspect of your problem. So how different is your life going to be with freedom from the issue that is currently holding you back?

I am able to arrange our sessions from my Surrey-based practice, or via Skype, so that you can talk to me from the comfort of your own home.

Contact me for a no-obligation chat, to understand how we can begin your journey towards the real you.

email: [email protected]