Embodied Yoga & Reiki with Bex

Embodied Yoga & Reiki with Bex Energy Healing . Yoga . Meditation

Awakening Your Natural Ability to Healing Mind, Body & Spirit.

Are you always the one looking after everyone else? 🤍If life has felt full lately — work, children, responsibilities and...
26/08/2026

Are you always the one looking after everyone else? 🤍

If life has felt full lately — work, children, responsibilities and that never-ending mental load — perhaps it’s time to give a little of that care back to yourself.

In just 4 weeks, myself and Elle are hosting our Autumn Stillness Retreat in beautiful North Norfolk 🍂

A whole weekend to slow down, rest and reconnect — with embodied yoga, meditation, Reiki & sound, cacao, soul drum journeying, nourishing food, nature and plenty of space to simply be.

We now have just ONE room remaining 🤍
Come alone and enjoy your own space, or share the experience with a friend.

📅 25th–27th September 2026
📍 Barsham Barns, North Norfolk
🤍 £650 single occupancy | £500pp twin share

If you’ve been feeling like you need a proper pause, perhaps this is your time to choose you. 🍂

Comment RETREAT below or send me a message and I’ll happily send you all the details. 🤍

Bex & Elle xx

Are you always the one looking after everyone else? 🤍If life has felt full lately — work, children, responsibilities and...
26/08/2026

Are you always the one looking after everyone else? 🤍

If life has felt full lately — work, children, responsibilities and that never-ending mental load — perhaps it’s time to give a little of that care back to yourself.

In just 4 weeks, myself and Elle are hosting our Autumn Stillness Retreat in beautiful North Norfolk 🍂

A whole weekend to slow down, rest and reconnect — with embodied yoga, meditation, Reiki & sound, cacao, soul drum journeying, nourishing food, nature and plenty of space to simply be.

We now have just ONE room remaining 🤍
Come alone and enjoy your own space, or share the experience with a friend.

📅 25th–27th September 2026
📍 Barsham Barns, North Norfolk
🤍 £650 single occupancy | £500pp twin share

If you’ve been feeling like you need a proper pause, perhaps this is your time to choose you. 🍂

Comment RETREAT below or send me a message and I’ll happily send you all the details. 🤍

Love Bex & Elle xx

And the summer holiday adventures begin… a slightly carnage bike ride with the girls… went into a thorn bush…got lost…go...
23/07/2026

And the summer holiday adventures begin… a slightly carnage bike ride with the girls… went into a thorn bush…got lost…got attacked by swarm of flying ants.., Bonnie’s bike run out so we’re deserted… jeez and who needs to go abroad when u have so much fun on your doorstep 😂 beautiful sunset tonight xx

14/07/2026

Teaching beneath the trees tonight 🌳
On the New Moon in Cancer 🌑

Working with the water element…

The sound of the trees like gentle rolling waves 🌊, helping us to soften, release and cleanse our energy.

Creating space for new beginnings to gently settle in. ✨

Breathwork Meditation EmbodiedLiving WellbeingJourney HertfordshireYoga

01/07/2026

Decided to take our mats outside the studio last night… 🌾🌕

Surrounded by cornfields, beautiful trees, open skies and a gentle evening breeze, we enjoyed a grounding Full Moon in Capricorn practice together.

A chance to slow down, breathe deeply, let go of some of the blocks that may be holding us back, and return to a place of calm and clarity.

I was so impressed with everyone’s Tree Pose too! 🌳 We were all surprised to find that balancing on our left foot with our eyes closed actually felt much more stable and anchored than on the right. Such a lovely reminder of what can happen when we slow down and really tune into our bodies.

Thank you to everyone who joined me for such a beautiful evening. 🤍✨

The harder you love, the harder the loss. ❤️Grief comes in waves 🌊 and although you know the time will come when she lea...
19/06/2026

The harder you love, the harder the loss. ❤️

Grief comes in waves 🌊 and although you know the time will come when she leaves this world, you never really realise how much it will hit you or how heavy the ache in your heart will feel.

My Nan wasn’t just a nan to me and my sister Emma, she was our mother, our guide, our best friend, and the person we trusted most in the world. We could confide in her with anything, and we feel so incredibly blessed to have had her in our lives.

She was the kindest, warmest and most gentle person. Even as her mobility declined, she never complained. She faced life with gratitude, always seeing the good. She often said how lucky she felt and that as long as she had her family, she needed little else.

She showed her love in so many ways—knitting jumpers and cardigans, mending cuddly toys, listening without judgement, and always knowing just what to say.

One of the greatest joys was watching the beautiful bond she shared with her great-granddaughter Bonnie. 💕With 88 years between them, they adored each other. Watching a 96-year-old Nan and her 8-year-old great-granddaughter share so much love, laughter and tenderness was one of the most beautiful things to witness.

We would talk for hours, laugh, play Scrabble, and simply enjoy being together. Those memories are ones I’ll treasure forever. Even near the end, there was no letting us have any easy chances—Nan wanted to win, and that always made us smile.😊

I know you are one of my strongest guides now, and that you are only across the veil. ✨Your light and soul essence continue alongside Grandad in the spirit realm, and that brings me so much comfort.

I’ll keep meditating, I’ll stay devoted to my practice, and I’ll always keep your wonderful qualities stored safely in my heart.

Love you forever Nan. ❤️i promise il look after mum 💕

✨ The magic of love will always be found in the simple things in life. ✨

Inner silenceis the vastest kingdom,rarely discovered, and yetit is the greatest resting placefor all beings.~ Mooji ~ ...
18/06/2026

Inner silence
is the vastest kingdom,

rarely discovered, and yet
it is the greatest resting place
for all beings.

~ Mooji ~

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