Embodied Yoga & Reiki with Bex

18/06/2026

Inner silence
is the vastest kingdom,

rarely discovered, and yet
it is the greatest resting place
for all beings.

~ Mooji ~

17/06/2026

✨ Three years ago today…

I was invited to hold a yoga and breathwork session for a beautiful Summer Solstice gathering, held in the most stunning bell tent in a lovely lady’s garden as part of her 50th birthday celebrations.

Alongside the wonderful Elle, who guided meditation, and Victoria, who held a deeply relaxing sound bath, we created a day of connection, relaxation and restoration.

Looking back at these photos brings back so many happy memories. There’s something so special about gathering people together, slowing down and creating space to simply be.

If you’ve ever thought about offering something a little different for a birthday, special celebration, retreat or wellbeing event, I’d love to hear from you. 💛🙏

13/06/2026

I’ve spent the last week speaking with people and listening to their experiences as I begin creating an online course.

These conversations have given me so much clarity around what people need most and how I can best support them.

Thank you to everyone who has taken the time to chat with me so far 🙏💛

I’m also gathering feedback through a short questionnaire. If you’d like to contribute, I would love to connect, please just send me a DM and I’ll send you the link.

Thank you so much for your time and support 🙏🫶🙏

Bex xx

Oh Just curious…

What’s one thing that helps you feel more calm, grounded and connected to yourself?

12/06/2026

11/06/2026

Forest reset 🌲💚

With so much these days keeping us distracted and caught up in the busyness of life, it’s no wonder stress, overwhelm and anxiety can creep in.

Sometimes the most productive thing I can do is absolutely nothing.

Stop all the doing.
Stop all the overthinking.

And just be.

Be present with my body.
Be present with my breath.
Be present with nature.

It’s amazing how quickly things can shift when we give ourselves permission to slow down.

A little less rushing.
A little more breathing.

And somehow what felt heavy starts to feel lighter.✨🌿

07/06/2026

We are constantly moving in and out of different states.

In yoga philosophy, these are known as the Gunas – the qualities that influence our energy, thoughts and actions.

Some days we feel full of energy and motivation.
Some days we feel heavy and in need of rest.
And sometimes we experience moments of clarity, balance and ease.

The practice isn’t about trying to stay in one state forever.

It’s about noticing where we are, meeting ourselves with compassion, and responding to what we truly need.

Today, my practice felt like a gentle invitation to slow down, tune in and listen.💛

01/06/2026

☀️ SUMMER SOLSTICE RETREAT ☀️

Join Elle # and me for a beautiful morning of yoga, meditation, nature and paddleboarding as we celebrate the Summer Solstice together.

This retreat is an invitation to slow down, reconnect with yourself and honour the light within as we move into the abundance of summer.☀️

Imagine spending the morning…

🌿 Practising yoga in our peaceful studio
🌿 Enjoying a guided meditation
🌿 Exploring the River Stort by paddleboard or canoe
🌿 Connecting with like-minded souls
🌿 Finishing with a hot drink at Lock & Latte

A chance to step away from the busyness of everyday life and immerse yourself in nature, movement and stillness.

📅 Friday 19th June
⏰ 9:15am – 12:30pm
📍 Hatfield Heath & Spellbrook Lock
💫 £50 investment

Spaces are limited.

Comment SOLSTICE below or send me a message for more details 🤍

30/05/2026

The river doesn’t rush. The trees don’t hurry. Yet everything unfolds exactly as it should.

This June we’re exploring Ahimsa — the practice of kindness, compassion and non-harming towards ourselves and others.

As nature flourishes around us, we’re invited to soften, slow down, and meet each moment with greater presence.

✨ Classes throughout June
✨ 4-class pass £48
✨ Summer Solstice Morning Retreat – 19th June

🌿 Book your space via the link in my bio.

May you find moments to pause, breathe, and simply be.

With love,

Bex 💛

28/05/2026

Somewhere along the way, yoga became something to perform.

But the deeper practice was never about achieving more, pushing harder, or becoming someone else.

It was always about returning inward.
Back to breath.
Back to awareness.
Back to ourselves. 🪷

A gentle reminder that the real practice begins the moment we slow down enough to truly listen 🌿