16/06/2026
The Dargavel Village Couch to 5K is back for its fifth running.
What started as a simple idea to help people take their first steps into running has helped dozens of people build confidence, improve their fitness and achieve things they never thought possible.
This year, the programme becomes part of the wider MJB Endurance family.
MJB Endurance brings together coaching, recovery, fuelling and community under one banner, all with the same goal:
Supporting your journey every step.
The Couch to 5K programme remains exactly what it has always been:
✅ Beginner friendly
✅ Supportive
✅ Structured
✅ Community focused
The difference is that it now sits alongside everything else MJB Endurance offers, creating a complete pathway from your first run through to whatever challenge comes next.
🎁 Every participant who signs up will receive a FREE high5 easy grip water bottle.🎁
❓Got questions?
I've put together a FAQs video covering the most common questions about the programme. You'll find it on both the Facebook and Instagram pages.
If you've ever thought about starting your running journey, this could be the perfect opportunity.
Take the first step. We'll take it together.