Masters Fitness Personal Training Gym

30/06/2026

🔥 NEW STRENGTH CLASS TIMETABLE NOW LIVE 🔥

Whether your goal is to build muscle, improve performance, lose body fat, or simply move better, we’ve got a class for you.

💪 Upper Body Strength
📅 Monday – 6:15pm
📅 Thursday – 6:00pm
📅 Saturday – 9:00am

🦵 Lower Body Strength
📅 Tuesday – 6:15pm
📅 Wednesday – 6:00pm
📅 Sunday – 10:00am

🏋️ Total Body Strength
📅 Tuesday – 9:15am
📅 Tuesday – 6:00pm
📅 Thursday – 6:00pm

🔥 Core Strength
📅 Wednesday – 9:15am

Our small-group strength classes are designed to help you:
✅ Build strength and lean muscle
✅ Improve movement and mobility
✅ Increase confidence in the gym
✅ Reduce injury risk
✅ Train with expert coaching in a motivating environment

Looking for something even more personalised?

We also offer:
📊 InBody Assessments
🦴 Biomechanical Assessments
🏃 Personal Training
🧘 Reformer Pilates

Every session is designed to help you move better, feel stronger and get real results.

📍 Masters Fitness
📩 Send us a DM to book your first session or assessment.

LowerBody CoreTraining TotalBodyWorkout PersonalTraining Biomechanics InBody FitnessJourney TrainSmart MoveBetter GetStronger LancashireFitness RibbleValley OldLangho FitnessCommunity ResultsDriven

03/01/2026

01/01/2026

🎉 Happy New Year to all our members, friends, and the Masters Fitness family 🎉

As we step into a new year, we just want to say thank you.

Thank you for showing up.
Thank you for trusting us with your health.
Thank you for being part of a community that supports, encourages, and pushes each other to be better.

2025 is about progress, consistency, and becoming stronger together — physically and mentally.

Whether your goal is to move more, feel better, get stronger, or simply stay committed… we’re here with you every step of the way.

Here’s to another year of hard work, growth, and wins — big and small.
Let’s make it count 💪🔥

❤️
Masters Fitness

27/12/2025

We don’t fail our New Year’s goals because we don’t know what to do.

We fail because we don’t have anyone holding us to it.

The truth is, every workout plan, calorie calculator, and transformation story is already online.
Knowledge isn’t the problem anymore.

👉 Accountability is.
👉 Prioritisation is.

Research shows that people who train with a personal trainer are around 30–40% more likely to stick to their exercise programme compared to those who train alone — largely due to accountability, structure, and consistency.

At Masters Fitness, personal training isn’t just about sets and reps.

It’s about:
• Someone expecting you to show up
• A plan built for you
• Removing excuses
• Making you the priority — every week, not just in January

This year doesn’t need to be another reset.
It can be the year you finally follow through.

💬 Comment “ACCOUNTABILITY”
📩 Or DM us to get started

PrioritiseYourself FitnessJourney ResultsThatLast

24/12/2025

🎄 YOU DON’T NEED PERFECTION — YOU NEED MOVEMENT 🎄
Calories burned in ~1 hour ⬇️

🚶‍♂️ Walking / pottering about
➡️ 150–200 kcal

🧹 Cleaning / cooking / DIY
➡️ 180–250 kcal

🌱 Gardening / outdoor jobs
➡️ 250–350 kcal

🕺 Dancing / active socialising
➡️ 300–450 kcal

🔥 Bedroom cardio 😉
• Gentle: 150–200 kcal
• Moderate: 200–300 kcal
• Vigorous: 300–450 kcal

⸻

🏃 GYM & TRAINING MOVEMENT

🧗‍♂️ StairMaster
➡️ 500–700 kcal

🚴‍♂️ Cross Trainer / Elliptical
➡️ 400–600 kcal

🏋️‍♂️ Bootcamp / Circuits
➡️ 500–800 kcal

🏃‍♂️ Running
➡️ 600–900 kcal (pace dependent)

⸻

🎯 REALITY CHECK
You don’t gain fat from one big meal
You gain it from stacking inactive days

👉 Move more
👉 Eat without guilt
👉 Stay consistent

Progress > perfection 💪

RunningCommunity NoGuilt MastersFitness 🔥

24/12/2025

17/12/2025

Bootcamp this Thursday I’ll be covering Bootcamp. So bring your A game as it’s going to be tough. Also the smaller the class the harder it’ll be so don’t let your fellow class members down and make them suffer more than they need to.

09/12/2025

🔥 New FitSense Rewards Just Landed! 🔥
We’ve levelled up the rewards list and packed it with InBody scans, pre-workout shots, protein powder, protein bars and loads more freebies!

Every time you check in, you earn points — and now those points go even further.
Train hard → Earn more → Claim your rewards!

🎥 Check out the video and see what’s new!

04/12/2025

🎉 WE’RE LAUNCHING OUR REWARDS PROGRAMME! 🎉
Loyalty deserves perks… so we’ve built something big for YOU! 💪🔥

Every time you check-in through the FitSense app, you’ll earn points you can spend right here in-club 🙌

🏆 Rewards you can unlock include:
☕ Coffee to fuel your grind
🔐 Recovery Room sessions
📊 InBody body composition scans
🥤 Shakes & snack bars
🧴 Pre-workout shots
💧 Premium gym shakers
🎽 Masters Fitness merch (T-shirts, hoodies & more)

✅ Earn points for:
🔴 Checking into the gym or classes
🔴 Referring a new member who joins
🔴 Staying consistent week after week 👏

💥 The stronger your routine, the bigger your rewards.
This isn’t just a gym… it’s a community that celebrates effort, commitment, and progress ❤️🔴⚫⚪

💬 Drop a comment below 👇
What reward are YOU going for first? 👀🔥

ConsistencyWins