Shine Wellnesstherapy

Shine Wellnesstherapy Shine Babu
Licensed Acupuncturist • Yoga Therapist • Massage Therapist
FHT Registered | 16 Years Experience

Based in Cherry Tree, Blackburn.

Clinics at:
📍 Ainsworth Body Science, Guide, BB1 2QX
📍 Tessa Clemson Centre, Great Harwood BB2 7NN

🌅 Sunrise Yoga with Shine 🌅Join me tomorrTessa Clemson Yogaenergising and refreshing yoga session. 🧘 Time: 7:00 AM – 7:5...
18/06/2026

🌅 Sunrise Yoga with Shine 🌅

Join me tomorrTessa Clemson Yogaenergising and refreshing yoga session.

🧘 Time: 7:00 AM – 7:50 AM
📍 Location: Tessa Clemson Yoga

✅ Only 5 mats available

To book your place, send me a message via:
📱 WhatsApp or Text: 07444 017 588
💬 Facebook Messenger DM

Start your day with movement, fresh air, and positive energy. See you on the mat! ☀️

Acupuncture is becoming an increasingly popular, safe and effective choice of treatment in the West and can be used to t...
17/06/2026

Acupuncture is becoming an increasingly popular, safe and effective choice of treatment in the West and can be used to treat a wide variety of conditions.

It offers a way of optimising health and wellbeing. From beginning in China over three thousand years ago, acupuncture has developed across the world to become one of several branches of medicine that is contributing towards public healthcare.

Acupuncture is a natural, non-toxic system of medicine. The principal method of treatment involves rebalancing the flow of energy known as Qi that runs throughout the body. It is blockages in this energy that causes the disharmony that can lead to illness and emotional problems such as stress and anxiety.

The Qi is accessed by inserting very fine needles at specific points along the body’s energy pathway (meridians) and this actions allows our body to correct the flow of energy to alleviate the symptoms.

What Conditions Can Acupuncture Help With?

Acupuncture is widely used to address a range of health concerns, including:

✅Chronic and acute pain (back, neck, joint, headaches, migraines)

✅Stress, anxiety, and depression

✅Insomnia and sleep disturbances

✅Digestive issues (IBS, nausea, bloating)

✅Women’s health (menstrual irregularities, fertility support, menopausal symptoms)

✅Allergies and immune system support

✅Post-operative recovery and fatigue

✅Men’s Health ( Low libido, Erectile dysfunction, low s***m count and motility)

If you would like to know more, please click the link in bio or DM ME to book a free 15 mintue discovery call.

Shine Babu

Registered with FHT The Federation of Holistic Therapists (FHT)

15/06/2026

Parivrtta Janu Sirsasana (Revolved Seated Head-to-Knee Pose)

A classical seated yoga posture that brings together spinal rotation, hamstring lengthening, and breath awareness in one intelligent shape.

This pose deeply works on the spine, encouraging gentle rotation and decompression through the thoracic and lumbar regions. At the same time, it creates a strong but mindful stretch through the hamstrings of the extended leg, helping improve flexibility, circulation, and overall posterior chain mobility.

This posture should always be practiced on both sides to maintain balance in the body and avoid asymmetrical tension patterns.

One of the most common mistakes is losing the essence of the pose by collapsing the chest forward instead of opening it upward. When the chest stays closed, the twist becomes mechanical instead of expansive, and the breath becomes restricted.

For beginners, modifications are not optional they are intelligent practice:

* Slightly bend the extended leg if the hamstring feels tight
* Support the bent knee with a pillow or folded blanket
* If practising on the right side, allow the left knee to stay softly bent and supported

For intermediate and advanced practitioners:

* Extend the opposite leg fully with active awareness
* Keep the supporting knee relaxed but grounded
* Lengthen the arm overhead alongside the ear to create space through the side body

✅The real transformation happens when you lift through the chest and rotate towards the ceiling, rather than folding inward. That’s where space is created — not just in the body, but in the breath.

If reaching the foot feels difficult, use a strap. There is no loss in using support only gain in alignment.

Breathe slowly. Let the twist happen with the breath, not against it.😃🙏

A short fractured finger. The patient and the practitioner are one and the same person. 😁A big thank you to the fracture...
11/06/2026

A short fractured finger. The patient and the practitioner are one and the same person. 😁

A big thank you to the fracture clinic team at Blackburn Hospital for the speedy X-ray and assessment.🙏💯

Appointment Availability for this week ! 9th -13th June !
08/06/2026

Appointment Availability for this week ! 9th -13th June !

✨Cosmetic Acupuncture ✨DM or comment “GLOW” if you’d like to know more about cosmetic acupuncture, its benefits, and whe...
08/06/2026

✨Cosmetic Acupuncture ✨

DM or comment “GLOW” if you’d like to know more about cosmetic acupuncture, its benefits, and whether it’s right for you.

Cosmetic acupuncture is a natural method of restoring a healthy, radiant glow to the face while supporting overall wellbeing. It helps improve skin firmness, soften fine lines and wrinkles, enhance skin tone, and reduce signs of tiredness, often leaving the eyes looking brighter and more refreshed.

Beyond visible results, many clients also experience wider benefits such as improved sleep, reduced stress, increased energy, and a general sense of calm and wellbeing.

Unlike more invasive cosmetic procedures such as fillers or Botox, cosmetic acupuncture offers a gentle and holistic approach. The aim is not to change a single feature, but to support the whole face and body, resulting in a natural and balanced rejuvenation.

Cosmetic acupuncture works best as a course:

10 to 14 sessions
Over approximately 2 to 3 months
Usually 1 session per week

Each session includes:

✅Facial acupuncture
✅Traditional body acupuncture points
✅Gua sha techniques
✅Facial lifting and sculpting massage

All working together to improve both skin function and overall internal balance.

The Difference between Cosmetic Acupuncture & Botox

Botox freezes expression.
Cosmetic acupuncture restores function.

✨Don’t fight your face. Work with it.✨

Invest in skin that ages beautifully naturally, without toxins, downtime, or losing your expression.

To book your session or if you have a question , email [email protected] / Call or WhatsApp on 07444 017 588 to book your appointment.

Address

Blackburn
BB12QX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Saturday 9am - 5pm

Telephone

+447444017588

Website

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