Ainsworth Body Science

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Ainsworth Body Science Ainsworth Body Science is a unique centre for health & holistic fitness. Yoga , Krav Maga Classes, Massage Therapy, Acupuncture & Reiki. 01254 699742

Specialising in 1-2-1 Functional Training, Rehabilitation, Pain Relief, Injury Recovery & Nutrition. We specialises in holistic health, functional fitness & corrective exercise. We can help with all aspects of health and wellbeing including pain management, injury recovery and improved mobility. We have treated hundreds of people over the last few years helping them to achieve their personal fitness & health goals with our expert CHEK qualified Personal Trainers. If you would like to improve any aspect of your physical fitness or require pain relief we can help. Our Therapy Room offers Sports, aromatherapy and therapeutic massage, acupuncture, reiki and reflexology. We also provide Krav Maga Classes, aerobics classes and 1-2-1 therapeutic yoga.

12/10/2026

Monday morning motivation courtesy of Ben! BFit Health and Nutrition

We are so proud of our team—they live and breathe what they teach, right here in our dedicated personal training studio.

Let's get to work this week! 💪✨
https://ainsworthbodyscience.co.uk/contact-us

Ageing is inevitable. Losing your strength doesn’t have to be.As we get older, maintaining muscle strength, joint mobili...
11/10/2026

Ageing is inevitable. Losing your strength doesn’t have to be.

As we get older, maintaining muscle strength, joint mobility, balance and physical capacity becomes increasingly important for preserving independence and quality of life.

At Ainsworth Body Science, we take an individualised approach to strength and movement, identifying areas that need improvement and building a programme around your needs, abilities and goals.

Whether you’re looking to improve stability, move with greater confidence or maintain the strength needed for everyday activities, the right training can make a real difference.

The goal isn’t simply to get older. It’s to keep living well as you do.

📍 Lions Drive, Blackburn, just off the M65.

📩 Contact us to book your free consultation.

07/10/2026

A joint replacement can be a huge step towards getting back to the things you enjoy, but the journey doesn’t necessarily end when physiotherapy does.

Building back strength, balance, stability and confidence can help you feel more capable in everyday life, whether that’s walking further, getting back to golf, gardening, travelling or simply moving without hesitation.

At Ainsworth Body Science, we create personalised exercise programmes around where you are now and where you want to get to.

You don’t need to be fit before you start. You just need to start where you are.

📍 Blackburn
📩 Get in touch to book your FREE consultation

Build strength that supports the life you want to live. At Ainsworth Body Science, we take a practical, evidence based a...
01/10/2026

Build strength that supports the life you want to live.

At Ainsworth Body Science, we take a practical, evidence based approach to strength, movement and physical performance. Helping you to develop a body that is stronger, more capable and better prepared for everyday life.

Whether you're looking to improve strength, confidence, mobility or simply just move better, we are here to help you make real, long term progress.

Tap the link in our bio and book your FREE 1-1 consultation today to discuss your goals.

Your body is constantly giving you information. The key is learning how to listen to it.Stiffness, weakness or changes i...
06/09/2026

Your body is constantly giving you information. The key is learning how to listen to it.

Stiffness, weakness or changes in how you move can all be signs that something needs a little more attention.

At Ainsworth Body Science, we take the time to understand what your body is telling you and use that to shape your training. Every session has a purpose, with exercises selected and progressed around you.

Because effective training isn’t about pushing through for the sake of it. It’s about understanding your body and giving it what it needs.

Train with purpose ✅

Address

Ainsworth Body Science Unit 16, Cunningham Court, Lions Drive, Guide
Blackburn
BB12QX

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 8am - 2:30pm

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