Ainsworth Body Science

Ainsworth Body Science Ainsworth Body Science is a unique centre for health & holistic fitness. Yoga , Krav Maga Classes, Massage Therapy, Acupuncture & Reiki. 01254 699742

Specialising in 1-2-1 Functional Training, Rehabilitation, Pain Relief, Injury Recovery & Nutrition. We specialises in holistic health, functional fitness & corrective exercise. We can help with all aspects of health and wellbeing including pain management, injury recovery and improved mobility. We have treated hundreds of people over the last few years helping them to achieve their personal fitn

ess & health goals with our expert CHEK qualified Personal Trainers. If you would like to improve any aspect of your physical fitness or require pain relief we can help. Our Therapy Room offers Sports, aromatherapy and therapeutic massage, acupuncture, reiki and reflexology. We also provide Krav Maga Classes, aerobics classes and 1-2-1 therapeutic yoga.

03/06/2026

Functional training with Liam ✅

It might look unusual, but there’s always a reason behind it.

At Ainsworth Body Science, functional training is about improving the way your body moves in everyday life. Sometimes that means using movements that challenge coordination, stability, mobility and body awareness in a different way.

These exercises can help address movement limitations, improve posture and support long term strength and resilience.

The goal isn’t to perform complicated exercises for the sake of it. It’s to help your body move and function better.

Many people assume aches, stiffness and reduced mobility are simply something they have to live with.In reality, underst...
31/05/2026

Many people assume aches, stiffness and reduced mobility are simply something they have to live with.

In reality, understanding how your body moves and addressing the underlying causes can often make a huge difference.

Our focus is on helping clients move better, build strength safely and regain confidence in what their bodies can do, regardless of age or starting point.

If something doesn’t feel right, don’t assume it’s something you just have to put up with.

📍 Ainsworth Body Science
16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

Book a free consultation to find out how we can help.

We’re lucky enough to have a place like the Green Cow on our doorstep. - Better quality than any supermarket - Better pr...
29/05/2026

We’re lucky enough to have a place like the Green Cow on our doorstep.

- Better quality than any supermarket
- Better prices than any supermarket
- Supporting local business

Food, how it should be done!

Open all weekend! Check it out!

💪🏻👍🏻

29/05/2026

One of our youth Strength & Conditioning sessions at the studio with Ben & his client Hugo.

Great work guys.

💪🏻

28/05/2026

Meet the Team 👋

Introducing Ian Pilkington, one of our long standing PTs at Ainsworth Body Science, specialising in:

✅ Personal Training
✅ Golf Biomechanics
✅ Health Coaching

Having been part of the team for many years, Ian brings a wealth of experience and a highly individual approach to coaching.

Golf Biomechanics is a key area of Ian’s expertise, helping golfers improve mobility, movement efficiency and rotational strength to support both performance and injury prevention. This specialist approach allows clients to better understand how their body moves within their swing and where improvements can be made.

Alongside this, Ian supports clients in building strength, confidence and sustainable long term habits through tailored coaching and health support.

24/05/2026

At Ainsworth Body Science, we believe training should be about more than simply exercising.

It’s about changing the way you think about movement and what your body is capable of.

From “I have to go to the gym” to “I get to move my body.”
From “I have to exercise” to “I get to build strength and confidence.”
From “I have to slow down because of pain” to “I get to support my body properly.”

Our approach focuses on helping you move better, feel stronger and improve your quality of life through structured, individual coaching tailored to you.

📍 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

21/05/2026

At Ainsworth Body Science, it’s not just another PT session.

Every session is focused on helping you progress in a way that supports your body long term.

From building confidence and understanding how your body moves, to improving strength, mobility and everyday quality of life, our approach is always individual to you.

Training should do more than just tire you out. It should help you move and feel better both inside and outside of the gym.

📍 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

What makes us different?At Ainsworth Body Science, we focus on helping every body move as it should, from your walk to y...
17/05/2026

What makes us different?

At Ainsworth Body Science, we focus on helping every body move as it should, from your walk to your posture and everything in between, as pain free as possible.

Our approach is individual to each client, supporting you to move better, build strength safely and create long term progress.

Whether you’re recovering from injury, rebuilding confidence or simply wanting to feel stronger day to day, we’re here to guide you every step of the way.

📍 16 Cunningham Court, Lions Drive, Blackburn BB1 2QX

Book a free consultation to find the right approach for you.

14/05/2026

Meet the Team 👋

Introducing Kat, one of our experienced PTs at Ainsworth Body Science, specialising in:

✅ Personal Training
✅ Health Coaching
✅ Myofascial Release
✅ Group Training & Classes

Kat brings a knowledgeable and well-rounded approach to coaching, combining strength and fitness training with a deeper understanding of movement, recovery and overall wellbeing.

Her work in myofascial release allows her to support clients with mobility, muscular tension and movement quality, helping to create a more complete and individual approach to training.

Alongside this, her experience leading group training and coaching clients individually enables her to support people in building confidence, consistency and sustainable long-term habits.

Book a free consultation today to find out which PT would be the best fit for you and your goals.

We all have modifiable lifestyle behaviours. 💚💪Chronic diseases, specifically heart disease, stroke, diabetes, obesity,...
16/02/2026

We all have modifiable lifestyle behaviours. 💚💪

Chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic pulmonary disease, and some types of cancer can be a direct result of an unhealthy diet and low physical activity.

Exercise is proven to improve many chronic conditions. Symptoms left untreated can result in loss of independence, general ill health, disability and many other life limiting consequences.

Take charge of your health today. Make your body your priority, take yourself away from self-sabbotage habits and ultimately feel better for doing all of these things.

We’re here to give you the correct movement instruction and advice based on your individual capabilities and provide essential motivation to ensure your health & fitness is constantly improving.

Start by getting in touch to see how we can help, and visit us for your free 30 minute consultation at our training studio. Ainsworth Body Science

Address

Ainsworth Body Science Unit 16, Cunningham Court, Lions Drive, Guide
Blackburn
BB12QX

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 7pm
Saturday 8am - 2:30pm

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