Anastasiamariewellnesscoach

Anastasiamariewellnesscoach I help women in their 40s and above reach their health, fitness and wellbeing goals!

Life lately 🍃✨🌺🌼🧡It’s been an up and down time. But as always lots to be grateful for. I have had some wonderful family ...
16/05/2026

Life lately 🍃✨🌺🌼🧡

It’s been an up and down time. But as always lots to be grateful for.

I have had some wonderful family time, business is booming, nature walks, lots of books and some Netflix binges. I recently completed a creative counselling group facilitation course which was amazing and new groups are being planned.

I have been working hard trying to get my health back on track and hopefully have some answers soon. After so many doctors appointments to be told there is nothing medically wrong with me, working with a naturopath, having a bio resonance test, spending god knows how much on supplements, doing lots of nervous system work I am still struggling. Recently saw a dermatologist who is starting me on treatment for my psoriasis and thinks I may have psoriatic arthritis/disease. Looking into this there are many boxes I tick and I believe knowledge is power so let’s see what I find out.

To go from someone who was fit and healthy to someone who some days walking is painful and exhausting it’s very hard mentally and it has really impacted my mental wellbeing.

However, I will continue to do the things that make me happy and bring me joy as much as I can, I am surrounded by wonderful people.

Life can be tough but always look for the glimmers 🌹⭐️🌈🍀🌞🦋🦄🌻🧚🐉

Beach circles are back but better ✨I’ve come together with the beautiful soul that is Karyn, who will be holding a wonde...
28/04/2026

Beach circles are back but better ✨

I’ve come together with the beautiful soul that is Karyn, who will be holding a wonderful sound bath.

A space for women to come together and celebrate themselves and each other. Think movement, laughter, renewal & growth.

Sharing, crafting, sound, movement, a coming together of mind, body and soul as we embrace May’s energy.

Dm to book, we hope to see you there 🍃☀️✨

Wonderful wind blasted walk to blow off what no longer serves stepping into 2026. 🌬️A new year full of possibilities, gr...
01/01/2026

Wonderful wind blasted walk to blow off what no longer serves stepping into 2026. 🌬️

A new year full of possibilities, growth, love and laughter.

A headed into 2025 a little bit broken. As I step into 2026 I do it with a full heart, knowing any obstacles can be overcome.

I hope everyone’s 2026 brings you peace, love, laughter and what your heart desires 🤍

Happy New Year ✨

Year on year there is growth even when things have been tough. When life isn’t always what I have planned. I look at the...
28/12/2025

Year on year there is growth even when things have been tough. When life isn’t always what I have planned. I look at the lesson in it.

Do I ever think “why me” yes of course it’s a normal human reaction. But I counteract it with “what is this trying to teach me”

The year of the snake 🐍 (it is not over yet either) has been about slowing, about shedding, aligning. Though I am so ready for the year of the horse 🐎 bringing in more balance into 2026.

Learning to slow down on somethings and embrace others, ready for the next chapter.

Embrace what you can in life and let go of what you need to shed

Today is a sacred pause. ✨🍃🤎A moment to honour the darkness, release what no longer serves you, and trust the quiet wisd...
21/12/2025

Today is a sacred pause. ✨🍃🤎

A moment to honour the darkness, release what no longer serves you, and trust the quiet wisdom within.
As the light slowly returns, allow yourself to soften and begin again.

What are you doing to bring in the winter solstice?
Let me know in the comments.

Unsure? Swipe to see some journal prompts

November the month of me ✨🎉4️⃣8️⃣ 🖤🤍❤️Bringing in my big Sagittarius energy and having that balance between exploring an...
30/11/2025

November the month of me ✨🎉4️⃣8️⃣ 🖤🤍❤️

Bringing in my big Sagittarius energy and having that balance between exploring and nurturing 🤎

Lots of celebrations from lunches, tea parties, afternoon and the big one being Disneyland to celebrate my little Sagittarius and her very big energy, where lots of fun was had and my inner child felt healed and the magic of Disney came back.

A month of nature, nurture, fun and family and friends.

Finishing off the month putting my tree up, a real one this year which smells divine and giving it a natural look vibe.

Cosy season is incoming but not before a December of celebrations. I have already scheduled in some me time, to rest and chill inbetween the chaos of Christmas work and making memories 🤎

I recently took a break from this page, not because I needed a break but because I felt I had nothing to over. Felt a bi...
17/11/2025

I recently took a break from this page, not because I needed a break but because I felt I had nothing to over. Felt a bit of failure if I am honest. Due to various reasons I have had to take a different direction in my business’.

What I realised at one of my groups last week after a conversation was that I am where I am meant to be. I don’t have to offer fancy retreat spaces to be helping others. I do that in my work with the charities. I am regularly holding space for others, helping them to heal themselves, to talk, to share.

Frankly, I don’t have time for much else right now, and that’s ok. I am actually happy and grateful for the work I do at the charities, this is where I make the most difference.

Comparison is the thief of joy and comparing myself to others on the socials is not where it is at.

Remember when you feel a failure or compare yourself look at the bigger picture, it might not be as bad as you percieve.

Life recently 🍃💞✨🐶🎃✈️🧘‍♀️Walks, sunrises, coffee dates, family time, lots of work, a retreat in Spain. Lots of mindfulne...
10/11/2025

Life recently 🍃💞✨🐶🎃✈️🧘‍♀️

Walks, sunrises, coffee dates, family time, lots of work, a retreat in Spain. Lots of mindfulness, meditations, yoga, rest.

Learnt some new things, updated my skills, added 2 new treatments to my repertoire. Wood therapy and lymphatic drainage (which I did many years ago but needed to scrub up on).

Realised though I love dancing whilst trying to learn a new course I am rubbish at hitting the beat 😏 let’s hope my final attempt works.

Life recently has had its ups and downs but how I face it is worlds away from the old me. It’s now with grace, love and acceptance for those things I can’t control and a little bit of ‘f**k it’ 🤣

We are heading into a busy season, remember to say yes to the things you want and no to things you don’t with peace in your heart ❤️

🌿✨ Giggles in the Grass ✨🌿A playful, heart-opening walk at Lymm Dam 🌳I absolutely love Autumn for fun outdoor play and c...
15/09/2025

🌿✨ Giggles in the Grass ✨🌿

A playful, heart-opening walk at Lymm Dam 🌳

I absolutely love Autumn for fun outdoor play and connecting with my inner child.

💛 Hide & seek
💛 Nature crafting
💛 Grounding & meditation
💛 Picnic in the woods (bring your own)

🗓 Sunday 19th October, 10am
💷 £15

Let your inner child run free – laughter, joy and connection guaranteed 💫

📍 Limited spaces – book via link in bio or comment FUN to book

Today is World Su***de Prevention Day 💛A reminder that no one has to walk through the darkness alone. Reaching out for s...
10/09/2025

Today is World Su***de Prevention Day 💛

A reminder that no one has to walk through the darkness alone. Reaching out for support, checking in on a friend, or simply offering a kind word can make a difference. Together, through compassion and connection, we can create hope and light the way forward.

✨ You are valued. You are needed. You are not alone.

If you or someone you know is struggling, please reach out to a trusted friend, family member, or support service.

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Blackpool

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+447951502068

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