13/05/2026
💜💚 Mental Health Awareness Week 💚💜
I speak about mental health like any other subject, I think in this career it’s just become part of me and I don’t think twice about it but I feel it’s still so taboo, generational conditioning has taught us to keep quiet or ‘get over it’ & just live with it, which is pretty wild considering every part of our lives can be effected when we’re struggling!
So many people find Mental Health hard to talk about, never mind reaching out for help when they’re going through something tough ☹️
My work isn’t always for everyone, some people don’t understand it, brush it off, feel it’s scary, sometimes they just have a lot of resistance and can’t see past how they’re feeling in the moment & again it’s typically taboo… but I am here. Even if my services aren’t for you & you’re struggling, you can still always message me, I can sign post you to lots of different health professionals & charities that will be able to help.
Monday kicked off Mental Health Awareness week, the theme is Action.
If you are feeling low, if you’re struggling, please take ACTION. It may not feel easy but the relief of finally admitting you’re struggling in someway can be huge! It doesn’t make you weak, in fact when you come out the other side you will see how strong you are, it could save your life 💜🥹
Finally, sending the biggest of happy birthdays to my beautiful friend up in the sky today ✨ Thinking of you always 💜🐞
