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The Freedom Frequency-Healing and coaching

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The Freedom Frequency-Healing and coaching

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Break free from anxiety.

🕊️ Healing tailored sessions
💡Monthly Goal Setting
📈12 week Self-Development Programme
🌿Retreats
💫Overcome anxiety, build self-love & confidence
⏳Make A Change Today

Belief Coding® Facilitator | Hypnotherapy | NLP

13/05/2026

💜💚 Mental Health Awareness Week 💚💜

I speak about mental health like any other subject, I think in this career it’s just become part of me and I don’t think twice about it but I feel it’s still so taboo, generational conditioning has taught us to keep quiet or ‘get over it’ & just live with it, which is pretty wild considering every part of our lives can be effected when we’re struggling!

So many people find Mental Health hard to talk about, never mind reaching out for help when they’re going through something tough ☹️

My work isn’t always for everyone, some people don’t understand it, brush it off, feel it’s scary, sometimes they just have a lot of resistance and can’t see past how they’re feeling in the moment & again it’s typically taboo… but I am here. Even if my services aren’t for you & you’re struggling, you can still always message me, I can sign post you to lots of different health professionals & charities that will be able to help.

Monday kicked off Mental Health Awareness week, the theme is Action.
If you are feeling low, if you’re struggling, please take ACTION. It may not feel easy but the relief of finally admitting you’re struggling in someway can be huge! It doesn’t make you weak, in fact when you come out the other side you will see how strong you are, it could save your life 💜🥹

Finally, sending the biggest of happy birthdays to my beautiful friend up in the sky today ✨ Thinking of you always 💜🐞

05/05/2026

Imagine a plane ✈️

It has a black box that records everything.
Every sound. Every moment. Every signal.

Not to judge it… just to store it.

Your subconscious mind works in a similar way 🖤

It’s been recording everything you’ve ever experienced.
The things you remember… and the things you don’t.

Words that stuck.
Moments that hurt.
Times you felt overwhelmed, not enough, or unsafe.

Even the small things you brushed past at the time.

Nothing gets missed.

And over time… it builds up quietly in the background.

That’s why “getting on with it” only goes so far.

Because when anxiety shows up…
or you overthink something small…
or react in a way you didn’t expect…
or keep feeling a certain way..

It’s often not random.

It’s your mind playing back what’s been stored through feelings.

Not to punish you…
but because it hasn’t been processed yet.

And that’s where I can help 💛

When you gently start to understand and release it…
things begin to feel lighter.

Calmer.
Clearer.
More you again 🤍

If this speaks to you, it’s worth paying attention to 🤍

24/04/2026

Waking up with the same old feelings again? 🫠🫤

Worry.
Anger.
Stress.

How much longer are you going to carry it?

Another 3 months?
A year… feeling exactly the same?

Stuck in the same loop
having the same thoughts
feeling the same weight every day

It’s draining.

But you don’t have to stay there!

You can work through it
you can understand it
you can finally let it go 🤍

✨ Free discovery calls ✨
Make the change today! X

Jess x

12/04/2026

Life’s been full lately & the Easter holidays have been busy 🐥🤍

I’m a busy mum, juggling 3 jobs, football runs, endless washing piles, a child that won’t go to sports camp in the holidays, who’s stuck to me like glue 😆 & of course two very crazy dogs which I have to take out separate because I can’t deal with the together 😆😂

It’s one of those seasons where everything is happening at once… but I still really value showing up here and sharing in between it all.

Because underneath the busy days, I’m still here doing what I love most…supporting women through anxiety, overwhelm, stress and everything life can bring.

If you’re in a full season too… you’re not alone 🤍

If you need some help give me a message & we can arrange a call. No pressure at all, I’m a firm believer that it has to feel like I’m the right person for you & the right time 💛

02/03/2026

Fantastic Goal Setting Workshop tonight 💥✨

Lots of exciting goals and powerful plans set for March 🚀

Who’s joining us for the next quarter in April? 🌸

Book your 1:2:1 session now to map out the year ahead & join the group next month! 🙌💫

26/02/2026

I was having a walk on the beach the other day & took this photo of the sun coming through the clouds🌤

It made me think about something I’ve been learning lately….

The light is always there.

Even when the sky looks heavy.
Even when everything feels grey.
Even when someone is deep in their story.

But you can’t force the clouds to part.

I can offer support.
I can gently show someone how their past might be shaping their present.
I can explain how chaos can become a nervous system pattern.
How calm can feel unfamiliar.

But I can’t make someone step into the light.

People only change when they’re ready to see differently.
When they’re ready to feel differently.
When they’re ready to let something shift.

Sometimes we get so used to the storm
That the brightness feels uncomfortable.

So we stay where it’s familiar, in the pain, in the chaos.

The sun doesn’t fight the clouds.
It just keeps shining.

And when someone is ready
They’ll feel it.

If you’re at that point
If you’re ready for lighter feelings and steadier ground…
If you are ready for change…
Pop me a message, my inbox is always open 📲

Jess X

16/02/2026

Do you ever feel like your dreams are just out of reach? 🌙
Low confidence, anxiety, or self-doubt making it hard to take the next step?

In my 1:2:1 coaching sessions we will:
✨ See what’s really holding you back
✨ Clarify where you want to be
✨ Use goal-setting and gentle subconscious work to create a plan you can actually follow

You’ll leave feeling lighter, capable, and ready to move forward

And there’s also an option for monthly group goal-setting sessions so you can stay on track and supported along the way!

If this feels like what you need, feel free to send me a message…I’d love to explore how we can make your dreams feel possible 💛

Jess X

16/02/2026

One of the biggest reasons I started this journey…
was because I refused to pass my anxiety down, my low self worth & my phobia of mice 😂🐭

Breaking generational trauma & limiting beliefs…
I chose to face it.
I chose to heal it.
I chose to change it.

For me. And for them 🤍

✨ My Inbox is always open

Jess x

03/02/2026

Hey you 🫵🏻💛

If today already feels heavy
If your mind is loud
If anxiety is trying to convince you otherwise

Pause for a moment and read this 👇

You don’t need to fix anything today
You are already enough ✨
Have a good day ☀️
Jess X

02/02/2026

New life situations don’t just change your diary 📔
They change your inner world too 💛

Learning how to exist in this new version of life can bring up:
Old feelings
Doubts
Fears
(& often on loop) ♻️

It’s your system adjusting
Looking for safety
Letting you know something needs attention/healing

You don’t have to push it away
And you don’t have to carry it alone ✨

Start by working on ‘you’ because you really are the greatest project you’ll every work on 🩷💛

✨ I’m only a phone call away 💛
📲 - 07397269496 📲

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