Forget-Me-Knot Sports and Therapeutic Massage

Forget-Me-Knot Sports and Therapeutic Massage £40 For Back & Shoulders.
£50 For Full Body. Advance bookings taken. Same day appointments available.

Upgrade to Hot Stone Treatment £10
Bookings available here https://calendar.app.google/2qx2NxyaLMpFWZ3Q8 or contact me direct

I didn’t want to write another book that tells you what’s wrong with you.I wanted to create a manual that helps you unde...
23/08/2026

I didn’t want to write another book that tells you what’s wrong with you.

I wanted to create a manual that helps you understand how the pieces fit together.

Psychology. Biology. Self-regulation. Relationships. Environment. Routine. Organisation.

The Triadic Mind brings them together into one practical framework, written to be understood and used in real life.

Not another instruction to “think positively.”

A user’s manual for understanding the system you already have.

18/08/2026

DAY 3 | 5-4-3-2-1 GROUNDING

Grounding is not something you have to save for moments of panic.

Practising while you are relatively calm makes the sequence familiar, so it becomes easier to find when your self-preservation system grows louder.

5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

This is not about forcing yourself to feel calm. It is about returning your attention to what is here.

The Triadic Mind | 28-Day Stabilisation Calendar

The Kickstarter campaign is now live. The link is in my profile.

18/08/2026

Grounding is not just something you reach for when panic has already arrived.

It is a route back to the present and routes become easier to find when we walk them regularly.

Practise while you are calm.
Let your nervous system become familiar with the sights, sounds and sensations of safety.

Train the return before you need it.

17/08/2026

Curious about The Triadic Mind?

You don't have to take a few social media posts as evidence that the manual is for you.

I've made the first 25 pages available completely free so you can read it for yourself.

Read it. Save it. Take your time.

If it speaks to you, The Triadic Mind is now live on .

Free 25-page preview below.



FREE 25-PAGE PREVIEW

https://drive.google.com/file/d/1QuNFCznfI62YYOKruLRaI8fHKc5jB-Xz/view

16/08/2026

A bad outcome doesn't always mean you made a bad decision.

Sometimes you made the best choice you could with the information you had at the time.

Today feels rather appropriate for this particular reflection because after all the writing, rewriting, questioning and occasionally wondering what on earth I was doing...

The Triadic Mind is now live on Kickstarter.

The manual is finished.
The campaign has begun.

No going back now. ❤️

Find The Triadic Mind on Kickstarter.

16/08/2026

I pressed the button.

The Triadic Mind is officially live on Kickstarter.

Years of writing, rewriting, questioning, editing and building have led to this screen.

Now we find out where it goes.

The Triadic Mind is live.


16/08/2026

Before the mind starts solving, planning and worrying, give the body what it needs to come online.

Water.
Light.
Breath.

Body first.
Then mind.

System online.

15/08/2026

Tomorrow, The Triadic Mind goes live on

And tomorrow we begin something else too.

For all 28 days of the campaign, I'll be sharing the 28-Day Triadic Stabilisation Calendar, one of the practical tools from inside the manual.

Grounding.
Small routines.
Recalibration.
Reflection.

No perfection.
No falling behind.

We don't measure by completion.
We measure by return.

Day One begins tomorrow.

https://www.kickstarter.com/projects/1428274293/the-triadic-mind-a-human-operating-system-users-manual

15/08/2026

Why can one simple decision become an argument inside your own head?

One voice asks what makes sense.

One considers how it affects other people.

One asks what happens to you if it goes wrong.

Logic • Empathy • Self-Preservation.

Three perspectives.
One mind.
This is The Triadic Mind.

Launching on Kickstarter tomorrow

Address

Plymouth House
Blackpool
FY37JP

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 7:30pm

Telephone

+447422940963

Website

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