Jake Barr Personal Training

04/09/2026

Over 10 years of training, what’s my advice?

ENJOY YOURSELF!

Your body is going to change whether you like it or not

Stick to the plan but enjoy the process!

04/09/2026

Want to start your weekend feeling proud of yourself?

Come down for a session where the only person you're competing with is yesterday's version of you, that didn't get up and move!

No egos, just good energy and a supportive group!

Spaces for next week's trial classes are open just drop a comment or message me to grab yours!

03/09/2026

SCALES DON’T DETERMINE PROGRESS!

This one’s been a long time coming 🔥

This is my client Tatiana!

She started with me 2 years ago on a bootcamp I ran, then joined my Online Coaching!

When Tati started she weighed 80kg, and she’s still sitting around 80kg! What’s happened?

Tati has lost fat, whilst also building muscle, reshaping her body in the process! In the gym world we call this RECOMPISITION!

We achieved this by focusing on progressive overload in the gym, hitting calorie targets and being concistent every single week!

She’s worked through different training phases along with diet changes, to find what works best for her and we have nailed it💪🏼

Don’t let the scales tell you if you’re making progress, it’s a lot healthier to focus on how you look, feel, being healthier with a lifestyle that works for you!

Want results like Tati? DM ME NOW!

02/09/2026

It’s not just about getting fitter, it’s about having a good time too🙌🏼

02/09/2026

🚨 RAISE THE BARR - OCTOBER WAITING LIST OPEN 🚨

Missed the September intake?

October is your next chance💪🏼

Raise The Barr is a 6-week beginner coaching programme designed to help you:

🏋🏼 Build strength
🔥 Lose body fat
💪🏼 Improve your fitness
🧠 Build confidence in the gym
🤝 Train in a supportive community

Spaces are limited to keep the coaching personal and tailored!

The October waiting list is now OPEN!

If you want first access to the next intake, DM me “OCTOBER” and I’ll add you to the list💪🏼

02/09/2026

Life gets busy, and trying to figure out workouts and food on your own can feel exhausting..

That's why with my online coaching, I take all the guessing away and build a plan that actually fits around your real life, your routine, and breaking those bad habits!

We go at your pace, together!

Send me a DM and let’s chat about how I can help you reach your goals

01/09/2026

Member of The Month🙌🏼

Meet Teresa!

Teresa has been coming to the studio since it opened, and has really pushed herself to become fitter and stronger since she joined! I’ve noticed such a huge difference 🙌🏼

No matter how hard the session is, she pushes herself to get the session done and doesn’t back down from the challenge!

I’m looking forward to seeing her keep pushing herself and taking on harder workouts 💪🏼

31/08/2026

Walking through a gym door for the first time can feel a bit daunting, I completely get it, but you don't need to be fit to start, you just need to show up!

Our classes are all about feeling welcomed, supported, and having a laugh while you move!😁

Come grab a free trial class at our Blackpool studio and see for yourself!

Drop me a message to book your spot!

31/08/2026

Last day on this comp!

If you haven’t already please tag me 🙏🏼

🎉 COMPETITION TIME! 🎉

We’re giving one lucky local business the chance to WIN both of these prizes, worth over £2,000!

🎙️ 6 months of airtime - a fully written & produced 30 second commercial, played a minimum of 5 times a day
📋 6 months on our classified directory - that is mentioned every hour on air, plus a monthly Saturday shoutout

HOW TO ENTER:
✅ Tag the business you’d love to see win in the comments
✅ Follow our page

Entries close Monday 31st August, good luck! 🍀

*All tags need to be on this original post - so if this is shared, please make sure you comment on the original post - we’ll keep the post pinned at the top of the Coastal Radio DAB page so you can easily enter 😊

*We wont ask you for any payment details or message you directly - the winner will be announced on our page on Monday 31st of August 📻

31/08/2026

Raise The Barr Beginners ⚡️ - Week 4!

Here’s a look at the 6am crew working hard, pushing themselves through one of the brutal sessions last week😅

Now this week a new group is started and I really can’t wait to see how they get on💪🏼