Lighthouse Wellbeing

24/06/2026

https://www.facebook.com/share/r/1EE8xeYeFj/?mibextid=wwXIfr

A reminder about the language we use

In coaching these words pop up, it does for me too!!! The wisdom comes from the Coach being able to skilfully ask the right questions that support you to pause, reflect and bring awareness to the words you are using.

Being curious as to why you have used those words and digging deeper to find out what lies beneath, how to change the language so that you have options and can challenge what and how you are saying things and use other words to support you to embrace and to know there are better ways to use language that better supports your body and mind. 🙏💛

A Question to ask yourself if you are often saying “I should…….”

Who says you should?

Can you reframe it?

Change the words and feel how it changes how it feels for you.
What do you notice?
What can you hear differently?

Reframe the words…..

It’s great that I get to ………..

I’m happy when I have done…….

I get to choose to do………….

Susie x

Thanks to Yvette Haines Reiki Healing for sharing about this guy x

05/06/2026

Reiki is a fabulous treatment to bring relaxation and balance to your body

It's fabulous as a one off session or as a package of sessions to lighten the load even more

Appointments available in June

To book message x

Reiki respects free will, so ask it to help you with the things you want to change.

31/05/2026

Join us for meditation Empowering Women through Wellbeing 💫Mid life, Menopause & Beyond 💫

7 days of meditations ✨

31/05/2026

Join us for 7 days of meditation

Empowering Women through Wellbeing 💫Mid life, Menopause & Beyond 💫

Starts Monday 1st June

See you there x

30/05/2026

Cupping had been very well received this week in my clinic.

Fire 🔥 cupping is an absolutely amazing modality that gets great results

An ancient form of alternative medicine which today is used lots in sport

The warm cups are placed on your oiled body , creating a suction on the skin, lifting the skin, bringing Qi energy, better blood flow and stimulates the muscles as the cup is gently moved across the area. Also supports the lymphatic drainage of the body.

Designed to treat a number of issues such as:

❌Aches and pains
❌Back ache
❌Colds and flu
❌Asthma
❌Tension
And more…….

Can be used on the back, knees, legs, shoulders and arms etc

✅Feel more relaxed

✅Better movement

✅Better blood flow

Cupping ONLY 30 minutes = £40

KORE 45 minutes £50

💫Message to book 💫

30/05/2026

Cupping had been very well received this week in my clinic.

Fire 🔥 cupping is an absolutely amazing modality that gets great results

An ancient form of alternative medicine which today is used lots in sport

The warm cups are placed on your oiled body , creating a suction on the skin, lifting the skin, bringing Qi energy, better blood flow and stimulates the muscles as the cup is gently moved across the area. Also supports the lymphatic drainage of the body.

Designed to treat a number of issues such as:

❌Aches and pains
❌Back ache
❌Colds and flu
❌Asthma
❌Tension
And more…….

Can be used on the back, knees, legs, shoulders and arms etc

✅Feel more relaxed

✅Better movement

✅Better blood flow

Cupping ONLY 30 minutes = £40

KORE 45 minutes £50
3 x sessions £135 *Save £15

💫Message to book 💫

30/05/2026

Are you a female in business?

Would you like to meet other women in business in around Lancaster?

Who do you know who lives in Lancaster and surrounding areas that would enjoy coming to our next Covem meeting?

We have so much fun and laughter whilst get talking business, collaborating and supporting each other

We have a fantastic speaker as always at a Covem Lancaster and in June it will be Sarah Dennis which I am excited about as she talks about:

💛Managing My Human is an uplifting and entertaining talk by Sarah Dennis that explores the inner voices that shape our confidence, decisions, and wellbeing. Through humour, storytelling, and powerful mindset tools, Sarah helps audiences turn down the inner critic and strengthen the inner guardian — leaving people feeling empowered, inspired, and more in control of their lives.

✨Plus a surprise at the end

We have a familiar face to Lancaster Covem and Annual sponsor Sue White and Healthy Lifestyle for Me being our display sponsor bringing lots of doTERRA goodies to purchase and to find out more about.

June 9th
Greaves Park
11.30-1.30
Free parking



💜Purchase a ticket for June and July to receive your F R E E place to September’s meeting 💜

Please share about Lancaster Covem with your friends as we build a gorgeous community of women together

Look forward to seeing you soon

Susie x

17/05/2026