SANA Physiotherapy

SANA Physiotherapy 🚗 Mobile Physiotherapy & Sports Massage
🏃 Sports Injuries, MSK & Rehab
⚽ Professional Football Physio
📍 Fylde Coast
📞07863007114
📧[email protected]

A little bit of background about me, the physio behind SANA Physiotherapy!9 years8 clubs2 degrees1 journey And I’ve love...
19/08/2026

A little bit of background about me, the physio behind SANA Physiotherapy!

9 years
8 clubs
2 degrees
1 journey

And I’ve loved every minute of it!

Very excited with what’s coming up soon with SANA so keep your eyes peeled in the next few weeks!

⭐️F⭐️I⭐️V⭐️E⭐️There’s no better feeling than receiving feedback like this from a patient 🙌At SANA Physiotherapy, our goa...
10/08/2026

⭐️F⭐️I⭐️V⭐️E⭐️

There’s no better feeling than receiving feedback like this from a patient 🙌

At SANA Physiotherapy, our goal is simple - to provide personalised, evidence-based treatment and help you get back to doing the things you love.

Thank you to everyone who has taken the time to leave us a review. Your feedback means a lot!

📍 SANA Physiotherapy, Blackpool
📩 DM us to book an appointment

ARE YOU STRUGGLING WITH PAIN?Can't enjoy the things you love? Struggling to play your favourite sports? Is it too painfu...
05/08/2026

ARE YOU STRUGGLING WITH PAIN?
Can't enjoy the things you love? Struggling to play your favourite sports? Is it too painful to pick up your kids?
If any of these sound like you, SANA Physiotherapy can help.
We focus on treating the root cause of your injury, not just the symptoms.
We won't rush you. We won't offer quick fixes. We won't give you a generic print out of exercises. We won't confuse you with medical jargon.
We simply provide evidence based treatments that actually work.
If you're interested in starting your journey to recovery, give us a call: 07863 007114.
SANA Physiotherapy - "people first physio"

03/08/2026

DO YOU HAVE ITB SYNDROME❌

If the answer is yes, then this video is for you!

ITB Syndrome is typically pain on the outside of the knee during activity, particularly running!

My normal approach would be to strengthen the lower body, with a focus on the lateral glute complex.

These exercises are perfect for building capacity and tolerance in the ITB and keeping your symptoms at bay!

Give them a go and see what you think.

If you’re struggling with ITB symptom, why not check out our booking page if you’re in the Blackpool area.

31/07/2026

Still being told your SI joint is “out of place”? 🤔

In reality, the SI joint moves very little. For many people, improving strength, movement and load tolerance is far more helpful than trying to “put it back in.”

Here are a few exercises I commonly use to help people with SI joint-related pain.

💾 Save this for when your back flares up.
📩 Send it to someone who needs it.
⚠️ Not every exercise is right for every person—if your pain isn’t improving, get assessed.

THREE FACTS ABOUT TENDON PAIN📈If you’ve ever noticed your pain:➡️ Eases after you’ve started moving➡️ Returns at the end...
30/07/2026

THREE FACTS ABOUT TENDON PAIN📈

If you’ve ever noticed your pain:
➡️ Eases after you’ve started moving
➡️ Returns at the end of activity
➡️ Changes depending on how much you’ve been doing

…you’re not imagining it.

Tendons respond to load, and getting that balance right is one of the biggest factors in recovery. Too much, too soon can flare symptoms, but doing too little isn’t the answer either.

The good news? Most tendon problems respond really well to the right rehabilitation programme.

If tendon pain has been stopping you from running, training or simply doing the things you enjoy, let’s get you back doing them with confidence.

If you’re struggling with injury, gives us a DM today to get booked in!

📞07863 007114
📧 [email protected]

29/07/2026

PAIN AT THE FRONT OF YOUR SHOULDER WHEN LIFTING?‼️

It could be your biceps tendon. 💪🏻

This tendon can sometimes get overloaded if the rotator cuff isn’t functioning properly, so to fix this we need to strengthen the cuff!✅

These exercises focus building the posterior shoulder and can be easily completed and progressed. 📈

If you’re looking for a physio in the Blackpool and Fylde area, visit the link in our bio!

Can you exercise through pain? 🤔One of the most common questions I get asked is:“Should I stop if it hurts?”The answer i...
21/07/2026

Can you exercise through pain? 🤔

One of the most common questions I get asked is:

“Should I stop if it hurts?”

The answer isn’t always yes.

In many cases, some discomfort during exercise is completely normal and can even be part of the rehabilitation process. The key is knowing how much pain is acceptable.

🚦 I like to use the traffic light system:

🟢 0-3/10 pain: Safe to continue.

🟡 3-5/10 pain: Reduce the intensity, modify the exercise, or take a little more recovery.

🔴 Above 5/10 pain: Stop and get it assessed before pushing on.

Remember, pain is only one piece of the puzzle. How long it lasts afterwards, whether it settles within 24 hours, and whether your symptoms are gradually improving all matter too.

If you’re unsure whether you should keep training or take a step back, don’t just guess.

📩 Send us a DM and we’ll happily point you in the right direction.

📍 Sargent Fitness
📞 07863 007114
📧 [email protected]

17/07/2026

Grapes is OUT NOW! 🍇

This is one of our oldest songs and we’re so happy it’s finally out!

🔗 in comments


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Mobile Physio & Sports Massage
Blackpool

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+447863007114

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