02/08/2026
It's so important to recharge your batteries.
For me it's getting away in Doris with my favourite person, soaking up the sunshine and drinking fresh coffee at 6am in a field 😊
It's catching up with family and friends and falling into bed exhausted after a busy day🫠
It's looking after my body by eating good food and keeping it strong 💪🏻
And of course it's regular massage to keep that connection with my mind and my body and pick up new things to try in my own practice 🙏🏻