R&R Massage and Wellbeing -The Treatment Rooms

R&R Massage and Wellbeing -The Treatment Rooms Massage & lymphatic wellbeing focused on supporting the body through healing, recovery, and relaxation.
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Our treatments combine advanced techniques with a nurturing approach to restore balance, reduce tension, and improve wellbeing.
📍 Crumlin
📍 Blackwood Specialist in lymphatic drainage massage , level 4 qualified in all aspects of massage. Post surgery massage and wood therapy sculpting massage available

14/09/2026

✨ HAVE YOU EVER HAD A MASSAGE THAT MADE YOUR SKIN TINGLE? ✨

At R&R, we don’t just create treatments and throw them onto the menu… we test them first! 😍

Every new treatment goes through the R&R test drive to make sure it’s something we genuinely love and feel is good enough for our clients.

And our new Sensory Massage has lots of different elements, carefully chosen to create a completely different experience for your senses. 🤍

One of Lisa’s (aka the boss 👑) absolute favourites?

✨ DRY BRUSHING! ✨

If you’ve never experienced dry brushing during a treatment, it’s honestly difficult to explain.

It creates a light, stimulating sensation across the skin — and when we use it through the hair, it gives you those delicious little tingles and goosebumps! 😍

It can feel:
🤍 Light
🤍 Tingly
🤍 Stimulating
🤍 Relaxing
🤍 Completely different from a traditional massage

And Lisa gives this part a 10/10! 😂👏

But the real question is…

Have YOU ever experienced dry brushing?

If the answer is no… September is the perfect time to try it because our Sensory Massage is just £50 throughout September. ✨

📍 R&R Massage & Wellbeing
💆‍♀️ A massage designed to awaken the senses
💷 September offer — £50

Fancy finding out what all the fuss is about?
📲 Message us today or book through our website and come and experience the R&R Sensory Massage for yourself.

You might just discover your new favourite treatment… 👀🤍

✨ MEET AMELIA ✨Hi, I’m Amelia! 🤍 I’m part of the R&R Massage & Wellbeing team, and I’m so excited to be growing my skill...
14/09/2026

✨ MEET AMELIA ✨

Hi, I’m Amelia! 🤍 I’m part of the R&R Massage & Wellbeing team, and I’m so excited to be growing my skills and building my career here.

💆🏼‍♀️ My favourite treatment?
Definitely a full body massage! There’s nothing better than being able to help someone completely switch off, relax and leave feeling amazing.

🎓 One of the things I’m most excited about at R&R is learning as many treatments as I possibly can. I want to keep developing my skills, expanding my knowledge and eventually specialise in a whole range of treatments. There’s so much to learn, and I’m loving every minute of it!

When I’m not at the treatment rooms, you’ll probably find me 🛍️ shopping, 🍝 going out for food, ☕ grabbing a Starbucks or curled up on the sofa binge-watching Netflix!

I’m really excited to see where my journey at R&R takes me and to keep learning, growing and becoming the best therapist I can be. 🤍✨

Come and see me at R&R Massage & Wellbeing — I’d love to look after you!

Full Body Exfoliation Massage✨ Summer has left its mark… now it’s time to shed it! ✨Sun cream, sweat, dry skin, heat and...
12/09/2026

Full Body Exfoliation Massage

✨ Summer has left its mark… now it’s time to shed it! ✨

Sun cream, sweat, dry skin, heat and all those summer days can leave your skin feeling a little… meh. 😂

Our Luxury Full Body Exfoliation Massage is the perfect way to leave summer behind and step into autumn feeling fresh, smooth, nourished and completely relaxed. 🤎

🧖‍♀️ Choose your scrub
✨ Full body exfoliation
🚿 Warm, relaxing shower to rinse away the old skin
💆‍♀️ Followed by a luxurious massage to finish

Choose your treatment:

🤎 Full Body Exfoliation + Full Body Massage — £100

It’s more than a massage… it’s your full-body reset. ✨

Say goodbye to that summer build-up and hello to soft, glowing skin and an autumn-ready you. 🍂

📍 Available at The Treatment Rooms, Blackwood

Ready for your autumn reset?
Book your treatment now via our booking link. 🤎
Www.rrmassagetherapies.com

Meet Lois 🤎✨Hi, I’m Lois, and I’ve been part of the R&R Massage & Wellbeing team for just over a year — and I can honest...
11/09/2026

Meet Lois 🤎✨

Hi, I’m Lois, and I’ve been part of the R&R Massage & Wellbeing team for just over a year — and I can honestly say I’m absolutely loving every minute of it!

Over the past year, I’ve learnt and grown so much, both as a therapist and personally, and I’m so proud of how far I’ve come. I absolutely love being part of the R&R team and being surrounded by people who are just as passionate about helping clients feel their best.

My favourite treatments to perform are facials and hot stone massage, but my natural massage style is definitely deep tissue. I love working with deeper pressure and helping clients release tension and leave feeling completely refreshed.

One of the biggest highlights of my journey has been being taught by Lisa. I’ve learnt so much from her over the past year, and I’m still learning from her every single day. Her knowledge, experience and passion for what she does have really helped me develop as a therapist. 🤎

I’m now working full-time at our Blackwood Treatment Rooms, and I’m so excited for what’s ahead. My goal for 2026 is to continue building my skills, with sports massage being the next big treatment I want to learn and bring to our Blackwood clients.

When I’m not in the treatment room, you’ll usually find me with my nose in a book 📚. I absolutely LOVE reading! And when I’m not reading, I’m probably at home with my little furry sidekick, my cat Dexter. 🐈‍⬛🤎

I can’t wait to see what the next chapter brings for me at R&R — more learning, more treatments, more growth and lots more happy clients! ✨

11/09/2026

Being an amazing massage therapist is only half the battle when you’re running a business these days. 😂

You have to wear so many hats… social media content creator, computer wizard, psychic, agony aunt, cleaner, organiser… just to name a few! 🧙‍♀️💻😂

But through all of that, knowing we’ve done everything we can to make your treatment room experience feel safe, warm and inviting is always our focus. 🤎

And as we look forward to a new season at R&R, we’re getting ready for those cosy autumn and winter evenings. 🍂

The nights are drawing in, the evenings are getting colder, and that means the electric blankets and faux-fur throws are coming back out! 🛏️✨

Think warm, comforting aromas, including orange, black pepper, and sandalwood, filling the treatment room while you settle in and switch off.

And, of course… our Christmas products will soon be making an appearance for sale! 🎄🎁

So keep an eye out, because we’ve got lots of lovely things coming your way.

Here’s to a new season of warmth, relaxation and a little bit of R&R. 🤎

🚨 LAST-MINUTE MASSAGE SLOTS! 🚨Want to start your weekend feeling AMAZING? 💆‍♀️✨Amelia has 3 full-body massage appointmen...
10/09/2026

🚨 LAST-MINUTE MASSAGE SLOTS! 🚨

Want to start your weekend feeling AMAZING? 💆‍♀️✨

Amelia has 3 full-body massage appointments TOMORROW — Friday!

🕑 2pm
🕓 4pm
🕔 5pm

📍 Blackwood Treatment Rooms
💥 FULL BODY MASSAGE — JUST £45!

If your shoulders are screaming, your body is tired and you desperately need an hour where nobody needs you… THIS IS YOUR SIGN. 😂🤍

Only 3 spaces. First come, first booked!

📲 Message us to grab yours!
Book direct Www.rrmassagetherapies.com

🤎 Postpartum care deserves a little more love.Your body has been through something incredible, and recovery takes time. ...
09/09/2026

🤎 Postpartum care deserves a little more love.

Your body has been through something incredible, and recovery takes time. Whether you’ve recently welcomed your baby or you’re a few months into motherhood, our Postpartum Lymphatic Drainage Massage is designed to offer gentle, nurturing support when you need it most.

At R&R Crumlin Treatment Rooms, we focus on helping you feel comfortable, cared for and more like yourself again. ✨

🌿 What can it help with?
• Gentle support for your body’s natural lymphatic flow
• Helping to ease feelings of puffiness and fluid retention
• Supporting relaxation and overall wellbeing
• A peaceful moment to pause, breathe and focus on you

Every body and every recovery is different. If you’ve had a C-section, are recovering from surgery please select post surgery lymphatic aftercare ,We’ll always work within your recovery journey. 🤍

📍 R&R Crumlin Treatment Rooms
📞 07891 670038
🌐 www.rrmassagetherapies.com

Ready to give yourself a little postpartum care?
✨ Message us today or book through our website. Your recovery deserves to be supported, too. 🤎

Body Sculpting models needed , Thursday 10th 315pm, 545pm.Discounted session📍studio 95, Blackwood DM to book. Full body ...
09/09/2026

Body Sculpting models needed , Thursday 10th 315pm, 545pm.

Discounted session

📍studio 95, Blackwood
DM to book.

Full body sculpting
Abdominal sculpting
Facial sculpting
All will be filmed for social media content.

Address

Studio 95 Blackwood
Newbridge
NP121PN

Opening Hours

Monday 8:30am - 4pm
Wednesday 8:30am - 7pm
Thursday 1pm - 7pm
Friday 8:30am - 6pm
Saturday 9am - 4pm
Sunday 10am - 3:30pm

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