What are the opening hours?

Tuesday 11am - 4pm Wednesday 11am - 4pm Thursday 11am - 4pm Friday 11am - 3pm

Refuel Nutrition

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Blackwood
Refuel Nutrition

Refuel is a company passionate about sport and nutrition.

HEALTH KITCHEN & MEAL PREP SERVICE.
👩🏽‍🍳 Healthier options prepared by our chef
🥗 Hot counter to create your own
🌱 Delivered fresh to your door
🫶🏼 Broadcast Channel - https://chat.whatsapp.com/LtZpv3hodgJ9GfKeAEbKi5
Website: Refuelnutrition.co.uk Not only in terms of fitness, but also in helping athletes and the health-conscious reach and maintain their goals and ambitions. We aim to provide you

with the best lean meat and food produce on the market to enable you to get all the nutrients and protein you need to excel at a cost-effective price. When you buy from us you’re guaranteed top produce from a trusted and reputable company tailored to each individuals sporting needs and diet. We’ve partnered with local farms and suppliers to bring you meals that are prepared without all the added hormones, antibiotics and GMO’s used by big corporations.

28/05/2026

The NEW MENU is live on the website.. 💻🛒🩶

We know our ‘Garlic Ranch with Potatoes’ is going to be a fan favourite from this one, alongside our classic ‘Chipotle Beef Mac & Cheese’.

Get yours now! Link in bio or pop in to see us at the HQ 11-3pm. Love, Refuel x

27/05/2026

Happy Wednesday! The sun is shining & the matcha is flowing 🍵🌿☀️

We’re open today at 11am until 3pm. Love, Refuel x

19/05/2026

THIS WEEK’S MENU HIGHLIGHTS 🎞️❤️‍🔥

You guys have been loving this menu, from Chipotle Chicken Pasta to Cheeseburger Loaded Potatoes our prep will you keep feeling fuelled, full & fresh!

Order now for delivery or pick up in store / ✨

Love, Refuel x

14/05/2026

It’s official.. we’re introducing the “Refuel Weekly Meal Prep Guide” 👩🏽‍🍳

Our new subscription service is designed for our customers who love meal prep, love cooking but never know what to cook..

The service provides:
✔ Breakfast, lunch & snack ideas
✔ Easy-to-follow recipes
✔ Nutrition-focused meal plans
✔ Simple ingredients
✔ Diet-friendly options
✔ Practical prep strategies to help you stay consistent

Whether your goal is to better your energy, fat loss, muscle gain, or simply eating healthier during a busy week - this guide is built to make healthy eating easier & more sustainable.

Enjoy our soft launch offer:
50% OFF your first month with code.. LAUNCH50 🌿

Download the app WHOP & Join us by searching Refuel Meal Prep:
https://whop.com/refuel-meal-prep

This is only the beginning.
Love, Refuel x

12/05/2026

Our ‘Cantonese Beef Noodles’ give that takeaway-inspired flavour, prepared with a premium touch ✨

Tender steak strips served with egg noodles, fresh broccoli & peppers, all coated in a rich, savoury Cantonese sauce. Finished with sesame seeds & fresh spring onion for the perfect balance of flavour & freshness 🥢

A comforting classic, elevated & ready to keep you fuelled throughout the week. Love, Refuel x

11/05/2026

The NEW MENU is now LIVE!✨

This might be one of our best one’s yet (we say in an extremely unbiased manner..👀)

But seriously, you don’t want to miss out on this. Link in bio! Love, Refuel x

07/05/2026

Which one are you choosing?🌞🍓✨💕

Our “Let that Mango” or “Blushing Berry” smoothie. Who says you can’t try them all!

Love, Refuel x

05/05/2026

This prep is a new fan favourite ❤️‍🔥

Sweet hoisin-glazed turkey meatballs, paired with steamed basmati rice, vibrant green beans & edamame. Finished with finely sliced spring onion & sesame seeds 🍚

Refined, balanced & effortlessly indulgent - because convenience should still feel like a luxury.

Order now, link in bio. Love, Refuel x

04/05/2026

WE’RE HIRING ✨

We’re looking for someone dependable, adaptable, and ready to be part of a growing team.

This role is perfect for someone who can confidently switch between front-of-house & behind-the-scenes - from serving customers with great energy to supporting in the kitchen with meal prep & daily operations.

What we’re looking for:
• Reliable & punctual
• Flexible to work across two locations daily (in the same industrial estate)
• Comfortable in both customer-facing & kitchen environments
• Strong work ethic with a hands-on attitude
• Able to adapt & take initiative in a fast-paced setting

This role will include a mixture of meal prepping, making beverages such as smoothies & matcha’s, serving customers at the HQ, general cleaning & kitchen help.

If you’re someone who takes pride in your work and thrives in a dynamic environment, we’d love to hear from you.

📩 DM us to apply or E-mail us on [email protected]

28/04/2026

Introducing this week’s menu - where convenience meets indulgence ✨

Carefully curated dishes, fresh ingredients & flavours that feel elevated… without leaving your home 🍽️

This isn’t just meal prep - it’s designed for busy lifestyles that don’t compromise on quality.

From high-protein favourites to hearty dishes, every meal is crafted to fuel!

📦 Home delivery or in-store collection
📲 Visit our website now

Refined. Balanced. Effortless.

Love, Refuel x

Address

Refuel Nutrition, Block B, Unit 8
Blackwood
NP122FL

Opening Hours

Tuesday	11am - 4pm
Wednesday	11am - 4pm
Thursday	11am - 4pm
Friday	11am - 3pm

Telephone

+447848097296

Website

http://refuelnutrition.co.uk/

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