The ChapWell Method - mind and talking therapies to support your wellbeing

30/08/2026

My stress busters…well mostly 😂

30/08/2026

We all have days that feel difficult so here’s a meditation to support you

A meditation to support a difficult day or series of difficult days. Helping you to create space in your experience, emotions, moods and settle into the moment. Always make sure you are safe to focus inwards and remove your attention from your sur...

09/08/2026

This isn't a meditation about self-care as an occasional activity; it's about creating enough inner space to notice your own needs while remaining deeply connected to others and the things that matter to me. For me this meditation does not decide on the priority of needs importantly it helps me balance my needs and the needs of those things I care about.. in no particular order - my family, my friends, my clients, my work projects, my writing, my doggies, my hobbies, my studies all make up the whole and need to be balanced.

This isn't a meditation about self-care as an occasional activity; it's about creating enough inner space to notice your own needs while remaining deeply connected to others and the things that matter to me.  For me this meditation does not d...

29/07/2026

We were never meant to be 24/7 happy and sometimes our mood lowers itself maybe it is a challenge, a loss or maybe we are tired, hungry, in need of a break or maybe that is just the way it is for us right now.

This meditation is based on the longer 'Self Compassion for Low Mood' mindfulness based creating space meditation. It is shorter to help you build it into your day rather than have to take longer breaks from your existing routines. It is up to you longer or shorter exercises all benefit and a change starts to happen with 6/8 mins 'meditation' per day.

We were never meant to be 24/7 happy and sometimes our mood lowers itself maybe it is a challenge, a loss or maybe we are tired, hungry, in need of a break or maybe that is just the way it is for us right now.This meditation is based on the longer...

24/07/2026

Help find your supportive voice

This slightly longer meditation can also be reinforced as you go through your day by using the Mini version. This is part of my creating space series which focuses on learning to allow emotions, thoughts and feelings and choosing which can be...

17/06/2026

Thrilled to get this review

Have you ever wondered how different your life might feel if you had practical tools to calm your mind, strengthen your confidence, and navigate stress with greater ease? Fiona Chapman’s Podcast , created by Fiona Chapman, offers a thoughtful and accessible guide to emotional wel...

10/06/2026

Maybe this mindfulness meditation works for you. How easy do you find it to say NO I wonder? This can help ....

Helping you to explore ways to create space and allow yourself to say no, comfortably. Always make sure it is safe to switch off from your surroundings when listening to this meditation. Any questions or queries just contact me.

26/05/2026

Just had a lovely meditation group meeting with some lovely people, despite the heat we got creative and this is the result - Mindfulness Meditation to support Pain Management Karen Donnelly

Important note: This meditation is intended as a mindfulness and wellbeing practice and is not a substitute for medical advice, diagnosis, or treatment.Make sure you are safe to switch off from your surroundings wilst listening to this mindfulness...

18/05/2026

Experiencing stress is not a sign of failure; even mentally healthy and resilient individuals encounter stress. The key difference between successful living and a stressful existence lies in the ability to regularly discharge stress upon awareness.

This can be as simple as a thought or a breath. I refer to this mini exercise as a 'wobble,' designed to help develop the habit of discharging stress. These mini exercises assist in responding to mental stress, and wobbles are completely normal when you know how to respond effectively. Wobbles and stress can then become an opportunity, serving as a reminder to build our resilience, daily. https://www.buzzsprout.com/1882592/episodes/19164231

This mini mindfulness based meditation is designed to build your resilience as you go about your normal, everyday activities, every time you take a minute or two you can boost your resilience rather than build your stress. This little exercise is ...

12/05/2026

Mini overthinking exercise to use as you go about your day

Try this mindfulness based exercise to boost yourself as you go about your day. This is based on the longer overthinking meditation from my Create Space series of mindfulness based meditations designed to lower stress and boost wellbeing. This min...