The ChapWell Method - mind and talking therapies to support your wellbeing

17/06/2026

Thrilled to get this review

Have you ever wondered how different your life might feel if you had practical tools to calm your mind, strengthen your confidence, and navigate stress with greater ease? Fiona Chapman’s Podcast , created by Fiona Chapman, offers a thoughtful and accessible guide to emotional wel...

10/06/2026

Maybe this mindfulness meditation works for you. How easy do you find it to say NO I wonder? This can help ....

Helping you to explore ways to create space and allow yourself to say no, comfortably. Always make sure it is safe to switch off from your surroundings when listening to this meditation. Any questions or queries just contact me.

26/05/2026

Just had a lovely meditation group meeting with some lovely people, despite the heat we got creative and this is the result - Mindfulness Meditation to support Pain Management Karen Donnelly

Important note: This meditation is intended as a mindfulness and wellbeing practice and is not a substitute for medical advice, diagnosis, or treatment.Make sure you are safe to switch off from your surroundings wilst listening to this mindfulness...

18/05/2026

Experiencing stress is not a sign of failure; even mentally healthy and resilient individuals encounter stress. The key difference between successful living and a stressful existence lies in the ability to regularly discharge stress upon awareness.

This can be as simple as a thought or a breath. I refer to this mini exercise as a 'wobble,' designed to help develop the habit of discharging stress. These mini exercises assist in responding to mental stress, and wobbles are completely normal when you know how to respond effectively. Wobbles and stress can then become an opportunity, serving as a reminder to build our resilience, daily. https://www.buzzsprout.com/1882592/episodes/19164231

This mini mindfulness based meditation is designed to build your resilience as you go about your normal, everyday activities, every time you take a minute or two you can boost your resilience rather than build your stress. This little exercise is ...

12/05/2026

Mini overthinking exercise to use as you go about your day

Try this mindfulness based exercise to boost yourself as you go about your day. This is based on the longer overthinking meditation from my Create Space series of mindfulness based meditations designed to lower stress and boost wellbeing. This min...

02/05/2026

Overthinking - thinking too deeply? A lovely mindfulness based meditation to build a kindness habit create space instead of stress

This mindfulness and neuroscience based meditation gives you a simple yet effective way to soothe and manage an overthinking and thinking too deeply habit. Listen when it is safe for you to switch off from your surroundings and then when you go ab...

16/04/2026

Try this quick and easy exercise when you feel the stress building

Stress is not a bad thing it is holding in our stress that can cause the problems. So this mini, quick exercise helps us discharge the stress in our minds and bodies and allow us to be in the now, just now.

14/04/2026

Love these new headshots I always hate having my photo taken but it was easy with https://www.facebook.com/p/Jon-Charles-Photography-100029017226566/