20/08/2026
First of all I stole this post from Abbey Booher | Strength Training so thanks for the inspiration 👊
Now this may sound like "cope" as the kids say...do they still say that?
But I'm happy with lifestyle I have and the message I like to put out.
I'm a 35 year old Dad of 3 young children trying to help fellow parents improve their health, fitness & confidence by keeping things simple enough.
Most of us just need the 99%.
The basics.
Eat well 80% of the time, train hard with weights a few days a week, stay active every day and get enough sleep.
That's it.
Unfortunately, it doesn't sell on social media these days.
Most accounts are full time creators with editing skills that would make Christopher Nolan jealous.
And their approaches are always pretty extreme.
4am morning routines.
6 day training splits.
Nutrition obsession.
That aint me dawg.
My food pics look boring because they are 😂 but I like them enough to eat them.
My training looks simple because it is! And I love it enough to be consistent every, single, week.
My approach is basic because I want to promote consistency.
Which plan are you most likely to follow?
The one with 3 things to do each day or the one with 10?
Let me know 👇
But if you're a parent who's already overwhelmed with all the info out there and just wants a simple enough plan, drop me a DM or leave a "hello" in the comments 🤝
