Space to Breathe Therapy

Space to Breathe Therapy Proud therapist with ADHD & autism,turning quirks into superpowers! 🌟 Spreading giggles, growth, and good vibes. Let’s celebrate our strengths! 💫😄

Monday mornings can sometimes arrive with a lot of pressure. A new week can quickly become a list of everything we need ...
07/09/2026

Monday mornings can sometimes arrive with a lot of pressure. A new week can quickly become a list of everything we need to achieve, catch up on or get right.

But your Monday doesn’t have to begin with rushing. 🌿

Sometimes a gentler start can help us notice what we actually need before we become caught up in what we think we should be doing.

Have something to drink. Eat something that gives you some energy. Check in with how your mind and body are feeling. Decide what genuinely needs your attention today, and perhaps choose just one small place to begin.

And if today doesn’t go quite how you planned, that’s okay too. 💙

You don’t have to complete the whole week on Monday. You don’t have to start the week feeling motivated, organised or completely prepared.

Sometimes, starting gently is enough. ☕️

With, Love Maggie 🌹

Over 50? This one habit can change your health and strength for years 💪🏻At 54, I’m choosing strength over excuses. I’m n...
06/09/2026

Over 50? This one habit can change your health and strength for years 💪🏻

At 54, I’m choosing strength over excuses. I’m not trying to be perfect, I’m building a healthier future one workout at a time. Whether you’re just starting or starting again, remember that every single session counts. Your future self will thank you for beginning today 🧘🏻‍♀️❤️

Are you a mental health, physical health or wellbeing professional? 🌿We’re looking for practitioners to join the Space t...
03/09/2026

Are you a mental health, physical health or wellbeing professional? 🌿

We’re looking for practitioners to join the Space to Breathe Therapy Support Hub, a growing space bringing trusted information, practical resources and professional support together in one accessible and supportive place.

Whether you’re a counsellor, psychotherapist, psychologist, physiotherapist, occupational therapist, yoga or Pilates instructor, wellbeing coach, mindfulness practitioner, nutrition professional, rehabilitation professional, or work in another area supporting mental, physical or emotional wellbeing, we’d love to hear from you.

💜 Create your practitioner profile completely FREE

Your profile can introduce you and your work, including your professional background, specialisms, services, who you support, website/contact information and photograph.

There is absolutely no charge to be included.

We’re also looking for professional contributors 🎥 🎙️ ✍️

We’re building a diverse library of trustworthy and accessible mental health, physical health and wellbeing resources.

You could contribute:

Articles • Videos • Audio • Worksheets • Guides • Exercises & activities • Practical resources • Professional insights

For example, a therapist might write about managing anxiety, a physiotherapist could demonstrate a gentle movement, or a wellbeing professional could create a practical worksheet.

Contributions can be credited to you and your professional work, while helping us provide valuable support and information to others.

✨ Contributing is completely optional. You do not need to contribute content to have your free practitioner profile.

Interested?

Comment “INTERESTED” below and we’ll get in touch with more information.

Know someone who might be a great fit? Tag them or share this post with them! 💜

Space to Breathe Therapy Support Hub
Trusted • Supportive • Informative • Inclusive

With Love, Maggie 🌹

Responsibility for the abuse belongs to the abuser. Responsibility for healing belongs to no one,but therapy can help yo...
29/07/2026

Responsibility for the abuse belongs to the abuser. Responsibility for healing belongs to no one,but therapy can help you reclaim your life.

Survivors are never responsible for the abuse they experienced. Trauma-informed therapy doesn’t assign blame,it creates safety, validates the person’s experience, and helps them develop skills that support recovery, boundaries and autonomy. Healing is about regaining choice, not accepting responsibility for someone else’s behaviour.

16/07/2026

Sometimes it’s nice to forget about being productive and simply create 🎨

No expectations 🚫

No perfect outcome 🫟

No right or wrong way 🔄

Just a few quiet moments, some colours, and the freedom to let your mind wander wherever it wants to go 😌☁️ Sometimes that’s exactly what we need 🤍

No rules 🙅🏻‍♀️ No pressure 🧘🏻‍♀️ Just draw ✍🏻

With Love, Maggie 🌹

What’s really hiding in your kitchen cupboards? 🍋✨ You don’t always need expensive “superfoods” to nourish your body. So...
08/07/2026

What’s really hiding in your kitchen cupboards? 🍋

✨ You don’t always need expensive “superfoods” to nourish your body. Some of the most beneficial ingredients are probably already sitting in your kitchen cupboards.

In this post, I’m sharing everyday ingredients, what they can support, and four simple meal ideas for each to help make healthy eating feel a little easier 🥣🥗

Small, consistent choices can make a real difference. Whether you’re looking to support your energy, concentration, immune system, digestion or overall wellbeing, starting with ingredients you already have is a great place to begin.

👉 Swipe through to discover the benefits and save this post for the next time you’re wondering what to cook!

Which ingredient do you always keep stocked in your cupboard? Let me know in the comments 💚

With Love, Maggie 🌹

04/07/2026

Neurotypical video call:

“Hi! How are you?” 😊

Smooth introduction. Clear conversation. Waiting patiently for their turn to speak. Following the discussion from start to finish.

Neurodivergent video call:

“Wait, where’s my notebook?” 😅

Adjusting clothing. Fixing hair. Fidgeting. Trying to remember what was discussed. Missing part of the conversation while concentrating on not interrupting. Needing pauses to process information. Asking for an email afterwards because working memory decided to take the day off.

Of course, not every neurodivergent person experiences this, but many can relate to the extra mental effort that video calls can require. Sometimes what looks like distraction is actually processing, regulating, remembering, and trying to keep up with multiple streams of information at once.

Anyone else need the follow-up email? 📧💭

Looking after your mental health doesn’t always have to mean doing more. Sometimes it starts with simply moving your bod...
02/07/2026

Looking after your mental health doesn’t always have to mean doing more. Sometimes it starts with simply moving your body or making something with your hands 💃🏻🎨

Whether it’s a walk in nature, stretching, gardening, painting, crocheting, photography or any hobby that brings you joy, these activities can help calm the nervous system, reduce stress, improve mood and gently shift your focus away from overwhelm. They also give your brain a chance to rest, process emotions and build confidence through small moments of achievement 🏆

You don’t have to be an expert. You don’t have to be productive. Just start where you are, take one small step, and let movement and creativity become part of your self care ❤️

With Love, Maggie 🌹

22/06/2026

Neurotypicals in summer: “What a beautiful sunny day!” ☀️

Neurodivergents in summer: “I can’t see, can’t think and why is the shade so warm!” 😅

For many neurodivergent people, summer isn’t just about enjoying the sunshine. Increased light sensitivity, heat sensitivity, and differences in temperature regulation can make hot, bright days feel overwhelming. When the nervous system is already working hard to process sensory information, excess heat and sunlight can add another layer of overload.

That overload can make it harder to concentrate, find words, make decisions, manage emotions, or complete everyday tasks. What looks like someone being tired, distracted, or irritable may actually be their brain trying to cope with too much sensory input at once.

Different brains experience summer differently, and sometimes enjoying the sunshine comes with a side of sunglasses, shade, cooling fans, and plenty of recovery time ☀️🧠

Colouring Is Not Just for Children 🖍️When life feels overwhelming, sometimes the simplest activities can make the bigges...
15/06/2026

Colouring Is Not Just for Children 🖍️

When life feels overwhelming, sometimes the simplest activities can make the biggest difference.

Colouring is not just for children. It can be a gentle way to slow down, take a break from overthinking, and focus on something calming and creative. The repetitive motion of colouring can help support mindfulness, relaxation, and emotional wellbeing, all without the pressure of creating a masterpiece.

In this post we explore how colouring may benefit mental health, simple ways to get started, and a few creative exercises you can try at home.

Sometimes a handful of pencils and a few quiet minutes are enough to help you pause, reset, and breathe 🎨✨

With Love, Maggie 🌹

Address

75fore Street
Bodmin
PL312JB

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

Telephone

+447761272645

Website

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