Mindfulmoments uk

10/02/2025

Fancy something relaxing to do this winter ? ♥️

30/06/2024

Lots of spaces available for next weeks healing Sounbaths - take some time out from the rush , the stress of life and emmerse yourself in healing sound meditation

Healing sound baths are a form of therapy that uses the vibrations and frequencies of sound to promote relaxation, reduce stress, and enhance overall wellbeing. During a sound bath session, participants are bathed in soothing sounds and vibrations from various instruments such as crystal singing bow...

06/05/2024

Just back from a 4 day silent retreat … wow when you are in total silence & stillness there are no distractions , no where to go- but to be with thoughts … I realised just how much time I spend distracting away from the fear and emotion I feel for my Mum, who has both vascular dementia and Alzheimer’s… it’s a bitch of disease and I can do nothing about it … B U T … what I can do is to allow the emotion , allow the scary thoughts , and practice mindfulness of breath, mindful movement and appreciation of simplicity in nature, and now I’m home, enjoy moments of sitting quietly with my Mum , holding her hand and reassuring her each day… I’m here for you and love you …
We were supported by 2 incredible teachers who lead the most wonderful practices .. we were in practice from 7am until 9pm… and why you might ask? Because of the inner wisdom accquired… because I teach others to be with difficult thoughts and if I never experience the difficulties myself .. what kinda teacher would I be…
I have left the retreat with a sense of strength, a sense of inner calm and true insight into what’s going on within my inner landscape … and breathe….
‘Where there is meditation and rest there is neither anxiety nor restlessness’ … ♥️

30/04/2024

You know sometimes the challenges of life are just a bit too much … but after teaching a Shibashi session - I feel completely restored , uplifted and HAPPY …
I run sessions every Tuesday (TTO) .. 7-8pm in Middleton on Sea .. if you want to learn to relax and curious about movement meditation get in touch …
Have a slice of peace in ya life .. done me the world of good ☺️☀️
Here is a brief description of what it is, but this doesn’t give you any where near the good you feel …

Shibashi Qigong (Shibashi meaning 18 movements in Chinese and Qigong is an ancient Chinese system of physical exercises and breathing techniques) was developed through the Yang style that is one of the five traditional Tai Chi styles.
♥️

25/02/2024

Good morning everyone ☀️
We had a wonderful healing Soundbath last night in one of our favourite venues … Eastergate parish hall !
We welcomed people from as far away as Fareham and as near as around the corner … each and every person feeling better as they left … everyone comes to the sessions with their own ‘stuff’ and many people stay after for a chat and an opportunity to explore their experience… some leave quietly ready to go home and have a deeper more restorative sleep than they have had for a while, and this is a natural, positive outcome from attending the Soundbaths …
Check out our webpage a hope to see you at one soon

Healing sound baths are a form of therapy that uses the vibrations and frequencies of sound to promote relaxation, reduce stress, and enhance overall wellbeing. During a sound bath session, participants are bathed in soothing sounds and vibrations from various instruments such as crystal singing bow...

18/02/2024

Allow yourself to slowly unwind with the immersive experience of healing sound therapy..

15/02/2024

Friends on Facebook … something has happened and all I have is adverts no posts from friends / family … anyone else? It’s literally a bombardment of ads🤦‍♀️

30/01/2024

Morning ☀️
Feeling fed up and grumpy in January? an extraordinary opportunity has come about -
12 FREE PLACES for a taster session, this evening only! Grab them while you can … a chance to unwind and relax in mindful movement - a chance to embrace the teachings of a highly trained mindfulness teacher- MBSR, MBCL, MSc in mindfulness based approaches - message 079665 67291 before 5pm this evening to save your place -Tuesday 30th January- Middleton -On-Sea, 7pm

Join us every week for an extraordinary journey into the world of Shibashi, a gentle and flowing form of exercise that combines the grace of Tai Chi with the healing power of Qigong.