Coaching with Jane

Coaching with Jane Guiding you to find a healthier more fulfilled version of you. Coaching with Jane is a space for me to share my experiences of life.

Along the way you'll learn your strengths, values and purpose as well as understanding the roles of food, movement, relaxation, sleep and community. I hope that others will recognise themselves within my stories and reach out for further help.

Prepare, cook and taste food in a fun non pressured environment. With some self awareness and nutritional knowledge spri...
15/05/2026

Prepare, cook and taste food in a fun non pressured environment. With some self awareness and nutritional knowledge sprinkled in 🧑‍🍳🥗🍽️😁

Come and join Gemma and I. It’s a really relaxed but hands on experience for beginners and those that want to build exis...
13/05/2026

Come and join Gemma and I. It’s a really relaxed but hands on experience for beginners and those that want to build existing skills.

Meet the facilitators behind The Summer Wellness Kitchen 💛

Gemma Peterson ✨

Founder of The Wellness Mind and creator of The Summer Wellness Kitchen.

Gemma is passionate about supporting young people with emotional wellbeing, confidence, and resilience through creative, practical, and supportive experiences. With a background in health psychology, mindfulness, and youth wellbeing, she loves creating spaces where young people feel safe, heard, and empowered 🌱

Jane Page ✨
Health Coach & Nutrition Advocate

Jane trained as a Health Coach with a focus on nutrition after supporting family with food allergies and neurodivergence. With experience raising two sons, coaching youth rugby, and working in schools, she’s passionate about helping young people build positive relationships with food in a realistic and encouraging way 🥗☀️

Together, we’re bringing The Summer Wellness Kitchen to life, helping young people explore food, mood, confidence, and wellbeing through fun, interactive sessions in a relaxed small-group environment at The Shed 📍

If you can’t make this week, join us next week:

Fuel for Stress & Busy Lives
Regulate & Grow

🗓 Wednesday 20th May | ⏰ 5:00 – 7:30pm
📍 The Shed, Graylingwell
🙌🏽 Ages 11–17 | FREE

With school, social pressures, busy schedules, and exam season approaching, it’s easy to feel stressed, tired, and overwhelmed.

Week 2 of The Summer Wellness Kitchen focuses on how food can help support:

✨ Concentration
✨ Energy levels
✨ Emotional wellbeing
✨ Stress management




📩 To book: [email protected]
📞 01243 839093

24/04/2026
Is there an area you would like to discuss?
23/04/2026

Is there an area you would like to discuss?

Under eating is not good for your health
22/04/2026

Under eating is not good for your health

Exercise for weight loss isn't about burning calories
21/04/2026

Exercise for weight loss isn't about burning calories

Poor sleep can cause weight gain
20/04/2026

Poor sleep can cause weight gain

Cortisol in a snippet, for more information. Sign up to my newsletter by sending me an email.
17/04/2026

Cortisol in a snippet, for more information. Sign up to my newsletter by sending me an email.

UPF's are not your friend
16/04/2026

UPF's are not your friend

Get strong to support your health
15/04/2026

Get strong to support your health

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Bognor Regis

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+447857108236

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