Trudi's Wellness & Weight Loss

Trudi's Wellness & Weight Loss Weight loss, Hormone Balance & Smarter Nutrition. The 1:1 Diet / Portion IQ Protein / Serenova Hormone Support. Personal weekly support in Sussex & Online

I am an Independent Cambridge Weight Plan Consultant here to help you lose weight. Call me today to help you with your weight loss journey.

Fabulous lunch at The Hut, Isle of Wight, celebrating Dave’s 60th! 🥂🎉🎂Amazing food, beautiful views and the best company...
30/08/2026

Fabulous lunch at The Hut, Isle of Wight, celebrating Dave’s 60th! 🥂🎉🎂

Amazing food, beautiful views and the best company. ☀️🌊🍾

Happy 60th Birthday, Dave! 🥳 Here’s to many more celebrations! 🥂❤️

🌟 Today is a New Day and here are some tips to stay motivated 🌟1. Don’t just measure success by pounds - measure it by ...
14/08/2026

🌟 Today is a New Day and here are some tips to stay motivated 🌟

1. Don’t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. ⚖️💪🏻

2. Don’t expect miracles in days.

Set yourself mini-targets. 🎯

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.

This will make you realise how far you’ve come, encourage you to keep going and, you get to buy some nice new clothes! 👗👔

4. Do this for yourself.

You have to be 100% committed and confident in yourself to succeed. 💫

5. Experiment with healthy recipes, it can be fun! 🥘🥗🥑

6. Don’t skip meals or products as this may stall your weight loss.

Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. 🦴💊

7. Take lots of frequent progress pictures.

You’ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight 📸

8. Change how you see rewards. Don’t reward yourself with food. Choose things and experiences. 👗🎞 🎥 👠

9. Don’t aim for a specific ‘goal weight’. It’ll make it extremely frustrating when it’s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. 📔📱

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.

They will offer you support and can suggest useful hints and tips to help keep you on track!

🎯 WHAT DO YOU WANT FROM YOUR WEIGHT LOSS JOURNEY?Weight loss is about so much more than a number on the scales. It’s abo...
10/08/2026

🎯 WHAT DO YOU WANT FROM YOUR WEIGHT LOSS JOURNEY?

Weight loss is about so much more than a number on the scales. It’s about how you want to feel and what you want to gain from the journey. 💙

✨ More confidence in your own skin?
✨ More energy?
✨ Feeling healthier and happier?
✨ Being more in control of your eating habits?
✨ Sleeping better and feeling more like you again?

Having a clear goal can make such a difference, especially on those harder days when motivation dips.

Don’t just think about the number you want to see on the scales. Think about:

💭 How do I want to feel?
💭 What do I want to be able to do?
💭 What will losing weight change for me?

Your reason is personal to you — and keeping that reason in mind can help keep you focused. 💪

💬 So tell me… what do YOU want from your weight loss journey?

💙 A testimonial from my amazing client, Helen… 💙Receiving messages like this is exactly why I love what I do. 🥹Helen has...
05/08/2026

💙 A testimonial from my amazing client, Helen… 💙

Receiving messages like this is exactly why I love what I do. 🥹

Helen has lost an incredible 3 stone since January 2026, and seeing her confidence, energy and happiness grow has been amazing.

If you’ve been thinking about starting your own journey but feel nervous, please know you’re not alone. My role is to support you every step of the way, with no judgement – just encouragement, guidance and a plan that works.

✨ Everyone has to start somewhere, and I’d love to help you take that first step.

📍Face-to-face appointments in Felpham, West Sussex
💻 Virtual support available across the UK

📩 Message me today for a friendly, no-obligation chat.

BognorRegis WeightLossSupport ClientSuccess HealthyLifestyle BeforeAndAfter

✨ Small steps really do lead to big changes.Whether you’re just starting your weight loss journey or looking to get back...
04/08/2026

✨ Small steps really do lead to big changes.

Whether you’re just starting your weight loss journey or looking to get back on track, setting yourself a mini goal can make all the difference.

Like so many of my successful clients, you’ll gain so much more than weight loss – you’ll build healthier habits, feel more confident, have more energy, and create lasting results.

Remember, it’s about the bigger picture, not just the number on the scales. 💛

If you’re ready to make a change, I’d love to help you every step of the way with personalised one-to-one support, weekly check-ins, and a plan that fits around your life.

📩 Message me to find out more or to book your free consultation.

Trudi Allen
🏆 Award-Winning Consultant
💛 15 years’ experience
📍 Felpham, West Sussex & Online across the UK
🔗 https://www.one2onediet.com/TrudiA

Lovely hour today at Puppy Yoga - Brighton and Hove
02/08/2026

Lovely hour today at Puppy Yoga - Brighton and Hove

Who says The 1:1 Diet is hard? ✈️🥗Three meal replacements a day and one healthy meal… even when you’re sitting in the co...
03/07/2026

Who says The 1:1 Diet is hard? ✈️🥗

Three meal replacements a day and one healthy meal… even when you’re sitting in the cockpit! 👨‍✈️

I’m so proud of my client, who’s lost an incredible 3 stone in just 3 months and is now so close to reaching his goal. 🎉

It just goes to show that with the right plan and support, you can make it work around any job or lifestyle.

If you’ve been thinking about starting your own journey, send me a message today . ❤️

📍Face-to-face in Felpham or online anywhere in the UK.
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✨ You are your greatest project. ✨Weight loss isn’t about being perfect. It’s about showing up, even after a setback.Som...
01/07/2026

✨ You are your greatest project. ✨

Weight loss isn’t about being perfect. It’s about showing up, even after a setback.

Some days you’ll feel unstoppable.
Some days you’ll need to restart, reset and refocus.

That’s not failure…that’s progress. 💕

Don’t let one meal, one day or one week convince you to give up on the goal you’re working so hard towards.

Keep going. Your future self will thank you. 💗

📍 Face-to-face in Felpham or online across the UK.
📩 Message me to find out how The 1:1 Diet could work for you.

ProgressNotPerfection MindsetMatters Felpham BognorRegis WestSussex OnlineWeightLoss WeightLossCoach LifestyleChange BelieveInYourself

✨ From lacking confidence to truly owning who she is ✨Katie is 6 stone down and has been maintaining her weight loss for...
01/07/2026

✨ From lacking confidence to truly owning who she is ✨

Katie is 6 stone down and has been maintaining her weight loss for nearly 7 years, but this journey was never about becoming someone new – it was about becoming a happier, healthier version of herself. 💙

Now she smiles differently, stands taller and carries herself with confidence every single day.

Proof that lasting change is possible when you choose to put your health first.

Ready to start your own journey?

💙 I’m Trudi Allen, a Multi Award-Winning Gold Consultant with 15 years’ experience. Having lost 4 stone myself and maintained it, I know exactly what the journey feels like.

📍 Face-to-face appointments in Felpham, West Sussex, or virtual appointments anywhere in the UK.

📩 Send me a message or tap the link in my bio to get started.

WeightLossSupport Felpham BognorRegis VirtualWeightLoss CambridgeWeightPlan

29/06/2026

If you’ve ever wondered what it’s like to be a Consultant, or you’re thinking about earning some extra income alongside your current business, then watch this Zoom tonight.

Register using the link below. If you’d like any more information, just let me know.

Lots of love ❤️

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